<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7635302190068846675</id><updated>2011-11-27T16:03:08.415-08:00</updated><category term='Beef Salad Recipe'/><category term='Fish recipes'/><category term='drinks'/><category term='main courses'/><category term='Veggies and sides'/><category term='Dessert recipes'/><category term='Pasta and pizza'/><category term='Meat recipes'/><category term='snacks and sides'/><category term='Soup and salad'/><title type='text'>Food Recipes</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default?start-index=101&amp;max-results=100'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>117</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5607375984421380891</id><published>2009-09-01T08:56:00.000-07:00</published><updated>2009-09-01T09:04:51.659-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pasta and pizza'/><title type='text'>Quick sausage Bolognese</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/Sp1ErNX_ATI/AAAAAAAABW0/VUTMvYdmvT0/s1600-h/hotel.jpeg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 291px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/Sp1ErNX_ATI/AAAAAAAABW0/VUTMvYdmvT0/s320/hotel.jpeg" alt="" id="BLOGGER_PHOTO_ID_5376529039265562930" border="0" /&gt;&lt;/a&gt;Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavor to a simple dish&lt;br /&gt;&lt;br /&gt;Ingredient:&lt;br /&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      6                                                                                                                                                                                                                                  good-quality                                                                                                                            sausages                                                                                                 , skins removed                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/fennel-seed/"&gt;                                                                                                       &lt;/a&gt;fennel seeds&lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/fennel-seed/"&gt;                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   250g                                                                                                                                                                                                                            pack                                                                                                                            mushrooms                                                                                                 , sliced                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   150g                                                                                                                                                                                                                                                                                                               red wine                                                                                                  (optional)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   660g                                                                                                                                                                                                                            jar tomato pasta                                                                                                                            sauces                                                                                                  (we used Loyd Grossman's tomato &amp;amp; chili)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   300g penny                                                                                                          &lt;/li&gt;&lt;li&gt;                                                      grated                                                                                                                                                                                                                  or shaved                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/parmesan/"&gt;                                                                                 &lt;/a&gt;parmesan                                                                                                                                                            , to serve                                                 &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Methods:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat a large, wide frying pan, then crumble in the &lt;a href="http://www.bbcgoodfood.com/recipes/6662/quick-sausage-bolognese"&gt;sausage&lt;/a&gt; meat and fennel seeds (there's no need to add any oil). Fry for a few mints until golden and the fat is released, stirring well to break up the meat. Add the mushrooms and fry for a few mints until beginning to soften. Stir in the wine now, if using, bubble for 1 min, then add the tomato sauce and heat through until bubbling. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Meanwhile, boil the penny. When ready, drain and tip into the sauce. Mix well until completely coated, then divide between four plates, finishing with a little Parmesan.  &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5607375984421380891?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5607375984421380891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5607375984421380891' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5607375984421380891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5607375984421380891'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/09/quick-sausage-bolognese.html' title='Quick sausage Bolognese'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/Sp1ErNX_ATI/AAAAAAAABW0/VUTMvYdmvT0/s72-c/hotel.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5352948237743938171</id><published>2009-09-01T08:46:00.000-07:00</published><updated>2009-09-01T08:56:14.581-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='main courses'/><title type='text'>Roast chicken with pancetta &amp; ricotta stuffing balls</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/Sp1Cfulo6wI/AAAAAAAABWs/SR3RaN35YS0/s1600-h/hotel.jpeg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 291px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/Sp1Cfulo6wI/AAAAAAAABWs/SR3RaN35YS0/s320/hotel.jpeg" alt="" id="BLOGGER_PHOTO_ID_5376526642999520002" border="0" /&gt;&lt;/a&gt;A classic &lt;a href="http://www.bbcgoodfood.com/recipes/12331/roast-chicken-with-pancetta-and-ricotta-stuffing-b"&gt;roast chicken&lt;/a&gt; is made extra special with these Italian stuffing balls&lt;br /&gt;&lt;br /&gt;Ingredient:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                  whole                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/chicken/"&gt;                                                                                 &lt;/a&gt;chicken&lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/chicken/"&gt;                                                                                                     &lt;/a&gt;                                                       (about 1.5kg)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         3                               tbsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                                       &lt;/a&gt;extra-virgin olive oil                                                                                 &lt;/li&gt;&lt;/ul&gt;FOR THE STUFFING BALLS:&lt;br /&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   140g                                                                                                                                                                                                                            fresh                                                                                                                            bread                                                                                                 (about 3-4 slices)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  handful                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/parsley/"&gt;                                                                                 &lt;/a&gt;parsley                                                                                                                                                            , chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   140g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/ricotta/"&gt;                                                                                                       &lt;/a&gt;ricotta&lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/ricotta/"&gt;                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   100g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/Parmesan/"&gt;                                                                                                       &lt;/a&gt;Parmesan &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/Parmesan/"&gt;                                                                                &lt;/a&gt;                                                       , freshly grated                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  handful                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/thyme/"&gt;                                                                                 &lt;/a&gt;thyme &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/thyme/"&gt;                                                                                                    &lt;/a&gt;                                                       , chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  handful                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/basil/"&gt;                                                                                 &lt;/a&gt;basil&lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/basil/"&gt;                                                                                                     &lt;/a&gt;                                                       , chopped                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/garlic/"&gt;                                                                                                       &lt;/a&gt;garlic cloves                                                                                                                                        , finely chopped                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       &lt;/a&gt;eggs&lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      12                                                                                                                                                                                                                                  thin slices                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/pancetta/"&gt;                                                                                                       &lt;/a&gt;pancetta&lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/pancetta/"&gt;&lt;/a&gt; or streaky bacon                                                 &lt;/li&gt;&lt;/ul&gt;Methods:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat oven to 180C/160C fan/gas 4. Season the chicken inside and out, then place in a large roasting dish. Rub all over with the oil. Place in oven, then cook for 1 hr 30 mints, spooning oil and juices over the bird a few times during cooking. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Meanwhile, make the stuffing. Whizz the bread and parsley in a food processor or grate the bread on the biggest holes of a grater. Mix with the rest of the stuffing ingredients, apart from the pancetta or bacon, in a large bowl. Use your hands to shape into 12 balls, then wrap a slice of pancetta or bacon around each. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Test if the chicken is done by inserting a skewer into the thigh meat; when the juices run clear, remove from the roasting dish. Place on a serving plate and loosely cover with foil. While the chicken is resting, pour away any excess fat from the dish and tip in the stuffing balls. Cook for 20 mints until crisp and golden. Serve alongside the chicken.  &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5352948237743938171?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5352948237743938171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5352948237743938171' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5352948237743938171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5352948237743938171'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/09/roast-chicken-with-pancetta-ricotta.html' title='Roast chicken with pancetta &amp; ricotta stuffing balls'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/Sp1Cfulo6wI/AAAAAAAABWs/SR3RaN35YS0/s72-c/hotel.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-393400466916885605</id><published>2009-08-24T07:21:00.000-07:00</published><updated>2009-08-24T07:22:18.409-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>beetroot, red apple and watercress salad</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SpKh5f-NK5I/AAAAAAAABWk/nnDXHGLXHp4/s1600-h/lrg_1956.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SpKh5f-NK5I/AAAAAAAABWk/nnDXHGLXHp4/s320/lrg_1956.jpg" alt="" id="BLOGGER_PHOTO_ID_5373535314613447570" border="0" /&gt;&lt;/a&gt;&lt;em&gt;Beetroot can be eaten raw but it needs to be very finely sliced – a mandolin is ideal.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Squeeze the lemon juice into a clean jam jar. Add three times the amount of extra virgin olive oil, season with salt and pepper then screw the lid on and shake to emulsify.&lt;br /&gt;&lt;br /&gt;Add the rocket, watercress, pea shoots, apples, beetroot and beetroot leaves, if you have them to a large bowl. Drizzle over enough dressing to completely coat the ingredients, add the marjoram, toss again and serve.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/salad-recipes/beetroot-red-apple-and-watercress-salad"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-393400466916885605?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/393400466916885605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=393400466916885605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/393400466916885605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/393400466916885605'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/beetroot-red-apple-and-watercress-salad.html' title='beetroot, red apple and watercress salad'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SpKh5f-NK5I/AAAAAAAABWk/nnDXHGLXHp4/s72-c/lrg_1956.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-1862777522060599946</id><published>2009-08-24T07:17:00.000-07:00</published><updated>2009-08-24T07:19:58.743-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>reuben-ish sandwich</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SpKhV2VFyNI/AAAAAAAABWc/nvVlTjeheuI/s1600-h/lrg_1956.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SpKhV2VFyNI/AAAAAAAABWc/nvVlTjeheuI/s320/lrg_1956.jpg" alt="" id="BLOGGER_PHOTO_ID_5373534702139721938" border="0" /&gt;&lt;/a&gt;&lt;em&gt;The origin of the Reuben sandwich is hotly disputed, but many New Yorkers say it began in Reuben’s Deli on East 58th Street. A classic Reuben sandwich should have Thousand Island dressing, but this is my version. Try it with nice smoked ham if you can’t find pastrami.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Grill the slices of bread on a griddle pan until lightly toasted on both sides then spread one side of each with mayonnaise. Put some of the sauerkraut and some of the chilli on 2 of the slices, and top with a couple of slices of pastrami. Top with the remaining sauerkraut and chilli and the sliced gherkins, then grate the Swiss cheese over the top.&lt;br /&gt;&lt;br /&gt;Preheat a hot grill. Place the slices with toppings under the grill until the cheese is melted and dribbling.&lt;br /&gt;&lt;br /&gt;Stack the sandwich together, adding a few watercress leaves and finishing with the final slice of toast. Press down lightly and use wooden skewers to hold together. Tuck in!&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/meat-recipes/reuben-ish-sandwich"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-1862777522060599946?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/1862777522060599946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=1862777522060599946' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1862777522060599946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1862777522060599946'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/reuben-ish-sandwich.html' title='reuben-ish sandwich'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SpKhV2VFyNI/AAAAAAAABWc/nvVlTjeheuI/s72-c/lrg_1956.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-56248557459435287</id><published>2009-08-24T07:15:00.001-07:00</published><updated>2009-08-24T07:17:11.148-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>caesar salad bites</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SpKgpzHopdI/AAAAAAAABWU/VKzv9kAevB4/s1600-h/lrg_1956.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SpKgpzHopdI/AAAAAAAABWU/VKzv9kAevB4/s320/lrg_1956.jpg" alt="" id="BLOGGER_PHOTO_ID_5373533945363736018" border="0" /&gt;&lt;/a&gt;&lt;em&gt;This is a brilliant idea for a picnic with a handy homemade sachet of dressing.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Lay the pork belly slices on a non-stick baking tray and bake in the oven or under the grill for about 20 to 30 minutes or until cooked, golden brown and crispy.&lt;br /&gt;&lt;br /&gt;Remove the pork, chop the strips into chunks or leave whole, if you wish. Set aside. Toast the bread cubes in the pork fat under the grill until brown and crispy.&lt;br /&gt;&lt;br /&gt;Dress the anchovies with a little lemon juice and zest, extra virgin olive oil and some chopped flat-leaf parsley. To make a dressing for the salad, use 3 parts extra virgin olive oil to 1 part lemon juice and season it well with salt and pepper. Line a cup with cling film, pour the dressing in, gather up the edges and tie in a knot. Now you have a homemade sachet of salad dressing!&lt;br /&gt;&lt;br /&gt;Trim the lettuce back until you get to the pale inner leaves. Wash well and spin dry.&lt;br /&gt;&lt;br /&gt;Take a leaf of cos lettuce and fill it with croutons, pork, tomatoes, Parmesan and an anchovy. Prick the bag and drip some salad dressing over the top and tuck in!&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/salad-recipes/caesar-salad-bites"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-56248557459435287?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/56248557459435287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=56248557459435287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/56248557459435287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/56248557459435287'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/caesar-salad-bites.html' title='caesar salad bites'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SpKgpzHopdI/AAAAAAAABWU/VKzv9kAevB4/s72-c/lrg_1956.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5848568230812439896</id><published>2009-08-24T07:00:00.000-07:00</published><updated>2009-08-24T07:14:40.114-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>summer fruit jellies</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SpKgFjmSUVI/AAAAAAAABWM/LDGK807HYZg/s1600-h/lrg_1956.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SpKgFjmSUVI/AAAAAAAABWM/LDGK807HYZg/s320/lrg_1956.jpg" alt="" id="BLOGGER_PHOTO_ID_5373533322722038098" border="0" /&gt;&lt;/a&gt;&lt;em&gt;Make these in individual moulds, little tea cups or coffee cups, which are a great way of transporting them to your picnic.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Fill whatever moulds you are using (egg cups, cappuccino or espresso cups or tea cups or dariole moulds) three-quarters full of berries. Put them in the fridge to chill.&lt;br /&gt;&lt;br /&gt;Meanwhile, soak the gelatine leaves in cold water for a few minutes until soft. Pick them out of the water and shake any excess water off. Place them in a bowl and cover with 150ml hot (but not boiling) water and the sugar. Stir to dissolve.&lt;br /&gt;&lt;br /&gt;When the gelatine water has cooled to room temperature, add the Prosecco or Champagne, stir well and pour over the fruits in the chilled moulds. Return to the fridge to set.&lt;br /&gt;&lt;br /&gt;When the jellies are ready, dip the bottom of each one in a little hot water to melt it very slightly and then turn out on to a plate. Scatter with a few mint leaves before serving.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/fruit-recipes/summer-fruit-jellies"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5848568230812439896?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5848568230812439896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5848568230812439896' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5848568230812439896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5848568230812439896'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/summer-fruit-jellies.html' title='summer fruit jellies'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SpKgFjmSUVI/AAAAAAAABWM/LDGK807HYZg/s72-c/lrg_1956.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-458386604185441616</id><published>2009-08-19T00:18:00.000-07:00</published><updated>2009-08-19T00:23:13.148-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>italian roast vegetable and farro salad</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SounpkP1_YI/AAAAAAAABWE/b--7XmdKCLs/s1600-h/lrg_1948.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SounpkP1_YI/AAAAAAAABWE/b--7XmdKCLs/s320/lrg_1948.jpg" alt="" id="BLOGGER_PHOTO_ID_5371571313116052866" border="0" /&gt;&lt;/a&gt;&lt;em&gt;Farro is a wheat grain that is eaten in salads, soups and desserts all over Italy. It’s not expensive and can be found in good delis. If you can’t find it, though, use Bulgar wheat, which is just as nutty in texture and cooked in the same way.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Preheat the oven to 200ºC/400ºF/gas 6. Soak the farro or Bulgar wheat in cold water for 20 minutes, then drain.&lt;br /&gt;&lt;br /&gt;Meanwhile, slice the courgettes crossways into chunky crescents and put into a large roasting tray. Add the remaining vegetables and garlic cloves and toss together with a good splash of olive oil. Season well.&lt;br /&gt;&lt;br /&gt;Spread the vegetables out in one layer if you can, as they’ll roast better this way – use 2 trays if you have to. Roast in the oven for 30 to 40 minutes, removing the trays from the oven and carefully shaking them every now and then, until the vegetables are cooked through and crisp around the edges. Sprinkle the vinegar over the vegetables as soon as they come out of the oven and set aside to cool. When cool, tip on to a large chopping board, add the fresh herbs and chop it all finely.&lt;br /&gt;&lt;br /&gt;Place the farro or Bulgar wheat in a large saucepan, cover with fresh cold water and bring to the boil. Simmer for 20 minutes or until tender, then drain well. Dress the farro or Bulgar wheat with a good splash of olive oil and a squeeze of lemon juice, season with salt and pepper and toss with the chopped vegetables. Scatter the reserved fennel tops over the mix and serve.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/italian-roast-vegetable-and-farro-salad"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-458386604185441616?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/458386604185441616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=458386604185441616' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/458386604185441616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/458386604185441616'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/italian-roast-vegetable-and-farro-salad.html' title='italian roast vegetable and farro salad'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SounpkP1_YI/AAAAAAAABWE/b--7XmdKCLs/s72-c/lrg_1948.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5674025936436515604</id><published>2009-08-19T00:15:00.000-07:00</published><updated>2009-08-19T00:17:15.436-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='main courses'/><title type='text'>beef and vegetable stir fry</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SoumwrCY9JI/AAAAAAAABV8/0gvu3Sh3ESY/s1600-h/lrg_1948.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SoumwrCY9JI/AAAAAAAABV8/0gvu3Sh3ESY/s320/lrg_1948.jpg" alt="" id="BLOGGER_PHOTO_ID_5371570335686128786" border="0" /&gt;&lt;/a&gt;Cook the egg noodles in boiling salted water until just tender. Drain, place in a bowl and set aside.&lt;br /&gt;&lt;br /&gt;Heat a large wok or a heavy-based frying pan until very hot. Add a splash of vegetable oil then stir fry the beef slices with the sliced garlic, ginger and chillies until just cooked. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.&lt;br /&gt;&lt;br /&gt;Tip the contents of the wok into a large bowl, including all the lovely juices. Put the wok back on the heat, add a splash more vegetable oil and all the vegetables. Stir fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.&lt;br /&gt;&lt;br /&gt;Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir fry until heated through. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/beef-recipes/beef-and-vegetable-stir-fry"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5674025936436515604?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5674025936436515604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5674025936436515604' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5674025936436515604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5674025936436515604'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/beef-and-vegetable-stir-fry.html' title='beef and vegetable stir fry'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SoumwrCY9JI/AAAAAAAABV8/0gvu3Sh3ESY/s72-c/lrg_1948.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3061016761130400578</id><published>2009-08-10T08:20:00.000-07:00</published><updated>2009-08-10T08:22:41.633-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>calzone</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SoA65Ti_wGI/AAAAAAAABVg/j849OgKFcVg/s1600-h/lrg_1932.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SoA65Ti_wGI/AAAAAAAABVg/j849OgKFcVg/s320/lrg_1932.jpg" alt="" id="BLOGGER_PHOTO_ID_5368355511999643746" border="0" /&gt;&lt;/a&gt;&lt;em&gt;&lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/calzone"&gt;Calzone&lt;/a&gt; is a folded Italian pizza which, by the sheer nature of its shape, is far more portable than a normal pizza and looks a bit like a Cornish pasty. Although the flavourings can be the same as for pizza, Italians often fill their &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/calzone"&gt;calzone&lt;/a&gt; with leftover veg from the night before, or with various things that need using up, mixed with lovely tomatoes and some melting mozzarella. Great served hot or cold.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;First, make your pizza dough. Preheat the oven to full whack, then tear the knocked-back dough into four pieces and roll each one out on a floured surface. You want to get them roughly circular, about the thickness of a pound coin, and 30cm across. You can now either keep these in the fridge, stacked and separated with olive-oil-rubbed and flour-dusted tinfoil, until you’re ready to cook them, or you can put your topping on and cook them straight away.&lt;br /&gt;&lt;br /&gt;Pour a large lug of olive oil into a hot frying pan. Add the mushrooms and toss briefly in the hot oil before adding the sliced garlic and the thyme. Fry until the mushrooms are cooked and smell fantastic. Drop in the butter and toss the mushrooms in it to make them tasty and shiny. Season with a little salt and pepper.&lt;br /&gt;&lt;br /&gt;Add the tomato sauce to the pan and stir. Cook for a few minutes, then add the spinach (in batches if you need to) and stir again. Simmer away the liquid until you’re left with a thick, tasty mixture that’s not too moist (otherwise it will burst through the dough when you’re cooking the &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/calzone"&gt;calzone&lt;/a&gt;).&lt;br /&gt;&lt;br /&gt;Divide the mushroom and spinach mixture evenly between the four pizza bases and spread it out nicely. Top with pieces of mozzarella and season with salt and pepper. To make your calzone, carefully lift the far edge of the pizza dough and pull it over the top towards you – you basically need to fold it in half (imagine it looking like a big Cornish pasty!). Crimp the edges so none of the filling can spill out. Place the calzone side by side on a floured baking tray (use two if you need to), pizza stone or granite slab.&lt;br /&gt;&lt;br /&gt;Cook for 10 to 15 minutes on the bottom of the preheated oven until the dough is puffed up and golden on top and the filling is hot.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3061016761130400578?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3061016761130400578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3061016761130400578' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3061016761130400578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3061016761130400578'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/calzone.html' title='calzone'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SoA65Ti_wGI/AAAAAAAABVg/j849OgKFcVg/s72-c/lrg_1932.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-6275465598042666667</id><published>2009-08-10T08:15:00.000-07:00</published><updated>2009-08-10T08:20:02.392-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>humble home-cooked beans</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SoA6LLdrD2I/AAAAAAAABVY/o-Y-XWz4F20/s1600-h/lrg_1932.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SoA6LLdrD2I/AAAAAAAABVY/o-Y-XWz4F20/s320/lrg_1932.jpg" alt="" id="BLOGGER_PHOTO_ID_5368354719555850082" border="0" /&gt;&lt;/a&gt;&lt;em&gt;My first thought when I saw these &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/humble-home-cooked-beans"&gt;beans&lt;/a&gt; on a menu in Italy was ‘&lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/humble-home-cooked-beans"&gt;Beans&lt;/a&gt; on toast?’ But then I tasted them. I felt pretty humbled that such a simple dish had been made to taste so gorgeous. Once you’ve learned how to season and cook them in the right way, you can apply the method to cannellini &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/humble-home-cooked-beans"&gt;beans&lt;/a&gt;, butter &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/humble-home-cooked-beans"&gt;beans&lt;/a&gt;, borlotti &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/humble-home-cooked-beans"&gt;beans&lt;/a&gt;, haricots verts, lentils, even chickpeas. If you’ve grown your own beans, good on ya! Fresh ones will take about 45 minutes to cook, but you’re more likely to get dried beans as they’re cheap, and very reliable to cook. However, they will need soaking for at least 12 hours.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Drain your soaked beans, then give them a good wash. Place them in a deep pot and cover them with cold water. Throw in your garlic, herb sprigs, bay leaves, celery stick, potato and tomatoes. Place the beans on the heat and slowly bring to the boil. Cover with a lid and simmer very gently for 45 minutes to an hour, depending on whether you’re using fresh or dried, until soft and cooked nicely. Skim if necessary, topping up with boiling water from the kettle if you need to.&lt;br /&gt;&lt;br /&gt;When the beans are cooked, drain them in a colander, reserving enough of the cooking water to cover them halfway up when put back in the pot. Remove the garlic, herbs, celery, potato and tomatoes from the beans. Squeeze the garlic cloves out of their skins and pinch the skin off the tomatoes. Put the garlic, tomatoes and potato on to a plate, mash them with a fork and stir back into the &lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/humble-home-cooked-beans"&gt;beans&lt;/a&gt;. Season well with salt and pepper, and pour in three generous lugs of extra virgin olive oil and a few splashes of vinegar. Stir in the parsley and serve on some toasted sourdough bread.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-6275465598042666667?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/6275465598042666667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=6275465598042666667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6275465598042666667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6275465598042666667'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/humble-home-cooked-beans.html' title='humble home-cooked beans'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SoA6LLdrD2I/AAAAAAAABVY/o-Y-XWz4F20/s72-c/lrg_1932.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3008971811550936796</id><published>2009-08-10T08:11:00.000-07:00</published><updated>2009-08-10T08:14:43.635-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>cinder-baked artichokes with lemon, bay and prosciutto</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SoA4yJWATuI/AAAAAAAABVQ/3IbXhx0IeVs/s1600-h/lrg_1932.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SoA4yJWATuI/AAAAAAAABVQ/3IbXhx0IeVs/s320/lrg_1932.jpg" alt="" id="BLOGGER_PHOTO_ID_5368353189978459874" border="0" /&gt;&lt;/a&gt;&lt;em&gt;Look for the violet, Roman, or even the green Spanish artichokes. Don’t use globe ones as they tend to be large and coarse.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Slice off the top 2cm of the head of the artichoke then peel the stem with a knife or speed peeler. Tear off the tough outer leaves until you get to the softer inner green ones. Open them out, then use a teaspoon to scrape out the furry chokes and discard. If you’re doing this ahead, put the artichokes in a bowl of water with a little &lt;a href="http://www.jamieoliver.com/recipes/beef-recipes/cinder-baked-artichokes-with-lemon-bay-a"&gt;lemon&lt;/a&gt; juice to stop them discolouring.&lt;br /&gt;&lt;br /&gt;Drizzle the inside of each artichoke with &lt;a href="http://www.jamieoliver.com/recipes/beef-recipes/cinder-baked-artichokes-with-lemon-bay-a"&gt;olive oil&lt;/a&gt; and season well. Stuff each one with a small &lt;a href="http://www.jamieoliver.com/recipes/beef-recipes/cinder-baked-artichokes-with-lemon-bay-a"&gt;lemon&lt;/a&gt; wedge, a rolled-up slice of prosciutto and a bay leaf.&lt;br /&gt;&lt;br /&gt;Wet 4 sheets of baking paper, then scrunch up and wrap 1 around each artichoke. Now tightly wrap each one in foil and place directly on the edge of the hot coals for about an hour, turning, until tender. If you have a gas barbie, put them at the back where the heat’s not so intense and cook for 1 hour.&lt;br /&gt;&lt;br /&gt;Serve unwrapped and broken up with a generous lug of oil and scattered with mint.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3008971811550936796?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3008971811550936796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3008971811550936796' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3008971811550936796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3008971811550936796'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/cinder-baked-artichokes-with-lemon-bay.html' title='cinder-baked artichokes with lemon, bay and prosciutto'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SoA4yJWATuI/AAAAAAAABVQ/3IbXhx0IeVs/s72-c/lrg_1932.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-1435744304520002921</id><published>2009-08-07T08:30:00.000-07:00</published><updated>2009-08-07T08:32:54.559-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>wild strawberries and vanilla cream</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SnxI3_NGsfI/AAAAAAAABVI/_hgPpzlHieU/s1600-h/lrg_1940.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SnxI3_NGsfI/AAAAAAAABVI/_hgPpzlHieU/s320/lrg_1940.jpg" alt="" id="BLOGGER_PHOTO_ID_5367244982615192050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Pick out the nicest strawberries and set aside. Put the rest in a bowl and add the sugar, half the vanilla seeds and the vinegar. Squash together with the back of a fork and leave to macerate for 10–15 minutes.&lt;br /&gt;&lt;br /&gt;Stir the rest of the vanilla seeds into the crème fraîche. To serve, spoon a little vanilla cream in the centre of each bowl, make a well in the middle and spoon in some mushed strawberries. Halve some of the reserved strawberries and sprinkle the lot over the vanilla cream. Scatter over the mint leaves and orange zest then serve.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/fruit-recipes/wild-strawberries-and-vanilla-cream"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-1435744304520002921?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/1435744304520002921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=1435744304520002921' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1435744304520002921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1435744304520002921'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/wild-strawberries-and-vanilla-cream.html' title='wild strawberries and vanilla cream'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SnxI3_NGsfI/AAAAAAAABVI/_hgPpzlHieU/s72-c/lrg_1940.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-1791301153567305122</id><published>2009-08-05T03:39:00.000-07:00</published><updated>2009-08-05T03:41:15.891-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>grilled flatbreads with rosemary oil</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnlhhSkmtkI/AAAAAAAABVA/FoW6lzieKFw/s1600-h/lrg_1926.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnlhhSkmtkI/AAAAAAAABVA/FoW6lzieKFw/s320/lrg_1926.jpg" alt="" id="BLOGGER_PHOTO_ID_5366427655537604162" border="0" /&gt;&lt;/a&gt;Follow my basic &lt;a href="http://www.jamieoliver.com/recipes/bread-recipes/basic-bread-recipe"&gt;bread recipe&lt;/a&gt; through steps 1 to 4. After the dough has doubled in size, you need to knock the air out of it by bashing it around for a minute. Now it’s ready to be transformed into pizzas or flatbreads.&lt;br /&gt;&lt;br /&gt;Tear off chunks of the dough and roll out your bread, shaping into slightly irregular oval shape rounds, about 0.5cm thick.&lt;br /&gt;&lt;br /&gt;Oil the grill on the barbie, then lay the flatbreads on top of the grill and cook them for about 3 minutes. Turn them over and cook for another 3 minutes until they are golden brown, crispy and slightly charred – this’ll give them a real barbecued flavour.&lt;br /&gt;&lt;br /&gt;Take the flatbreads off the barbie. Mix a couple of lugs of olive oil with the rosemary leaves and brush (or drizzle) over the hot breads. Sprinkle with salt and serve straight away while still warm.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/bread-recipes/grilled-flatbreads-with-rosemary-oil"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-1791301153567305122?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/1791301153567305122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=1791301153567305122' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1791301153567305122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1791301153567305122'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/grilled-flatbreads-with-rosemary-oil.html' title='grilled flatbreads with rosemary oil'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnlhhSkmtkI/AAAAAAAABVA/FoW6lzieKFw/s72-c/lrg_1926.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-9105005478765128987</id><published>2009-08-05T03:32:00.000-07:00</published><updated>2009-08-05T03:39:04.134-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>garlic, thyme and anchovy baked potatoes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnlhEIDW8VI/AAAAAAAABU4/TIuiz3KFVoA/s1600-h/lrg_1926.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnlhEIDW8VI/AAAAAAAABU4/TIuiz3KFVoA/s320/lrg_1926.jpg" alt="" id="BLOGGER_PHOTO_ID_5366427154497597778" border="0" /&gt;&lt;/a&gt;&lt;em&gt;Everyone loves a baked potato and this is one of the tastiest ways to make them. Slice, fill, then fit them back together.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Pound the garlic and butter in a pestle and mortar until smooth. Season the garlic butter well with lots of pepper but just a little salt as the anchovy or bacon will act as a seasoning too.&lt;br /&gt;&lt;br /&gt;Cut each potato into 8 slices. Coat the slices of each potato with the butter mix then reassemble each potato on a piece of double-thick foil. Cut the anchovies or bacon into strips and put between the slices. Do the same with the thyme sprigs and carefully wrap up the potatoes.&lt;br /&gt;&lt;br /&gt;Lay the wrapped spuds on the cooler coals at the sides of the barbie for 1–1½ hours, depending on their size, turning every now and then, until tender. If you’ve got a gas barbie, put the potatoes right at the back over a low heat and give them plenty of time to cook. You might even want to give them half an hour’s headstart in the oven first.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/salad-recipes/garlic-thyme-and-anchovy-baked-potatoes"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-9105005478765128987?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/9105005478765128987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=9105005478765128987' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/9105005478765128987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/9105005478765128987'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/garlic-thyme-and-anchovy-baked-potatoes.html' title='garlic, thyme and anchovy baked potatoes'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnlhEIDW8VI/AAAAAAAABU4/TIuiz3KFVoA/s72-c/lrg_1926.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5151566892888010301</id><published>2009-08-05T03:23:00.000-07:00</published><updated>2009-08-05T03:32:18.927-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='main courses'/><title type='text'>chargrilled whole squid with chilli and mint</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/Snlfc3FOhXI/AAAAAAAABUw/7mB1t0q_GGc/s1600-h/lrg_1926.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/Snlfc3FOhXI/AAAAAAAABUw/7mB1t0q_GGc/s320/lrg_1926.jpg" alt="" id="BLOGGER_PHOTO_ID_5366425380415505778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;This is a wonderful dish. Usually people cut squid into rings - try my method as it looks great and is easy to cook, serve and eat!&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Turn the first squid upside down so that its wings are flat on your chopping board.&lt;br /&gt;&lt;br /&gt;Push in a large knife and leave it inside flat on its side. With a sharp knife, slice the squid as if you were going to chop it into rings. The knife that is lying inside the body of the squid will prevent you from cutting right through it. You end up with a concertina effect with the squid sliced, but still holding together. Repeat with the other three.&lt;br /&gt;&lt;br /&gt;In a pestle and mortar, bash the fennel seeds into a light powder with a good pinch of salt and pepper. Sprinkle this all over the squid, making sure it gets into all the cuts you’ve made. Place immediately on the hottest part of the grill, and grill, turning every 30 seconds or so or every time it starts to char, until the squids firm up and turn from opaque to white inside. This shouldn’t take more than a few minutes.&lt;br /&gt;&lt;br /&gt;Add the lemon juice to a bowl with 3 times as much extra virgin olive oil and whisk together. Stir in the lemon zest, chilli, mint and a pinch of salt and pepper. Drizzle this over the squid then serve, with lemon wedges on the side for squeezing over.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/seafood-recipes/chargrilled-whole-squid-with-chilli-and"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5151566892888010301?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5151566892888010301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5151566892888010301' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5151566892888010301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5151566892888010301'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/chargrilled-whole-squid-with-chilli-and.html' title='chargrilled whole squid with chilli and mint'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/Snlfc3FOhXI/AAAAAAAABUw/7mB1t0q_GGc/s72-c/lrg_1926.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3944042973684553980</id><published>2009-08-05T03:05:00.000-07:00</published><updated>2009-08-05T03:23:39.210-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='main courses'/><title type='text'>fantastic tomato and fennel salad with flaked barbecued fish</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnldbQ29YwI/AAAAAAAABUo/xjiZjT3snC8/s1600-h/lrg_1926.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnldbQ29YwI/AAAAAAAABUo/xjiZjT3snC8/s320/lrg_1926.jpg" alt="" id="BLOGGER_PHOTO_ID_5366423153951990530" border="0" /&gt;&lt;/a&gt;&lt;em&gt;The nice thing about this dish is that you have the lovely, cool salad contrasting with your warm or hot fish. It works really well and is beautifully refreshing. Feel free to use whatever fish looks nice and fresh, just ask your fishmonger to fillet and pin-bone it for you.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Mix together a good lug of extra virgin olive oil, a nice squeeze of lemon juice and a pinch of salt and pepper. Drizzle this all over the fish then pat on the chopped marjoram or oregano. Put your fillets on the hottest part of the grill (make sure your grill is really clean to prevent the fish from sticking).&lt;br /&gt;&lt;br /&gt;If your fillets are 2cm thick, they’ll only need about 2 minutes cooking time. If the fish breaks up, don’t worry as you’ll be flaking it up later anyway. If it still has the skin on, cook it skin-side down as it’s less likely to stick. Once cooked, remove to a warm plate.&lt;br /&gt;&lt;br /&gt;To make the salad, finely slice the tomatoes and season with salt and pepper. Arrange on your plates. Finely slice your fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. Season with salt and pepper then scatter over your tomatoes. Finally, spoon over your fish, flaking it as you go. Scatter over your reserved fennel tops, drizzle with the balsamic vinegar and scatter with chilli, if using, to finish.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/fish-recipes/fantastic-tomato-and-fennel-salad-with-f"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3944042973684553980?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3944042973684553980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3944042973684553980' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3944042973684553980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3944042973684553980'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/fantastic-tomato-and-fennel-salad-with.html' title='fantastic tomato and fennel salad with flaked barbecued fish'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnldbQ29YwI/AAAAAAAABUo/xjiZjT3snC8/s72-c/lrg_1926.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4967891698726427009</id><published>2009-08-03T00:54:00.000-07:00</published><updated>2009-08-03T00:56:42.725-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='main courses'/><title type='text'>barbecued lamb lollipops with spiked hummus and nuts</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaX5oPoBnI/AAAAAAAABUg/S69YOEbWoGM/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaX5oPoBnI/AAAAAAAABUg/S69YOEbWoGM/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365643022369818226" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;This is perfect summer food when you’ve got a few mates round – just pile it all on a board in the middle of the table and dig in! It’s good fun food and your mates will be blown away by the combination of lemony hummus, spicy harissa and crunchy nuts. This really is summer eating at its best – just don’t forget to serve up a few ice-cold beers on the side! &lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Start by getting your barbecue going – it’ll need about 45 minutes cranking away until the heat has mellowed enough to cook your lamb chops.&lt;br /&gt;&lt;br /&gt;On a big chopping board roughly chop the thyme leaves. Bash the fennel and cumin seeds in a pestle and mortar with a good pinch of salt and pepper then sprinkle them over your chopped thyme on the board.&lt;br /&gt;&lt;br /&gt;Rub the lamb on the seasoned board so the spices stick to it. Once the chops are well coated, drizzle each with a little olive oil then pop onto the barbecue, turning every couple of minutes for about 8 to 10 minutes in total.&lt;br /&gt;&lt;br /&gt;Meanwhile, put your hummus into a bowl with a little squeeze of lemon juice and 1 tablespoon of harrissa. Mix well. Bash the toasted nuts and seeds in a pestle and mortar.&lt;br /&gt;Put your salad leaves in a bowl and dress with a good squeeze of lemon juice and a drizzle of extra virgin olive oil. Toss together.&lt;br /&gt;&lt;br /&gt;By this time your lamb chops should have had 8 to 10 minutes and be perfectly cooked. Press the meat with your finger - if it gives it’s medium rare, if it doesn’t it’s well done. Get yourself a big board and spoon your lemony hummus on to one side, top with the remaining harrissa and drizzle with extra virgin olive oil. Pile your salad and bashed nuts in separate plies on the board too, then stack your chops on the board, get your friends round the table and dig in. Perfect.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/about/jamie-oliver-videos/barbecue-lamb-lollipops"&gt;Watch this video&lt;/a&gt; online.     &lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/lamb-recipes/barbecued-lamb-lollipops-with-spiked-hum"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4967891698726427009?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4967891698726427009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4967891698726427009' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4967891698726427009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4967891698726427009'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/barbecued-lamb-lollipops-with-spiked.html' title='barbecued lamb lollipops with spiked hummus and nuts'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaX5oPoBnI/AAAAAAAABUg/S69YOEbWoGM/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-291414972122344300</id><published>2009-08-03T00:52:00.000-07:00</published><updated>2009-08-03T00:54:24.082-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='main courses'/><title type='text'>the best barbecued sticky chicken with lemon and garlic</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaXcAXePsI/AAAAAAAABUY/zGCavk0E8zU/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaXcAXePsI/AAAAAAAABUY/zGCavk0E8zU/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365642513449107138" border="0" /&gt;&lt;/a&gt;&lt;em&gt;These chicken thighs are slow-cooked to start off with then finished hard and fast on the barbecue. Once you’ve learned to cook meat like this on the barbecue you’ll never look back. Cooking the thighs all the way through in foil first means you’ll be confident that they’re cooked through and you’ll be free to concentrate on getting that lovely layer of sticky flavour from the roasted lemon and garlic glaze. &lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Get your barbecue on about an hour before you want to cook and preheat your oven to 180ºC/350ºF/gas 4.&lt;br /&gt;&lt;br /&gt;Season the chicken well with salt and pepper and drizzle with a little olive oil. Get a big double layer of tin foil and pop the thighs in the middle with the bulb of garlic. Chop one of your lemons in half and pop this in too. Wrap the chicken up then put your foil parcel on a baking tray and into the hot oven for 35 minutes until the chicken pulls away easily from the bone – if you have to tug at it it’s not ready, so pop it back in the oven for another 5 minutes or so.&lt;br /&gt;&lt;br /&gt;When done, carefully take the chicken out off the oven and unwrap it. By this time your barbecue should be at the perfect temperature – a good medium heat – so get your chicken on to start charring.&lt;br /&gt;&lt;br /&gt;While this is happening, get on with your sticky glaze. Carefully, clove by clove, squeeze the sweet roasted garlic out of its papery skin into a pestle and mortar. Carefully squeeze in the juice of your roasted lemon halves too. Give this a good bash up and season with salt and pepper then add a good lug of olive oil and mix until you have a thick paste. Now squeeze in the juice of the other lemon so you get 2 levels of lemon flavour – one sweet and roasted, the other fresh and zingy.&lt;br /&gt;&lt;br /&gt;Use your rosemary sprigs to brush the paste onto the chicken, basting and turning for about 10 minutes so you are building up a lovely layer of sticky garlicky sweetness and a wonderful golden brown colour.&lt;br /&gt;&lt;br /&gt;Once you’re happy with the chicken, use tongs to move it to a nice platter then top with the rocket or pea shoots and any remaining marinade and tuck in!&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/chicken-recipes/the-best-barbecued-sticky-chicken-with-l"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-291414972122344300?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/291414972122344300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=291414972122344300' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/291414972122344300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/291414972122344300'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/best-barbecued-sticky-chicken-with.html' title='the best barbecued sticky chicken with lemon and garlic'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaXcAXePsI/AAAAAAAABUY/zGCavk0E8zU/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3794974347586618470</id><published>2009-08-03T00:50:00.000-07:00</published><updated>2009-08-03T00:52:35.868-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>killer mexican barbecued corn on the cob</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SnaW7Cd0j1I/AAAAAAAABUQ/wkE9_qysggk/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SnaW7Cd0j1I/AAAAAAAABUQ/wkE9_qysggk/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365641947076923218" border="0" /&gt;&lt;/a&gt;&lt;em&gt;I tried this fantastic Mexican corn at a basement Mexican restaurant in New York. We ate loads of amazing Mexican food but it was these snacky corn on the cobs which really stuck in my mind. Barbecuing the corn gives it the most wonderful sweet and smoky flavour, and with the heat from the chilli and the saltiness of the cheese, you're onto a real winner. Make these for your mates at a barbecue and they’ll never forget it!&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;For this recipe you'll need a barbecue with a lid. About an hour before you want to cook, get your barbecue on to heat up - you want one side to be a bit hotter than the other so stack your coals higher on one side. While your barbecue is heating up, put all your corn on the cobs in a big bowl, cover with cold water and leave to soak.&lt;br /&gt;&lt;br /&gt;Once your barbecue is nice and hot drain your corn – make sure you shake off any excess water. Keeping the husks on the corn, pop them on the cooler side of the barbecue then put the lid on and leave to cook for about 20 minutes. The corn husks will act like a natural layer of greaseproof paper, allowing the kernels inside to steam and smoke beautifully.&lt;br /&gt;&lt;br /&gt;After 20 minutes, any water will have evaporated and the skins will be blackened – there should be a wonderful sweet and smoky smell. Using tongs, carefully peel back the papery husks and discard, then transfer the corn cobs to the hotter side of the barbecue. This time leave the lid open. The corn husks will start to burn off but this is exactly what you want – keep turning them for 5 to 10 minutes until all of the kernels are lightly charred.&lt;br /&gt;&lt;br /&gt;While your corn is cooking, scatter your chopped chilli onto a large chopping board then grate the cheese over the top. Pop to one side for now.&lt;br /&gt;&lt;br /&gt;Once you’re happy with the corn, remove from the barbecue then chop off the papery end and discard. Pop your butter into a deep dish or platter and use tongs to place the cobs onto the butter – the heat from the corn will start to melt the butter. Roll the corn around in the butter until it's glossy and coated all over, then one by one, roll the cobs in the cheesy chilli mixture, making sure they are evenly coated.&lt;br /&gt;&lt;br /&gt;Serve them lovely and hot with wedge of lime for squeezing over. Genius!&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/killer-mexican-barbecued-corn-on-the-cob"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3794974347586618470?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3794974347586618470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3794974347586618470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3794974347586618470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3794974347586618470'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/killer-mexican-barbecued-corn-on-cob.html' title='killer mexican barbecued corn on the cob'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SnaW7Cd0j1I/AAAAAAAABUQ/wkE9_qysggk/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2304744407612331860</id><published>2009-08-03T00:48:00.000-07:00</published><updated>2009-08-03T00:50:20.711-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='drinks'/><title type='text'>strawberry champagne</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SnaWgsPJB-I/AAAAAAAABUI/m6FSSsgGTls/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SnaWgsPJB-I/AAAAAAAABUI/m6FSSsgGTls/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365641494433171426" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;This is the simplest recipe in the world and possibly one of the best Champagne cocktails I’ve ever tasted. A great way to start a summer dinner or party.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Place the mint leaf and the strawberries in a sieve. Push the strawberries through the sieve into a bowl, using the back of a spoon. (You’re not really after the pulp, just the juice.) Chill until you are ready to serve your drinks.&lt;br /&gt;&lt;br /&gt;Divide the strawberry purée between six Champagne glasses, carefully fill with bubbly and enjoy!&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/other-recipes/strawberry-champagne"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2304744407612331860?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2304744407612331860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2304744407612331860' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2304744407612331860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2304744407612331860'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/strawberry-champagne.html' title='strawberry champagne'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SnaWgsPJB-I/AAAAAAAABUI/m6FSSsgGTls/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2671549545109667983</id><published>2009-08-03T00:46:00.000-07:00</published><updated>2009-08-03T00:48:34.227-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks and sides'/><title type='text'>strawberry salad with speck and halloumi</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaWCVApNmI/AAAAAAAABUA/y6LvoS3j03I/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaWCVApNmI/AAAAAAAABUA/y6LvoS3j03I/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365640972802274914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Most people think of strawberries as something they’d only eat for dessert, but they work so well in salads. Especially when paired with halloumi cheese, which I just love. It’s a Cypriot cheese made from goat’s or sheep’s milk and you can get it from all good supermarkets. It’s like a chewy feta but one you can cook with. When fried or grilled it goes all crispy on the outside and soft and slightly chewy on the inside. A brilliant thing to eat.&lt;br /&gt;&lt;br /&gt;In a bowl, drizzle the sliced strawberries with a good splash of balsamic vinegar, the lemon juice and some extra virgin olive oil. Season with salt and pepper. This will draw out and flavour the lovely strawberry juices.&lt;br /&gt;&lt;br /&gt;Preheat a large non-stick frying pan to medium hot and add a splash of olive oil. Press a basil leaf on to each slice of halloumi. Place the slices, leaf side down, in the frying pan and fry for a minute. Turn over carefully and fry for another minute until the halloumi is light golden and crisp.&lt;br /&gt;&lt;br /&gt;Get yourself four plates and place a couple of pieces of the crispy halloumi on each. Put the mint, the rest of the basil leaves and the salad leaves into the bowl with the strawberries and toss together. Pile some of the strawberry mixture in the middle of each plate and drape the speck over the top. Finish with more salad leaves. To serve, drizzle with balsamic vinegar and extra virgin olive oil.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/salad-recipes/strawberry-salad-with-speck-and-halloumi"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2671549545109667983?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2671549545109667983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2671549545109667983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2671549545109667983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2671549545109667983'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/strawberry-salad-with-speck-and.html' title='strawberry salad with speck and halloumi'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SnaWCVApNmI/AAAAAAAABUA/y6LvoS3j03I/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8121963837562749738</id><published>2009-08-03T00:42:00.000-07:00</published><updated>2009-08-03T00:45:54.922-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>sweet vanilla risotto with poached peaches and chocolate</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnaVY2temHI/AAAAAAAABT4/kvnhS8IAMiE/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnaVY2temHI/AAAAAAAABT4/kvnhS8IAMiE/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365640260294187122" border="0" /&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;People in Britain have always had a bit of a soft spot in their hearts for rice pudding. However, the convenience and relative quality of tinned Ambrosia rice pudding has stopped a lot of people cooking the real thing. I thought it would be good to get you making this lovely old British dessert, but with a northern Italian twist – in the style of a risotto. Pudding rice and risotto rice are both plump, short-grain and starchy, so I thought it would be a good test to see if risotto rice would make great rice pudding – and it did. It has to be one of the best rice puddings I've ever made! It's lovely served with the peaches, but you could also use apricots, strawberries or rhubarb.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;When you halve the peaches, leave the stones in – they will come away a lot more easily after they have been cooked. Put them into a small pan with 4 tablespoons of the sugar, the cinnamon stick and the zest and juice of the orange. Put a lid on top and slowly simmer for about 10 to 15 minutes, until the peach skin and stones can be easily removed. You don't want to cook them to pulp – they should be soft but should still hold their shape. Remove from the heat and put to one side.&lt;br /&gt;&lt;br /&gt;In an appropriately sized high-sided, thick-bottomed pan with a lid, slowly melt two-thirds of the butter. Score down the length of the vanilla pods and remove the seeds by scraping a knife down the inside of each half. Add the seeds to the butter and stir. Continue to cook for 1 minute before adding your rice with the remaining sugar. Turn the heat up to medium, stir the rice, and add the wine, continuing to stir until it has almost cooked away. Now add the milk little by little. Keep the rice on a slow but constant simmer for about 16 or 17 minutes and stir it as often as you can. In this way you can massage the starch out of the rice and this will give you a silky, oozy end product, much like the classic Italian risotto. When the rice has cooked through it should be soft yet still holding its shape. You may need to add a little more milk or water just to adjust the consistency. Remove from the heat, add the grated white chocolate and the rest of the butter, then stir, place a lid on top and leave for a few minutes.&lt;br /&gt;&lt;br /&gt;Remove the skin and stones from the peaches, discard them along with the cinnamon stick, and take the peaches to the table with your block of dark chocolate, snapped into small pieces. Spoon the risotto on to plates, then push a couple of pieces of dark chocolate into the middle of each one. Just so you know, a perfect risotto should slowly creep and ooze to the side of your plate, so don't worry if it starts to spread out! Gently tear the peaches and place some on each plate, then drizzle over some of the lovely juice and sprinkle over a few mint leaves. By the time you go to eat it, the dark chocolate will have melted. Joy joy joy!&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/risotto/sweet-vanilla-risotto-with-poached-peach"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8121963837562749738?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8121963837562749738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8121963837562749738' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8121963837562749738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8121963837562749738'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/sweet-vanilla-risotto-with-poached.html' title='sweet vanilla risotto with poached peaches and chocolate'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SnaVY2temHI/AAAAAAAABT4/kvnhS8IAMiE/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2522612644440379692</id><published>2009-08-03T00:35:00.000-07:00</published><updated>2009-08-03T00:42:08.592-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>strawberries with lemon and mint (fragole con limone e menta)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SnaUiOKUV-I/AAAAAAAABTw/hn5bABvZnCY/s1600-h/lrg_1880.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SnaUiOKUV-I/AAAAAAAABTw/hn5bABvZnCY/s320/lrg_1880.jpg" alt="" id="BLOGGER_PHOTO_ID_5365639321696360418" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Put a few &lt;strong&gt;strawberries&lt;/strong&gt; into frozen bowls. Squeeze over a little &lt;strong&gt;lemon juice&lt;/strong&gt; and add a good sprinkling of &lt;strong&gt;caster sugar&lt;/strong&gt;, a tiny bit of &lt;strong&gt;lemon zest&lt;/strong&gt; and a little torn&lt;strong&gt; fresh mint&lt;/strong&gt;. Also really nice with a swig of &lt;strong&gt;prosecco&lt;/strong&gt;.&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.jamieoliver.com/recipes/other-recipes/strawberries-with-lemon-and-mint-fragole"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2522612644440379692?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2522612644440379692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2522612644440379692' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2522612644440379692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2522612644440379692'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/08/strawberries-with-lemon-and-mint.html' title='strawberries with lemon and mint (fragole con limone e menta)'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SnaUiOKUV-I/AAAAAAAABTw/hn5bABvZnCY/s72-c/lrg_1880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8383719027823120778</id><published>2009-07-01T23:31:00.000-07:00</published><updated>2009-07-01T23:33:55.311-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Healthy Stir Fried Tiger Prawns, Black Beans And Ginger Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-538" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Stir Fried Tiger Prawns, Black Beans And Ginger Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-stir-fried-tiger-prawns-black-beans-ginger-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;This Chinese-style stir-fry is brilliantly quick to prepare, filling and nutritious.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;125 g rice noodles&lt;/li&gt;&lt;li&gt;3 tbsp sunflower oil&lt;/li&gt;&lt;li&gt;2.5 cm cube of fresh root ginger, finely sliced&lt;/li&gt;&lt;li&gt;8 spring onions, trimmed and chopped&lt;/li&gt;&lt;li&gt;3 cloves garlic, crushed&lt;/li&gt;&lt;li&gt;250 g cooked tiger prawns, shelled&lt;/li&gt;&lt;li&gt;1 tbsp dry sherry&lt;/li&gt;&lt;li&gt;1 tbsp dark soy sauce&lt;/li&gt;&lt;li&gt;3 tbsp of water&lt;/li&gt;&lt;li&gt;1 tbsp black bean sauce&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Add the rice noodles to a saucepan of boiling water and cook for about 3 minutes or until just tender. Drain and keep covered to retain heat.&lt;/li&gt;&lt;li&gt;Heat the oil in a large saucepan and add the ginger, spring onions, garlic and prawns. Fry on a high heat for about 1 minute.&lt;/li&gt;&lt;li&gt;Then, stir in the sherry, soy sauce, water and black bean sauce. Cook for a further 2 minutes, then add the noodles and toss together to heat through. Serve straight from the pan.&lt;/li&gt;&lt;/ol&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-stir-fried-tiger-prawns-black-beans-and-ginger-recipe/"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8383719027823120778?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8383719027823120778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8383719027823120778' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8383719027823120778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8383719027823120778'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/07/healthy-stir-fried-tiger-prawns-black.html' title='Healthy Stir Fried Tiger Prawns, Black Beans And Ginger Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4336270635210874990</id><published>2009-06-27T04:04:00.000-07:00</published><updated>2009-06-27T04:07:13.857-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Healthy Oaty Lemon And Ginger Muffins Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-535" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Oaty Lemon And Ginger Muffins Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-oaty-lemon-ginger-muffins-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;Try serving with cream or fromage frais.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Makes 12)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;85 g plain flour&lt;/li&gt;&lt;li&gt;1 tbsp baking powder&lt;/li&gt;&lt;li&gt;1 tsp ground ginger&lt;/li&gt;&lt;li&gt;Sea salt&lt;/li&gt;&lt;li&gt;50 g porridge oats&lt;/li&gt;&lt;li&gt;85 g caster sugar&lt;/li&gt;&lt;li&gt;Grated rind and juice of 1 lemon&lt;/li&gt;&lt;li&gt;1 egg&lt;/li&gt;&lt;li&gt;125 g butter, melted&lt;/li&gt;&lt;li&gt;200 ml milk&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 220°C/425°F. Sift the flour, baking powder, ginger and salt in a large bowl. Stir in the oats, sugar and lemon rind and then make a well in the centre. Beat the egg, butter and milk together, add the lemon juice, and pour into the well. Stir until mixed.&lt;/li&gt;&lt;li&gt;Spoon the mixture into a greased, 12 hole muffin tin and bake for 15 to 20 minutes, until risen and firm to the touch. Wait a few minutes, then remove from the tin and cool on a wire rack.&lt;/li&gt;&lt;/ol&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/cakes-desserts/healthy-oaty-lemon-and-ginger-muffins-recipe/"&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4336270635210874990?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4336270635210874990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4336270635210874990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4336270635210874990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4336270635210874990'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-oaty-lemon-and-ginger-muffins.html' title='Healthy Oaty Lemon And Ginger Muffins Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8055086605851665823</id><published>2009-06-24T03:40:00.000-07:00</published><updated>2009-06-24T03:42:22.640-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Red Onion, Rosemary And Goat’s Cheese Pizza Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-532" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Red Onion, Rosemary And Goat's Cheese Pizza Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-red-onion-rosemary-goats-cheese-pizza-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;This quick and easy pizza recipe is far healthier than the local takeaway - and won’t take any longer to arrive.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;145 g packet pizza base mix&lt;/li&gt;&lt;li&gt;4 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;2 red onions, peeled and finely sliced&lt;/li&gt;&lt;li&gt;100 g firm goat’s cheese&lt;/li&gt;&lt;li&gt;2 tbsp fresh rosemary, roughly chopped&lt;/li&gt;&lt;li&gt;Sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 200°C/400°F. Make up the pizza base according to the instructions on the packet. Roll out the dough to a 25 cm circle and transfer to a baking sheet. Brush the base with olive oil and sprinkle over the red onions.&lt;/li&gt;&lt;li&gt;Slice the goat’s cheese into about six rounds and arrange on top of the onion. Sprinkle over the rosemary and drizzle with half the olive oil. Season with salt and pepper and bake for 15 to 20 minutes, until the base is golden and crisp. Remove from the oven and drizzle with the remaining oil. Serve immediately.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-red-onion-rosemary-and-goats-cheese-pizza-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8055086605851665823?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8055086605851665823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8055086605851665823' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8055086605851665823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8055086605851665823'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-red-onion-rosemary-and-goats.html' title='Healthy Red Onion, Rosemary And Goat’s Cheese Pizza Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-1633594016853684420</id><published>2009-06-24T03:36:00.000-07:00</published><updated>2009-06-24T03:40:22.551-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Broccoli And Roasted Garlic Soup Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-529" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Broccoli And Roasted Garlic Soup Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-broccoli-roasted-garlic-soup-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;Try this simple, tasty soup to boost your immune system and protect against cancer.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;5 garlic cloves, unpeeled&lt;/li&gt;&lt;li&gt;1 tbsp sunflower oil&lt;/li&gt;&lt;li&gt;1 onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;1 large potato, peeled and finely diced&lt;/li&gt;&lt;li&gt;700 g broccoli florets&lt;/li&gt;&lt;li&gt;750 ml vegetable stock&lt;/li&gt;&lt;li&gt;3 tbsp double cream&lt;/li&gt;&lt;li&gt;Sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 190°C/375°F. Put the garlic cloves in a small roasting tin and cook for 20 minutes, until soft. Meanwhile, heat the sunflower oil in a large pan and fry the onion and potato for 3 to 4 minutes, until softened. Add the broccoli florets and pour in the vegetable stock. Season and bring to the boil, then simmer, covered, for about 15 minutes.&lt;/li&gt;&lt;li&gt;Allow the soup to cool slightly. Using your fingers, squeeze the softened garlic out of the skin and add to the soup. Liquidize with a blender until smooth. Reheat gently for a few minutes, then stir in the cream, season and serve with crusty bread.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-broccoli-and-roasted-garlic-soup-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-1633594016853684420?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/1633594016853684420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=1633594016853684420' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1633594016853684420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1633594016853684420'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-broccoli-and-roasted-garlic.html' title='Healthy Broccoli And Roasted Garlic Soup Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-832481589341941748</id><published>2009-06-24T03:31:00.000-07:00</published><updated>2009-06-24T03:36:41.039-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Healthy Chocolate And Star Anise Souffles Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-526" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Chocolate And Star Anise Souffles Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-chocolate-star-anise-souffles-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;The spice star anise is now widely available.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;75 ml milk&lt;/li&gt;&lt;li&gt;1 whole star anise&lt;/li&gt;&lt;li&gt;15 g butter&lt;/li&gt;&lt;li&gt;15 g plain flour&lt;/li&gt;&lt;li&gt;15 g cocoa&lt;/li&gt;&lt;li&gt;15 g caster sugar&lt;/li&gt;&lt;li&gt;2 small eggs, separated&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Put the milk and star anise in a small saucepan and heat until almost boiling. Set aside for 30 minutes, then strain.&lt;/li&gt;&lt;li&gt;Melt the butter in a large pan and stir in the flour and cocoa. Cook for 1 minute, remove from the heat and stir in the milk to make a sauce. Leave to cool, then beat in the sugar and egg yolks.&lt;/li&gt;&lt;li&gt;Whisk the egg whites to stiff peaks and stir a quarter of them into the chocolate mixture. Carefully fold in the rest and spoon into buttered 150 ml souffle dishes. Bake at 190°C/375°F for 15 to 20 minutes, until well risen and just set. Serve immediately.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/cakes-desserts/healthy-chocolate-and-star-anise-souffles-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-832481589341941748?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/832481589341941748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=832481589341941748' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/832481589341941748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/832481589341941748'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-chocolate-and-star-anise.html' title='Healthy Chocolate And Star Anise Souffles Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3287518139866577277</id><published>2009-06-16T22:19:00.000-07:00</published><updated>2009-06-16T22:20:38.439-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Sherry Chicken With Garlic And Rosemary Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-523" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Sherry Chicken With Garlic And Rosemary Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-sherry-chicken-garlic-rosemary-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;A quick and tasty, Mediterranean-style recipe.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;350 g potatoes, cut into bite-sized pieces&lt;/li&gt;&lt;li&gt;3 garlic cloves, unpeeled&lt;/li&gt;&lt;li&gt;2 fresh rosemary sprigs&lt;/li&gt;&lt;li&gt;2 chicken breast fillets&lt;/li&gt;&lt;li&gt;Sea salt and freshly ground black pepper&lt;/li&gt;&lt;li&gt;1 tbsp olive oil&lt;/li&gt;&lt;li&gt;75 ml dry sherry&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 190°C/375°F. Boil the potatoes in salted water for 4 to 5 minutes, then drain well. Spread them out in a large roasting tin and tuck the garlic cloves and rosemary sprigs in between. Season the chicken breasts and sit them on top. Drizzle over the oil and cook for 30 minutes, turning the potatoes occasionally, until golden and tender, and the chicken is cooked.&lt;/li&gt;&lt;li&gt;Remove the chicken, potatoes and garlic from tin and keep warm. Put the tin on the hob over a low heat. Pour in the sherry and allow it to bubble for a few minutes, with the rosemary. Check and adjust the seasoning. Strain and serve with the chicken and potatoes.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-sherry-chicken-with-garlic-and-rosemary-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3287518139866577277?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3287518139866577277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3287518139866577277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3287518139866577277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3287518139866577277'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-sherry-chicken-with-garlic-and.html' title='Healthy Sherry Chicken With Garlic And Rosemary Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3349500053280005267</id><published>2009-06-16T22:15:00.000-07:00</published><updated>2009-06-16T22:19:23.553-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Creamy Chicken And Ginger Soup Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-511" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Creamy Chicken And Ginger Soup Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-creamy-chicken-ginger-soup-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;A delicious and nourishing soup that combines energy-boosting protein and bone-building calcium with the natural warming properties of ginger.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 medium onion&lt;/li&gt;&lt;li&gt;1 chicken breast, skinned &amp;amp; diced&lt;/li&gt;&lt;li&gt;1 tsp fresh ginger (heaped)&lt;/li&gt;&lt;li&gt;600 ml fresh chicken (or vegetable) stock&lt;/li&gt;&lt;li&gt;1 carrot, sliced&lt;/li&gt;&lt;li&gt;1 leek, sliced&lt;/li&gt;&lt;li&gt;1 tbsp olive oil&lt;/li&gt;&lt;li&gt;1 small carton creme fraiche&lt;/li&gt;&lt;li&gt;Black pepper, freshly ground&lt;/li&gt;&lt;li&gt;Large pinch fresh chives, finely chopped&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the oil in a large saucepan, add the onion and the chicken and fry until slightly browned. Stir in the ginger, and cook for another couple of minutes.&lt;/li&gt;&lt;li&gt;Add the stock and bring to the boil. Then toss in the carrot and leek and simmer for about 20 minutes. Remove from the heat and stir in the creme fraiche.&lt;/li&gt;&lt;li&gt;Return to the heat for a few minutes to warm the soup through. Season with black pepper and garnish with a sprinkling of chopped chives.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-creamy-chicken-and-ginger-soup-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3349500053280005267?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3349500053280005267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3349500053280005267' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3349500053280005267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3349500053280005267'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-creamy-chicken-and-ginger-soup.html' title='Healthy Creamy Chicken And Ginger Soup Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3840597770867158970</id><published>2009-06-16T22:08:00.000-07:00</published><updated>2009-06-16T22:15:51.094-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Healthy Seafood Paella Recipe</title><content type='html'>&lt;p&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-514" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Seafood Paella Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/05/healthy-seafood-paella-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;A mouthwatering dish packed with nutrients.&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;400 g risotto or long-grain rice&lt;/li&gt;&lt;li&gt;600 ml vegetable stock&lt;/li&gt;&lt;li&gt;1 medium onion, finely chopped&lt;/li&gt;&lt;li&gt;2 garlic cloves, finely chopped&lt;/li&gt;&lt;li&gt;50 g sun dried tomatoes&lt;/li&gt;&lt;li&gt;40 g mushrooms, sliced&lt;/li&gt;&lt;li&gt;2 baby courgettes, sliced&lt;/li&gt;&lt;li&gt;½ tsp saffron&lt;/li&gt;&lt;li&gt;2 tbsp garden peas&lt;/li&gt;&lt;li&gt;6 small broccoli florets&lt;/li&gt;&lt;li&gt;100 g large uncooked prawns, shelled&lt;/li&gt;&lt;li&gt;100 g salmon fillet&lt;/li&gt;&lt;li&gt;1 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;1 tbsp water&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Put the rice and stock together in a large saucepan and bring to the boil. Sprinkle in&lt;br /&gt;saffron and simmer until rice is cooked. Drain.&lt;/li&gt;&lt;li&gt;Fry the salmon in the oil until lightly browned, add the prawns and cook a few more minutes. Remove the seafood, then slice the salmon.&lt;/li&gt;&lt;li&gt;Fry the onion, mushroom, garlic and courgette until lightly browned. Add the water. When it sizzles, add remaining vegetables. Stir-fry for 10 minutes, then fold in the rice and seafood and serve.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-seafood-paella-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3840597770867158970?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3840597770867158970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3840597770867158970' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3840597770867158970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3840597770867158970'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/06/healthy-seafood-paella-recipe.html' title='Healthy Seafood Paella Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-641278488211316810</id><published>2009-04-24T05:12:00.000-07:00</published><updated>2009-04-24T05:14:45.169-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Spinach And Feta Frittata Recipe</title><content type='html'>Eggs and dairy are good for bone health. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2 to 3)&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-478" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Spinach And Feta Frittata Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/03/healthy-spinach-feta-frittata-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;225 g fresh young spinach&lt;/li&gt;&lt;li&gt;6 eggs&lt;/li&gt;&lt;li&gt;4 tbsp semi skimmed milk&lt;/li&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;125 g feta cheese, roughly chopped&lt;/li&gt;&lt;li&gt;sea salt and ground black pepper&lt;/li&gt;&lt;li&gt;freshly grated nutmeg&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Wash the spinach and remove any tough stalks. Place the spinach into a large pan, add 1 tbsp water and cook for 2 to 3 minutes or until just wilted. Drain well, squeezing out as much liquid as possible, then roughly chop.&lt;/li&gt;&lt;li&gt;Whisk together the eggs, milk, seasoning and nutmeg. Heat the oil in a large, nonstick frying pan. Add the spinach and cook over a medium heat, stirring occasionally for 1 to 2 minutes. Pour in the beaten egg mixture, sprinkle on the cheese and cook for 4 minutes or until the bottom is just set.&lt;/li&gt;&lt;li&gt;Transfer to a preheated grill and cook for a further 4 to 5 minutes or until just firm to the touch. Serve with a tomato salad and crusty bread.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-spinach-and-feta-frittata-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-641278488211316810?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/641278488211316810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=641278488211316810' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/641278488211316810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/641278488211316810'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/04/healthy-spinach-and-feta-frittata.html' title='Healthy Spinach And Feta Frittata Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4683501554233378699</id><published>2009-04-24T05:11:00.000-07:00</published><updated>2009-04-24T05:12:34.781-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Stuffed Mushrooms Recipe</title><content type='html'>Try this delicious filling rich in antioxidants. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-475" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Stuffed Mushrooms Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/03/healthy-stuffed-mushrooms-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 large field mushrooms&lt;/li&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;125 g smoked turkey, diced (optional)&lt;/li&gt;&lt;li&gt;1 medium red onion, finely chopped&lt;/li&gt;&lt;li&gt;3 sticks celery, finely chopped&lt;/li&gt;&lt;li&gt;2 cloves garlic, crushed&lt;/li&gt;&lt;li&gt;75 g fresh white breadcrumbs&lt;/li&gt;&lt;li&gt;75 g Brazil nuts, finely chopped&lt;/li&gt;&lt;li&gt;4 tbsp chopped fresh parsley&lt;/li&gt;&lt;li&gt;sea salt and ground black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Wipe the mushrooms then remove and finely chop the stalks. Brush the mushroom caps with olive oil and place on a baking sheet.&lt;/li&gt;&lt;li&gt;Heat the remaining oil in a frying pan, add the mushroom stalks, turkey, onions, celery and garlic. Cook over a medium heat, stirring occasionally for 4 to 5 minutes.&lt;/li&gt;&lt;li&gt;Stir in the breadcrumbs, Brazil nuts, parsley and seasoning to taste. Spoon the breadcrumb mixture into the mushrooms, drizzle over a little olive oil and cook at 220°C/425°F for 15 to 20 minutes or until tender. Serve with a green salad.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-stuffed-mushrooms-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4683501554233378699?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4683501554233378699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4683501554233378699' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4683501554233378699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4683501554233378699'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/04/healthy-stuffed-mushrooms-recipe.html' title='Healthy Stuffed Mushrooms Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4532366440859727380</id><published>2009-04-24T05:09:00.000-07:00</published><updated>2009-04-24T05:11:01.820-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Watercress Soup Recipe</title><content type='html'>Serve with crusty bread for a nutritious filling lunch or as a starter for a dinner party. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-472" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Watercress Soup Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/03/healthy-watercress-soup-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 bunches of watercress&lt;/li&gt;&lt;li&gt;25 g butter&lt;/li&gt;&lt;li&gt;1 large onion, finely chopped&lt;/li&gt;&lt;li&gt;1 large floury potato, peeled and cubed&lt;/li&gt;&lt;li&gt;450 ml vegetable stock&lt;/li&gt;&lt;li&gt;2 tbsp cornflour&lt;/li&gt;&lt;li&gt;450 ml semi skimmed milk&lt;/li&gt;&lt;li&gt;4 tbsp single cream (optional)&lt;/li&gt;&lt;li&gt;sea salt and ground black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Roughly chop the watercress, reserving a few sprigs for garnish. Melt the butter in a large saucepan. Add the onion and cook for 5 minutes, or until just beginning to soften, stirring occasionally.&lt;/li&gt;&lt;li&gt;Add the potato and continue cooking for a further 5 minutes, stirring occasionally.&lt;/li&gt;&lt;li&gt;Add the watercress, stock and seasoning. Bring to the boil, reduce the heat, cover and simmer for 15 minutes or until the potato cubes are soft.&lt;/li&gt;&lt;li&gt;Allow to cool slightly, then transfer to a food processor and blend until smooth.&lt;/li&gt;&lt;li&gt;Return the soup to a clean pan. Mix the cornflour with a little milk and stir into the soup.&lt;/li&gt;&lt;li&gt;Add the milk, bring to the boil and cook, stirring continuously until the soup begins to thicken. Adjust the seasoning. Serve garnished with a swirl of cream, the reserved watercress and warm, crusty wholemeal bread.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-watercress-soup-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4532366440859727380?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4532366440859727380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4532366440859727380' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4532366440859727380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4532366440859727380'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/04/healthy-watercress-soup-recipe.html' title='Healthy Watercress Soup Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3801511808809362505</id><published>2009-04-24T05:07:00.000-07:00</published><updated>2009-04-24T05:09:29.327-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Potato And Tuna Medley Salad Recipe</title><content type='html'>Fast food has a reputation for being unhealthy, but people with a busy lifestyle need food that can be prepared quickly and without fuss. This recipe combines the best of both world - it’s tasty and quick to prepare as well as being high in carbohydrate and protein, and low in fat. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 1)&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="alignnone size-medium wp-image-469" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Potato And Tuna Medley Salad Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/03/healthy-potato-tuna-medley-salad-recipe.jpg" alt="" width="200" height="150" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;250 g small new potatoes&lt;/li&gt;&lt;li&gt;2 spring onions, finely chopped&lt;/li&gt;&lt;li&gt;1 tbsp fresh parsley, chopped&lt;/li&gt;&lt;li&gt;2 tsp cider vinegar&lt;/li&gt;&lt;li&gt;50 g tinned tuna in brine, drained&lt;/li&gt;&lt;li&gt;sea salt and pepper&lt;/li&gt;&lt;li&gt;lemon juice&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Cook the potatoes in boiling water until tender (about 5 minutes), then drain and put to one side.&lt;/li&gt;&lt;li&gt;Mix the spring onions, vinegar and a squirt of lemon juice in a bowl, then add to the potatoes.&lt;/li&gt;&lt;li&gt;Gently stir in the tuna and season well. Garnish with parsley and serve while still warm.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-potato-and-tuna-medley-salad-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3801511808809362505?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3801511808809362505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3801511808809362505' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3801511808809362505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3801511808809362505'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/04/healthy-potato-and-tuna-medley-salad.html' title='Healthy Potato And Tuna Medley Salad Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7825328883117617846</id><published>2009-04-24T05:05:00.000-07:00</published><updated>2009-04-24T05:07:41.019-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Pasta With Herby Tomato Sauce Recipe</title><content type='html'>Pasta has a reputation for being the best fuel for marathon runners. Indeed, it is a food which has been shown to supply long lasting energy. And, contrary to popular belief, pasta is not fattening - it is the rich, creamy sauces, which so often accompany it, that can pile on the calories and fat. This recipe is ideal for an active diet. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 1)&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/"&gt;&lt;img class="size-medium wp-image-460" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Pasta With Herby Tomato Sauce Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/03/healthy-pasta-herby-tomato-sauce-recipe.jpg" alt="Healthy Pasta With Herby Tomato Sauce Recipe" width="200" height="150" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;60 g tagliatelle, packet&lt;/li&gt;&lt;li&gt;1 tsp olive oil&lt;/li&gt;&lt;li&gt;½ small onion, finely chopped&lt;/li&gt;&lt;li&gt;½ garlic clove, crushed&lt;/li&gt;&lt;li&gt;2 medium tomatoes, skinned and chopped&lt;/li&gt;&lt;li&gt;3 black olives, stoned and sliced&lt;/li&gt;&lt;li&gt;5 capers&lt;/li&gt;&lt;li&gt;½ tbsp fresh basil, chopped&lt;/li&gt;&lt;li&gt;½ tbsp fresh oregano, chopped&lt;/li&gt;&lt;li&gt;sea salt and pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Cook the pasta according to the instructions on the packet (usually about 10 minutes in boiling water). While this is cooking, chop the fresh herbs, onion and tomatoes, and stone and slice the olives.&lt;/li&gt;&lt;li&gt;In another pan, heat the olive oil and lightly fry the onion and garlic until soft. Add the tomatoes and cook gently for 3 minutes before stirring in the capers and sliced olives. Add the chopped herbs and season well.&lt;/li&gt;&lt;li&gt;Drain the pasta, spoon onto a dish and pour over the sauce. Serve immediately with fresh crusty bread and a garden salad.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-pasta-with-herby-tomato-sauce-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7825328883117617846?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7825328883117617846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7825328883117617846' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7825328883117617846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7825328883117617846'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/04/healthy-pasta-with-herby-tomato-sauce.html' title='Healthy Pasta With Herby Tomato Sauce Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4363146635855072455</id><published>2009-04-24T05:02:00.000-07:00</published><updated>2009-04-24T05:05:38.811-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Beef Salad Recipe'/><title type='text'>Healthy Thai Beef Salad Recipe</title><content type='html'>A spicy salad with an unusual blend of tastes. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;img class="size-full wp-image-455" style="margin: 0px 0px 0px 10px; float: right;" title="Healthy Thai Beef Salad Recipe" src="http://healthy-cooking-recipes.most-effective-solution.com/wp-content/uploads/2009/02/healthy-thai-beef-salad-recipe.jpg" alt="Healthy Thai Beef Salad Recipe" width="200" height="150" /&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 x 150 g rump or sirloin steaks&lt;/li&gt;&lt;li&gt;150 g baby sweetcorn&lt;/li&gt;&lt;li&gt;1 large cucumber&lt;/li&gt;&lt;li&gt;1 small red onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;4 tbsp rice wine vinegar&lt;/li&gt;&lt;li&gt;4 tbsp sweet chilli dipping sauce&lt;/li&gt;&lt;li&gt;3 tbsp fresh coriander, chopped&lt;/li&gt;&lt;li&gt;2 tbsp sesame seeds, lightly toasted&lt;/li&gt;&lt;li&gt;2 spring onions, thinly sliced&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Cook steaks on a hot griddle pan until medium rare (about 3 minutes each side). Stand for 10 to 15 minutes then thinly slice.&lt;/li&gt;&lt;li&gt;Cook the sweetcorn in boiling water until tender. Refresh under cold water and drain well.&lt;/li&gt;&lt;li&gt;Slice the cucumber in half lengthways, then using a small spoon, scoop out and discard the seeds, then cut into 3 mm slices.&lt;/li&gt;&lt;li&gt;Place the beef, sweetcorn, red onion, cucumber and coriander in a large bowl. Stir in the rice vinegar and chilli sauce. Mix well. Garnish with sesame seeds and spring onions and serve with warm naan bread.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-thai-beef-salad-recipe-2/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4363146635855072455?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4363146635855072455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4363146635855072455' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4363146635855072455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4363146635855072455'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/04/healthy-thai-beef-salad-recipe.html' title='Healthy Thai Beef Salad Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4007228512126546635</id><published>2009-02-28T20:18:00.000-08:00</published><updated>2009-02-28T20:21:02.236-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Avocado And Cucumber Nori Rolls Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SaoNEuYiWlI/AAAAAAAABTA/niz2PLKTYSQ/s1600-h/healthy-avocado-cucumber-nori-rolls-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SaoNEuYiWlI/AAAAAAAABTA/niz2PLKTYSQ/s400/healthy-avocado-cucumber-nori-rolls-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5308069485631134290" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Japanese ingredients such as sticky rice, wasabi (an extremely hot paste made from Japanese horseradish) and pickled ginger are now more widely available in supermarkets. If you can’t find them, check out your nearest oriental supermarket. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;400 g Japanese sticky rice&lt;/li&gt;&lt;li&gt;70 ml rice vinegar&lt;/li&gt;&lt;li&gt;1 tbsp caster sugar&lt;/li&gt;&lt;li&gt;1 tsp salt&lt;/li&gt;&lt;li&gt;9cm piece cucumber&lt;/li&gt;&lt;li&gt;1 small avocado, halved, stoned and peeled&lt;/li&gt;&lt;li&gt;1 tbsp lemon juice&lt;/li&gt;&lt;li&gt;1 tsp wasabi paste&lt;/li&gt;&lt;li&gt;3 sheets nori (dried laver seaweed)&lt;/li&gt;&lt;li&gt;pickled ginger, to serve&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;In a deep saucepan, cover rice with water until about 2 cm above it, set aside for 1 hour. Cover pan and set over a high heat for about 5 minutes, reduce heat and simmer gently for 10 minutes. Remove from heat and take lid off. Leave for 10 minutes. Mix vinegar, sugar and salt together until dissolved. Transfer rice to a large bowl and gradually fold in vinegar mixture. Leave rice to cool at room temperature.&lt;/li&gt;&lt;li&gt;Cut cucumber and avocado into 1.5cm to thick strips. Toss avocado in lemon juice to stop browning.&lt;/li&gt;&lt;li&gt;Cut the sheets in half and place one piece on a flat surface. Spread 2 to 3 tbsp of rice on the nori, leaving a 1 cm margin along side furthest from you. Spread a small amount of wasabi along center of rice and place half cucumber strips in a row on top. Roll up nori and rice and cut into six pieces. Make another roll with the remaining cucumber, then repeat the process to make two avocado rolls. Serve with a little pickled ginger on the side.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-avocado-and-cucumber-nori-rolls-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4007228512126546635?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4007228512126546635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4007228512126546635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4007228512126546635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4007228512126546635'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/02/healthy-avocado-and-cucumber-nori-rolls.html' title='Healthy Avocado And Cucumber Nori Rolls Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SaoNEuYiWlI/AAAAAAAABTA/niz2PLKTYSQ/s72-c/healthy-avocado-cucumber-nori-rolls-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4531161679378475537</id><published>2009-02-16T04:09:00.000-08:00</published><updated>2009-02-16T04:11:59.584-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Beetroot, Watercress, Walnut And Apple Salad Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SZlX_yRJ1QI/AAAAAAAABSw/VL5CbaLYoLI/s1600-h/healthy-beetroor-watercress-walnut-apple-salad-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SZlX_yRJ1QI/AAAAAAAABSw/VL5CbaLYoLI/s400/healthy-beetroor-watercress-walnut-apple-salad-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5303366789542565122" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Even if you think you don’t like beetroot, this salad could change your mind, it’s all in the exceptional dressing. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 clove garlic, crushed&lt;/li&gt;&lt;li&gt;1 tsp mild curry paste&lt;/li&gt;&lt;li&gt;½ tsp fresh grated ginger&lt;/li&gt;&lt;li&gt;1 tbsp red wine vinegar&lt;/li&gt;&lt;li&gt;4 tbsp olive oil&lt;/li&gt;&lt;li&gt;80 g fresh watercress, washed and dried&lt;/li&gt;&lt;li&gt;450 g cooked beetroot, roughly chopped&lt;/li&gt;&lt;li&gt;4 spring onions, finely chopped&lt;/li&gt;&lt;li&gt;1 dessert apple, thinly sliced&lt;/li&gt;&lt;li&gt;2 sticks celery, sliced&lt;/li&gt;&lt;li&gt;80 g walnuts, roughly chopped&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;To make the dressing, mix together the garlic, curry paste, ginger, wine vinegar and olive oil. Season.&lt;/li&gt;&lt;li&gt;Dress the watercress using about 2 tbsp dressing and arrange on 4 serving plates.&lt;/li&gt;&lt;li&gt;Gently mix together the remaining ingredients with the rest of the dressing, season to taste and spoon onto the leaves.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-beetroot-watercress-walnut-and-apple-salad-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4531161679378475537?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4531161679378475537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4531161679378475537' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4531161679378475537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4531161679378475537'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/02/healthy-beetroot-watercress-walnut-and.html' title='Healthy Beetroot, Watercress, Walnut And Apple Salad Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SZlX_yRJ1QI/AAAAAAAABSw/VL5CbaLYoLI/s72-c/healthy-beetroor-watercress-walnut-apple-salad-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-6616655127109078579</id><published>2009-02-16T04:06:00.000-08:00</published><updated>2009-02-16T04:08:58.864-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Veggie Burgers Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SZlXOaXq3xI/AAAAAAAABSo/al4n0SXGq3c/s1600-h/healthy-veggie-burgers-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SZlXOaXq3xI/AAAAAAAABSo/al4n0SXGq3c/s400/healthy-veggie-burgers-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5303365941313855250" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt; &lt;ul&gt;&lt;li&gt;350 g potatoes, peeled and cubed&lt;/li&gt;&lt;li&gt;3 tbsp semi skimmed milk&lt;/li&gt;&lt;li&gt;1 tsp margarine&lt;/li&gt;&lt;li&gt;1 small onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;1 clove garlic, crushed&lt;/li&gt;&lt;li&gt;3 tbsp vegetable oil&lt;/li&gt;&lt;li&gt;350 g frozen mixed vegetables (thawed and blotted dry)&lt;/li&gt;&lt;li&gt;125 g Cheddar cheese, grated&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;li&gt;25 g plain flour&lt;/li&gt;&lt;li&gt;1 egg, beaten&lt;/li&gt;&lt;li&gt;125 g white fresh breadcrumbs&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Boil the potatoes for 15 to 20 minutes or till soft. Drain. Mash with milk and margarine.&lt;/li&gt;&lt;li&gt;Cook the onion and garlic in 1 tbsp of oil over a medium heat for 3 minutes. Add the vegetables and cook for 5 minutes. Stir the vegetables and cheese into the mashed potato, season, cover and chill for 1 hour.&lt;/li&gt;&lt;li&gt;Turn onto a floured surface. Shape into 8 rounds, dip in egg, coat in breadcrumbs and chill for 15 minutes.&lt;/li&gt;&lt;li&gt;Fry burgers over a medium heat for 3 to 4 minutes each side, or until golden brown.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-veggie-burgers-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-6616655127109078579?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/6616655127109078579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=6616655127109078579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6616655127109078579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6616655127109078579'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/02/healthy-veggie-burgers-recipe.html' title='Healthy Veggie Burgers Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SZlXOaXq3xI/AAAAAAAABSo/al4n0SXGq3c/s72-c/healthy-veggie-burgers-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-701124991255303294</id><published>2009-02-16T04:03:00.000-08:00</published><updated>2009-02-16T04:06:48.549-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Healthy Prawn And Pea Pilau Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SZlWwXaIujI/AAAAAAAABSg/vdf0-mHWYxo/s1600-h/healthy-prawn-pea-pilau-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SZlWwXaIujI/AAAAAAAABSg/vdf0-mHWYxo/s400/healthy-prawn-pea-pilau-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5303365425122818610" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4 to 6)&lt;/strong&gt;&lt;/span&gt; &lt;ul&gt;&lt;li&gt;2 tbsp vegetable oil&lt;/li&gt;&lt;li&gt;1 large onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;225 g small mushrooms, cut into quarters&lt;/li&gt;&lt;li&gt;1 level tsp ground cumin&lt;/li&gt;&lt;li&gt;1 level tsp cayenne&lt;/li&gt;&lt;li&gt;2 tbsp tomato puree&lt;/li&gt;&lt;li&gt;225 g long grain brown rice&lt;/li&gt;&lt;li&gt;400 g can chopped tomatoes&lt;/li&gt;&lt;li&gt;225 g frozen peas&lt;/li&gt;&lt;li&gt;750 ml chicken stock&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;li&gt;300 g cooked prawns&lt;/li&gt;&lt;li&gt;fresh parsley and lemon wedges to serve&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the oil in a large frying pan. Add the onion and mushrooms, and cook over a medium heat for 5 minutes.&lt;/li&gt;&lt;li&gt;Stir in the spices and tomato puree and cook for 2 to 3 minutes, stirring. Add the rice and stir for 5 minutes or until it starts to turn opaque. Add the tomatoes, peas, stock and seasoning and cook, stirring occasionally, for 35 to 40 minutes or until the rice is tender.&lt;/li&gt;&lt;li&gt;Stir in the prawns and cook for 2 to 3 minutes or until heated through. Garnish with chopped parsley and lemon wedges.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-prawn-and-pea-pilau-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-701124991255303294?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/701124991255303294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=701124991255303294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/701124991255303294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/701124991255303294'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/02/healthy-prawn-and-pea-pilau-recipe.html' title='Healthy Prawn And Pea Pilau Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SZlWwXaIujI/AAAAAAAABSg/vdf0-mHWYxo/s72-c/healthy-prawn-pea-pilau-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8646071181892362084</id><published>2009-01-31T18:13:00.000-08:00</published><updated>2009-01-31T18:15:29.563-08:00</updated><title type='text'>Healthy Dates And Walnut Scones Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SYUFtgiiS_I/AAAAAAAABSY/B9V6bW-QJ1k/s1600-h/healthy-dates-walnuts-scones-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SYUFtgiiS_I/AAAAAAAABSY/B9V6bW-QJ1k/s400/healthy-dates-walnuts-scones-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5297646816058297330" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Adding yogurt to a scone mixture instead of milk gives them a much softer finish. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;250 g plain flour&lt;/li&gt;&lt;li&gt;½ tsp sea salt&lt;/li&gt;&lt;li&gt;½ tsp baking powder&lt;/li&gt;&lt;li&gt;½ tsp cinnamon&lt;/li&gt;&lt;li&gt;50 g butter&lt;/li&gt;&lt;li&gt;1 tbsp soft brown sugar&lt;/li&gt;&lt;li&gt;25 g dates, chopped&lt;/li&gt;&lt;li&gt;25 g walnuts, chopped&lt;/li&gt;&lt;li&gt;150 ml natural yogurt&lt;/li&gt;&lt;li&gt;a little milk for brushing&lt;/li&gt;&lt;li&gt;1 tbsp demerara sugar&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 220°C/425°F. Sift the flour, salt, baking powder and cinnamon into a mixing bowl. Rub in the butter until the mixture resembles fine breadcrumbs. Stir in the sugar, dates and walnuts, then enough yogurt to mix to a soft dough. Lightly knead on a floured surface and roll out to 2 cm thickness. Cut out 5 cm rounds with a pastry cutter. Transfer to a lightly greased, floured baking sheet.&lt;/li&gt;&lt;li&gt;Brush with milk and sprinkle with sugar. Bake for 12 to 15 minutes, until risen and golden. Cool on a wire rack.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/cakes-desserts/healthy-dates-and-walnut-scones-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8646071181892362084?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8646071181892362084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8646071181892362084' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8646071181892362084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8646071181892362084'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/01/healthy-dates-and-walnut-scones-recipe.html' title='Healthy Dates And Walnut Scones Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SYUFtgiiS_I/AAAAAAAABSY/B9V6bW-QJ1k/s72-c/healthy-dates-walnuts-scones-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5126830109235911936</id><published>2009-01-31T18:10:00.000-08:00</published><updated>2009-01-31T18:12:32.329-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Chicken Ramen With Udon Noodles Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SYUFB7A4riI/AAAAAAAABSQ/_NRkIOU8bzI/s1600-h/healthy-chicken-ramen-udon-noodles-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SYUFB7A4riI/AAAAAAAABSQ/_NRkIOU8bzI/s400/healthy-chicken-ramen-udon-noodles-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5297646067250671138" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt; &lt;ul&gt;&lt;li&gt;1.35 liters good quality chicken stock&lt;/li&gt;&lt;li&gt;2.5 cm piece ginger, peeled and finely sliced&lt;/li&gt;&lt;li&gt;2 cloves garlic, halved&lt;/li&gt;&lt;li&gt;2 spring onions, halved&lt;/li&gt;&lt;li&gt;3 tbsp soy sauce&lt;/li&gt;&lt;li&gt;3 tbsp sake&lt;/li&gt;&lt;li&gt;1 tsp salt&lt;/li&gt;&lt;li&gt;freshly ground black pepper&lt;/li&gt;&lt;li&gt;4 small heads pak choi, stalks sliced separately&lt;/li&gt;&lt;li&gt;2 cooked chicken breasts, shredded&lt;/li&gt;&lt;li&gt;8 shiitake mushrooms&lt;/li&gt;&lt;li&gt;500 g udon noodles&lt;/li&gt;&lt;li&gt;4 spring onions, sliced&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Bring the stock, ginger, garlic and halved spring onions to the boil in a pan. Then simmer gently for 30 minutes.&lt;/li&gt;&lt;li&gt;Strain into a clean pan. Add soy sauce, sake, salt and a little pepper. Bring to the boil and add the pak choi stalks and chicken. Simmer for 2 minutes, then add mushrooms and noodles and cook according to the instructions on the packet. Stir in the pak choi leaves and allow to wilt. Ladle into bowls and garnish with sliced spring onions.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-chicken-ramen-with-udon-noodles-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5126830109235911936?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5126830109235911936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5126830109235911936' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5126830109235911936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5126830109235911936'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/01/healthy-chicken-ramen-with-udon-noodles.html' title='Healthy Chicken Ramen With Udon Noodles Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SYUFB7A4riI/AAAAAAAABSQ/_NRkIOU8bzI/s72-c/healthy-chicken-ramen-udon-noodles-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7096564314371491682</id><published>2009-01-31T18:05:00.000-08:00</published><updated>2009-01-31T18:08:56.195-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Healthy Roasted Monkfish With Yogurt Olives And Capers Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SYUEK014HlI/AAAAAAAABSA/5Aonx7ZtOZk/s1600-h/healthy-roasted-monkfish-yogurt-olives-capers-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SYUEK014HlI/AAAAAAAABSA/5Aonx7ZtOZk/s400/healthy-roasted-monkfish-yogurt-olives-capers-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5297645120701079122" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The creamy yogurt dressing here marries perfectly with the monkfish. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 x 175 g pieces monkfish&lt;/li&gt;&lt;li&gt;grated rind and juice of 1 lime&lt;/li&gt;&lt;li&gt;1 garlic clove, fine chopped&lt;/li&gt;&lt;li&gt;1 tbsp olive oil&lt;/li&gt;&lt;li&gt;4 tbsp natural yogurt&lt;/li&gt;&lt;li&gt;25 g black olives, roughly chopped&lt;/li&gt;&lt;li&gt;1 tbsp capers, chopped&lt;/li&gt;&lt;li&gt;2 tbsp chopped fresh parsley&lt;/li&gt;&lt;li&gt;pinch of chilli flakes&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 190°C/375°F. Prepare the monkfish by pulling away any whitish membrane from the flesh. Place in a roasting tin and sprinkle with the lime rind and juice, garlic, olive oil and salt and pepper. Roast for 20 minutes, until cooked through.&lt;/li&gt;&lt;li&gt;Meanwhile, mix together the yogurt, olives, capers and parsley, and season to taste. Serve the fish and spoon some dressing next to it. Sprinkle with a few chilli flakes and serve with a green salad.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-roasted-monkfish-with-yogurt-olives-and-capers-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7096564314371491682?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7096564314371491682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7096564314371491682' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7096564314371491682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7096564314371491682'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/01/healthy-roasted-monkfish-with-yogurt.html' title='Healthy Roasted Monkfish With Yogurt Olives And Capers Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SYUEK014HlI/AAAAAAAABSA/5Aonx7ZtOZk/s72-c/healthy-roasted-monkfish-yogurt-olives-capers-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2193121023165097910</id><published>2009-01-31T18:02:00.000-08:00</published><updated>2009-01-31T18:10:08.778-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Spicy Lamb With Sweet Potatoes Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SYUEenwcqeI/AAAAAAAABSI/QWxq_4bmbck/s1600-h/healthy-spicy-lamb-sweet-potatoes-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SYUEenwcqeI/AAAAAAAABSI/QWxq_4bmbck/s400/healthy-spicy-lamb-sweet-potatoes-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5297645460786031074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Curry pastes are widely available in supermarkets. For this recipe choose a mild one. Serve with naan bread or poppadoms. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;6 tbsp natural yogurt&lt;/li&gt;&lt;li&gt;3 tbsp mild curry paste&lt;/li&gt;&lt;li&gt;4 x 150 g lamb leg steaks&lt;/li&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;1 onion&lt;/li&gt;&lt;li&gt;350 g sweet potatoes&lt;/li&gt;&lt;li&gt;4 tomatoes, quartered and seeded&lt;/li&gt;&lt;li&gt;small bunch fresh coriander, roughly chopped&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Mix together the yogurt and curry paste in a non-metalic dish. Add the lamb and turn the steaks a few times to coat them. Cover and marinade in the fridge for 2 hours.&lt;/li&gt;&lt;li&gt;Peel and slice the onions, peel the sweet potatoes and cut into thin wedges. Heat the oil in a large frying pan, add the onions and potatoes, and fry over a gentle heat for about 7 minutes, tossing occasionally. Add the tomatoes to the pan. Cook for 3 to 4 minutes. Remove and keep warm.&lt;/li&gt;&lt;li&gt;Remove the steaks from the marinade and put in the pan. Cook for 12 to 14 minutes, turning them halfway. Add the sweet potatoes, onions and tomatoes with the remaining marinade. Cook for 2 to 3 minutes, allowing the marinade to bubble and thicken. Stir in the fresh coriander. Season to taste.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-spicy-lamb-with-sweet-potatoes-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2193121023165097910?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2193121023165097910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2193121023165097910' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2193121023165097910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2193121023165097910'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/01/healthy-spicy-lamb-with-sweet-potatoes.html' title='Healthy Spicy Lamb With Sweet Potatoes Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SYUEenwcqeI/AAAAAAAABSI/QWxq_4bmbck/s72-c/healthy-spicy-lamb-sweet-potatoes-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5008187357344936153</id><published>2009-01-15T20:03:00.000-08:00</published><updated>2009-01-15T20:08:12.253-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Moroccan Chicken With Apricots And Chick Peas Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SXAH25-O1AI/AAAAAAAABR4/4gXn2owYJ_o/s1600-h/healthy-moroccan-chicken-apricots-chick-peas-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SXAH25-O1AI/AAAAAAAABR4/4gXn2owYJ_o/s400/healthy-moroccan-chicken-apricots-chick-peas-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5291738202016502786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Harrissa is a hot sauce made from red pepper, garlic and spices. &lt;p&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 large garlic cloves, crushed&lt;/li&gt;&lt;li&gt;1 tsp ground ginger&lt;/li&gt;&lt;li&gt;1 tsp ground cumin&lt;/li&gt;&lt;li&gt;1 tsp paprika&lt;/li&gt;&lt;li&gt;150 ml fresh orange juice&lt;/li&gt;&lt;li&gt;4 skinless chicken breast fillets&lt;/li&gt;&lt;li&gt;150 g ready to eat apricots&lt;/li&gt;&lt;li&gt;½ tsp saffron threads&lt;/li&gt;&lt;li&gt;150 ml sherry&lt;/li&gt;&lt;li&gt;2 tbsp sherry vinegar&lt;/li&gt;&lt;li&gt;2 tbsp vegetable oil&lt;/li&gt;&lt;li&gt;1 large onion, peeled and thinly sliced&lt;/li&gt;&lt;li&gt;2 tbsp plain flour&lt;/li&gt;&lt;li&gt;300 ml reduced-sodium chicken or vegetable stock&lt;/li&gt;&lt;li&gt;black pepper&lt;/li&gt;&lt;li&gt;400 g can chickpeas&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Place the garlic and spices in a bowl, pour over the orange juice and stir well. Slash the chicken with a sharp knife, place in the bowl and stir to mix together. Cover and leave in a cool place for at least 1 hour, preferably overnight. In another bowl, leave the apricots, saffron, sherry and sherry vinegar to marinate for a similar time.&lt;/li&gt;&lt;li&gt;Heat the oil in a large flameproof casserole. Remove the chicken from the marinade and brown it over a high heat, remove and set aside. Reduce the heat slightly and adding a little more oil if necessary, cook the onion for 3 to 5 minutes. Add the flour and continue to cook for 1 minute. Add the apricots and their marinade, the remaining marinade from the chicken, the stock and a little pepper. Stir well and bring to the boil.&lt;/li&gt;&lt;li&gt;Return the chicken to the pan, add the chickpeas and reduce the heat. Cover and simmer for 15 minutes. Remove the lid and cook for a further 15 minutes or until the sauce is thick and the chicken cooked through. Serve with couscous and harrissa.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-moroccan-chicken-with-apricots-and-chick-peas-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5008187357344936153?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5008187357344936153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5008187357344936153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5008187357344936153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5008187357344936153'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/01/healthy-moroccan-chicken-with-apricots.html' title='Healthy Moroccan Chicken With Apricots And Chick Peas Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SXAH25-O1AI/AAAAAAAABR4/4gXn2owYJ_o/s72-c/healthy-moroccan-chicken-apricots-chick-peas-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3171148901055439271</id><published>2009-01-15T19:56:00.000-08:00</published><updated>2009-01-15T20:09:02.312-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Healthy Chocolate Bread Pudding Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SXAGRphZFpI/AAAAAAAABRw/tsXyKtRT3M8/s1600-h/healthy-chocolate-bread-pudding-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SXAGRphZFpI/AAAAAAAABRw/tsXyKtRT3M8/s400/healthy-chocolate-bread-pudding-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5291736462433785490" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Going dairy free doesn’t mean you have to miss out on old fashioned favorites like delicious bread pudding. Serve this with dairy free cream. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;dairy free margarine or vegetable oil&lt;/li&gt;&lt;li&gt;6 thick slices of white bread&lt;/li&gt;&lt;li&gt;75 g pitted prunes, roughly chopped&lt;/li&gt;&lt;li&gt;2 eggs, beaten&lt;/li&gt;&lt;li&gt;500 ml chocolate flavored soy milk&lt;/li&gt;&lt;li&gt;50 g caster sugar&lt;/li&gt;&lt;li&gt;1 tbsp demerara sugar&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Lightly grease a shallow ovenproof dish with dairy free margarine or brush with a little vegetable oil. Remove the crusts from the bread and cut each slice into 4 pieces. Arrange the bread in overlapping layers in the dish, with prunes in between the layers.&lt;/li&gt;&lt;li&gt;Whisk together the eggs, soy milk and caster sugar. Strain the mixture through a fine sieve, pour over the bread and leave for 5 minutes. Sprinkle with the demerara sugar.&lt;/li&gt;&lt;li&gt;Place the pudding in a roasting tin containing enough hot water to come halfway up the side of the dish. Bake at 180°C/375°F for 30 to 40 minutes or until the custard is lightly set. Serve warm.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/cakes-desserts/healthy-chocolate-bread-pudding-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3171148901055439271?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3171148901055439271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3171148901055439271' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3171148901055439271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3171148901055439271'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2009/01/healthy-chocolate-bread-pudding-recipe.html' title='Healthy Chocolate Bread Pudding Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SXAGRphZFpI/AAAAAAAABRw/tsXyKtRT3M8/s72-c/healthy-chocolate-bread-pudding-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4091708480193963137</id><published>2008-12-09T18:59:00.000-08:00</published><updated>2008-12-09T19:03:10.085-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Chilli Ginger Roast Chicken Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/ST8xYeIK6mI/AAAAAAAABRo/C81sPcrM4dc/s1600-h/healthy-chilli-ginger-roast-chicken-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 198px; height: 150px;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/ST8xYeIK6mI/AAAAAAAABRo/C81sPcrM4dc/s400/healthy-chilli-ginger-roast-chicken-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5277991584775465570" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A delicious roast chicken without added fat. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;3 tbsp olive oil&lt;/li&gt;&lt;li&gt;4 garlic cloves, peeled&lt;/li&gt;&lt;li&gt;2.5 cm piece root ginger&lt;/li&gt;&lt;li&gt;2 red chillies, deseeded&lt;/li&gt;&lt;li&gt;small bunch of fresh coriander&lt;/li&gt;&lt;li&gt;1 shallot, peeled&lt;/li&gt;&lt;li&gt;grated rind and juice of 1 lime&lt;/li&gt;&lt;li&gt;1.5 kg chicken, cleaned&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 190°C/375°F. Put the oil, garlic, ginger, chillies, coriander, shallot, lime rind and juice in a food processor with a little salt. Blend to a rough paste.&lt;/li&gt;&lt;li&gt;Lift the flap of skin at the chicken neck, ease your hands between the skin and breast and spread the paste over the area, small handfuls at a time. Smooth the skin back over the breast, tucking any excess under.&lt;/li&gt;&lt;li&gt;Sit the chicken on a rack over a roasting tin. Season and cover the breast with foil. Roast for 1 hour, remove foil and cook for 20 to 30 minutes, until golden and the juices run clear.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-chilli-ginger-roast-chicken-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4091708480193963137?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4091708480193963137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4091708480193963137' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4091708480193963137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4091708480193963137'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/12/healthy-chilli-ginger-roast-chicken.html' title='Healthy Chilli Ginger Roast Chicken Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/ST8xYeIK6mI/AAAAAAAABRo/C81sPcrM4dc/s72-c/healthy-chilli-ginger-roast-chicken-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8815444274792705936</id><published>2008-12-09T18:56:00.000-08:00</published><updated>2008-12-09T18:59:07.987-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Vegetarian Quorn Satay Recipes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/ST8wdXegtiI/AAAAAAAABRg/Cg5F-2950xs/s1600-h/healthy-quorn-satay-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/ST8wdXegtiI/AAAAAAAABRg/Cg5F-2950xs/s400/healthy-quorn-satay-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5277990569377838626" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This Quorn Satay makes a great dish for tea parties! &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1¼ tbsp finely chopped fresh ginger&lt;/li&gt;&lt;li&gt;3 garlic cloves, crushed&lt;/li&gt;&lt;li&gt;4 tbsp dark soy sauce&lt;/li&gt;&lt;li&gt;2 tbsp vegetable oil&lt;/li&gt;&lt;li&gt;2 x 175 g packets of Quorn pieces&lt;/li&gt;&lt;li&gt;1 small onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;4 tbsp smooth peanut butter&lt;/li&gt;&lt;li&gt;150 ml coconut milk&lt;/li&gt;&lt;li&gt;1 tsp sweet chilli sauce&lt;/li&gt;&lt;li&gt;juice of half a lime&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Place 1 tbsp ginger, 2 garlic cloves, 2 tbsp soy sauce and 1 tbsp oil in a bowl. Add the Quorn, cover and leave for at least 1 hour.&lt;/li&gt;&lt;li&gt;To make the sauce, heat 1 tbsp oil in a saucepan, add the onion, 1 garlic clove and the remaining ginger and cook over a low heat, stirring occasionally, for 7 to 10 minutes or until the onions are soft. Add the peanut butter, coconut milk, 2 tbsp soy sauce, the chilli sauce and lime juice. Bring to the boil and cook for 5 minutes or until the sauce thickens.&lt;/li&gt;&lt;li&gt;Remove the Quorn from the marinate and thread onto about 16 thin, wooden skewers. Place under a hot grill for 3 to 4 minutes or until hot. Serve with satay sauce.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-vegetarian-quorn-satay-recipes/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8815444274792705936?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8815444274792705936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8815444274792705936' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8815444274792705936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8815444274792705936'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/12/healthy-vegetarian-quorn-satay-recipes.html' title='Healthy Vegetarian Quorn Satay Recipes'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/ST8wdXegtiI/AAAAAAAABRg/Cg5F-2950xs/s72-c/healthy-quorn-satay-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5751202616101361770</id><published>2008-12-09T18:53:00.000-08:00</published><updated>2008-12-09T18:56:07.446-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Vegetarian Mushroom Strudel Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/ST8vv96T1jI/AAAAAAAABRY/m6zOt1cN0kg/s1600-h/healthy-mushroom-strudel-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/ST8vv96T1jI/AAAAAAAABRY/m6zOt1cN0kg/s400/healthy-mushroom-strudel-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5277989789421000242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A delicious rich, gourmet main course. &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;25 g butter&lt;/li&gt;&lt;li&gt;450 g mixed mushrooms, roughly chopped&lt;/li&gt;&lt;li&gt;1 bunch spring onions, trimmed and chopped&lt;/li&gt;&lt;li&gt;225 g reduced-fat garlic and herb soft cheese&lt;/li&gt;&lt;li&gt;4 tbsp chopped fresh chives&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;li&gt;4 large sheets of filo pastry&lt;/li&gt;&lt;li&gt;3 tbsp vegetable oil&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the butter in a large frying pan. Add the mushrooms and cook, stirring occasionally, for 5 minutes. Add the spring onions and continue to cook for a further 5 minutes or until the mushrooms are soft and all the liquid has evaporated.&lt;/li&gt;&lt;li&gt;Allow the mushroom mixture to cool slightly then stir in the cheese and chives. Season to taste.&lt;/li&gt;&lt;li&gt;Lay one sheet of filo on a clean surface and brush lightly with oil. Lay the second sheet on top of the first and brush with oil. Repeat the process with the remaining 2 sheets. Carefully spread the mushroom mixture over the pastry leaving a border of 2.5 cm around the edges.&lt;/li&gt;&lt;li&gt;Roll up the pastry like a Swiss roll. Carefully transfer to a baking sheet, making sure that the seam is underneath. Using a sharp knife, make a light, diagonal slashes across the top of the pastry.&lt;/li&gt;&lt;li&gt;Brush with the remaining oil and bake at 200°C/400°F for 20 to 25 minutes or until the pastry is crisp and golden. Leave to stand for 5 minutes, then cut into slices. Serve warm with a green salad.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-vegetarian-mushroom-strudel-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5751202616101361770?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5751202616101361770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5751202616101361770' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5751202616101361770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5751202616101361770'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/12/healthy-vegetarian-mushroom-strudel.html' title='Healthy Vegetarian Mushroom Strudel Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/ST8vv96T1jI/AAAAAAAABRY/m6zOt1cN0kg/s72-c/healthy-mushroom-strudel-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2807883383195815968</id><published>2008-12-09T18:48:00.000-08:00</published><updated>2008-12-09T18:53:08.306-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Lentil Soup Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/ST8vBvvqSNI/AAAAAAAABRQ/FetLO8FVqkU/s1600-h/healthy-lentil-soup-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/ST8vBvvqSNI/AAAAAAAABRQ/FetLO8FVqkU/s400/healthy-lentil-soup-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5277988995344255186" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Let lentils and a nutritious, hearty soup keep cravings at bay.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="file:///C:/DOCUME%7E1/Bebooo/LOCALS%7E1/Temp/moz-screenshot-1.jpg" alt="" /&gt;&lt;img src="file:///C:/DOCUME%7E1/Bebooo/LOCALS%7E1/Temp/moz-screenshot-2.jpg" alt="" /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;1 large onion, peeled and chopped&lt;/li&gt;&lt;li&gt;1 garlic clove, chopped&lt;/li&gt;&lt;li&gt;225 g carrots, peeled and cut into chunks&lt;/li&gt;&lt;li&gt;225 g swede, peeled and cut into chunks&lt;/li&gt;&lt;li&gt;450 g leeks, cleaned and sliced&lt;/li&gt;&lt;li&gt;225 g red lentils&lt;/li&gt;&lt;li&gt;400 g chopped tomatoes&lt;/li&gt;&lt;li&gt;900 ml vegetable stock&lt;/li&gt;&lt;li&gt;1 tbsp tomato puree&lt;/li&gt;&lt;li&gt;juice of 1 orange&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the olive oil in a saucepan. Add the onion, garlic, carrot, swede and leeks, cover and cook for 10 to 15 minutes until softened, stirring occasionally. Stir in the lentils.&lt;/li&gt;&lt;li&gt;Add the tomatoes, stock and tomato puree. Bring to the boil, cover and simmer gently for 25 minutes until the vegetables and lentils are tender. Stir in the orange juice and add seasoning to taste.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-lentil-soup-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2807883383195815968?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2807883383195815968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2807883383195815968' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2807883383195815968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2807883383195815968'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/12/healthy-lentil-soup-recipe.html' title='Healthy Lentil Soup Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/ST8vBvvqSNI/AAAAAAAABRQ/FetLO8FVqkU/s72-c/healthy-lentil-soup-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7505687849987769763</id><published>2008-10-20T04:16:00.000-07:00</published><updated>2008-10-20T04:36:28.836-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>peppery prawn noodles</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SPxtBrwjFvI/AAAAAAAABHc/o61jws6KZ0U/s1600-h/7735_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SPxtBrwjFvI/AAAAAAAABHc/o61jws6KZ0U/s400/7735_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5259198340555544306" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A quick and easy stir-fry makes a great after-work supper.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   250g                                                                                                                                                                                                                            dried                                                                                                                            egg noodles                                                                                                          &lt;/li&gt;&lt;li&gt;                                      1                                                      tsp                                                                                                                                                                                                                  lightly crushed                                                                                                      black peppercorn                                                                                                                              &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                                                                               vegetable oil                                                                                                                              &lt;/li&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                                                                               red chilli                                                                                                                     , deseeded and sliced                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   100g                                                                                                                                                                                                                            pack                                                                                                                             baby corn                                                                                                          &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                                                                                     bok choi                                                                                                 , leaves separated                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   200g                                                                                                                                                                                                                            pack raw peeled                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/prawn/"&gt;                                                                                                       prawns                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  handful                                                                                                                            bean sprouts &lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Boil the dried egg noodles according to pack instructions, then drain. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Fry the lightly crushed black peppercorns in a little oil along with the red chilli, baby corn and bok choi leaves. Stir-fry for 1 min, add the raw peeled prawns, then fry until pink. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Add the noodles, a handful of beansprouts and heat through.  &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7735/peppery-prawn-noodles"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7505687849987769763?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7505687849987769763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7505687849987769763' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7505687849987769763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7505687849987769763'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/peppery-prawn-noodles.html' title='peppery prawn noodles'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SPxtBrwjFvI/AAAAAAAABHc/o61jws6KZ0U/s72-c/7735_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8338385337120311881</id><published>2008-10-20T04:12:00.000-07:00</published><updated>2008-10-20T04:15:46.041-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Quinoa With Roasted Vegetables Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPxoUC3ybTI/AAAAAAAABHU/e--6miDpnBk/s1600-h/healthy-quinoa-roasted-vegetables-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPxoUC3ybTI/AAAAAAAABHU/e--6miDpnBk/s400/healthy-quinoa-roasted-vegetables-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5259193158439431474" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;When cooked, quinoa has a soft, slightly crunchy, chewy texture and a nutty taste. Serve with stews or casseroles.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 red peppers, cored, deseeded and diced&lt;/li&gt;&lt;li&gt;2 orange peppers, cored, deseeded and diced&lt;/li&gt;&lt;li&gt;1 large aubergine, cut into bite sized pieces&lt;/li&gt;&lt;li&gt;2 small red onions, peeled and quartered&lt;/li&gt;&lt;li&gt;3 large courgettes, trimmed and diced&lt;/li&gt;&lt;li&gt;6 garlic cloves, peeled&lt;/li&gt;&lt;li&gt;3 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;li&gt;150 g quinoa&lt;/li&gt;&lt;li&gt;2 to 3 tbsp fresh pesto&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Place the red and orange peppers, aubergine, red onions, courgettes and garlic cloves in a large roasting tin. Pour over the olive oil and mix well to ensure all the vegetables become coated thoroughly in oil. Season well with salt and pepper. Place in a preheated oven at 220°C/425°F for 20 to 30 minutes or until the vegetables are tender.&lt;/li&gt;&lt;li&gt;Meanwhile, rinse the quinoa thoroughly in cold water and place the grain in a large pan of salted, boiling water and boil for 15 minutes or until soft.&lt;/li&gt;&lt;li&gt;Drain the quinoa thoroughly and transfer it to a warmed serving dish. Spoon over the roasted vegetables, drizzle the fresh pesto over the top and serve immediately.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-quinoa-with-roasted-vegetables-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8338385337120311881?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8338385337120311881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8338385337120311881' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8338385337120311881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8338385337120311881'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-quinoa-with-roasted-vegetables.html' title='Healthy Quinoa With Roasted Vegetables Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPxoUC3ybTI/AAAAAAAABHU/e--6miDpnBk/s72-c/healthy-quinoa-roasted-vegetables-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5704900277056596040</id><published>2008-10-20T04:08:00.000-07:00</published><updated>2008-10-20T04:11:52.407-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Carrot And Crest Triple Decker Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPxnajRIrHI/AAAAAAAABHM/cVnh4h-z1bo/s1600-h/healthy-carrot-cress-triple-decker-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPxnajRIrHI/AAAAAAAABHM/cVnh4h-z1bo/s400/healthy-carrot-cress-triple-decker-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5259192170703268978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Children often prefer raw vegetables to cooked, so adding grated carrot to sandwiches is a good tip. Crest is easy to grow from seeds and children enjoy watching it sprout. If your child is not keen on wholemeal bread, try using 2 slices of white and one of wholemeal. As they get used to the taste of wholemeal you can substitute all wholemeal for white.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 1)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 tbsp hummus or soft cheese&lt;/li&gt;&lt;li&gt;3 slices wholemeal, granary bread&lt;/li&gt;&lt;li&gt;30 g grated carrot&lt;/li&gt;&lt;li&gt;Cress&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Spread 2 tbsp of hummus or soft cheese over one slice of bread. Top with the grated carrot.&lt;/li&gt;&lt;li&gt;Place the second slice of bread on top of the carrot. Spread the second slice with another 2 tbsp of hummus or soft cheese and then top with cress. Place the final slice of bread on top and cut into 4 triangles.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-carrot-and-crest-triple-decker-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5704900277056596040?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5704900277056596040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5704900277056596040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5704900277056596040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5704900277056596040'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-carrot-and-crest-triple-decker.html' title='Healthy Carrot And Crest Triple Decker Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPxnajRIrHI/AAAAAAAABHM/cVnh4h-z1bo/s72-c/healthy-carrot-cress-triple-decker-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2718990189734661682</id><published>2008-10-16T18:39:00.000-07:00</published><updated>2008-10-16T18:42:23.354-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Chicken And Avocado Tortilla Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPftRSdKDnI/AAAAAAAABGQ/nNoyIF3KzGM/s1600-h/healthy-chicken-avocado-tortilla-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPftRSdKDnI/AAAAAAAABGQ/nNoyIF3KzGM/s400/healthy-chicken-avocado-tortilla-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5257931971246034546" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Flour tortilla are the traditional bread of northern Mexico. They are great for packed lunches, enveloping a variety of tasty, healthy fillings.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 1)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 soft flour tortilla&lt;/li&gt;&lt;li&gt;2 to 3 tbsp guacamole&lt;/li&gt;&lt;li&gt;45 g cooked chicken breasts, thinly sliced&lt;/li&gt;&lt;li&gt;25 g iceberg lettuce, thinly sliced&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Spread the guacamole over the tortilla.&lt;/li&gt;&lt;li&gt;Add the chicken slices and lettuce, and a little dressing.&lt;/li&gt;&lt;li&gt;Fold the tortilla in half like an omelet and serve.&lt;/li&gt;&lt;li&gt;For a meat free alternative substitute the chicken with a low fat cheese such as Edam.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-chicken-and-avocado-tortilla-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2718990189734661682?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2718990189734661682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2718990189734661682' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2718990189734661682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2718990189734661682'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-chicken-and-avocado-tortilla.html' title='Healthy Chicken And Avocado Tortilla Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPftRSdKDnI/AAAAAAAABGQ/nNoyIF3KzGM/s72-c/healthy-chicken-avocado-tortilla-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4479073705452826735</id><published>2008-10-16T18:35:00.000-07:00</published><updated>2008-10-16T18:39:00.558-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Roasted Red Pepper Dip Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SPfskRzDCyI/AAAAAAAABGI/w_xBYilKgsA/s1600-h/healthy-roasted-red-pepper-dip-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SPfskRzDCyI/AAAAAAAABGI/w_xBYilKgsA/s400/healthy-roasted-red-pepper-dip-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5257931197975300898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This dip is ideal for crudites or as a nutritious filling in a granary or wholemeal roll and topped with watercress or sprouting alfalfa. Keep some handy in the fridge.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (makes around 300 g)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 red peppers&lt;/li&gt;&lt;li&gt;125 g reduced fat soft cheese&lt;/li&gt;&lt;li&gt;1 tomato, cut into quarters&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;To serve&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Watercress or sprouting alfalfa&lt;/li&gt;&lt;li&gt;Granary or wholemeal roll&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Halve and deseed the red peppers and place them under a hot grill for 15 to 20 minutes, or until skin is black. Remove and cover the peppers with a clean wet cloth, or place in a plastic bag, and allow to cool for about 10 minutes.&lt;/li&gt;&lt;li&gt;Carefully peel away the blackened skin and gently blot the peppers dry with kitchen paper.&lt;/li&gt;&lt;li&gt;Place the peppers, soft cheese, tomato and seasoning in a food processor or blender and process for 1 to 2 minutes, or until the mixture is almost smooth.&lt;/li&gt;&lt;li&gt;Transfer the dip to an airtight container and place in the fridge for at least 2 hours to allow the flavors to develop.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-roasted-red-pepper-dip-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4479073705452826735?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4479073705452826735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4479073705452826735' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4479073705452826735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4479073705452826735'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-roasted-red-pepper-dip-recipe.html' title='Healthy Roasted Red Pepper Dip Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SPfskRzDCyI/AAAAAAAABGI/w_xBYilKgsA/s72-c/healthy-roasted-red-pepper-dip-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2406611672911419692</id><published>2008-10-13T05:43:00.000-07:00</published><updated>2008-10-13T05:49:37.106-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Gordon Ramsay's lemon tart</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPNDyV5OIeI/AAAAAAAABFo/SEQWEY8d5Zw/s1600-h/7584_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPNDyV5OIeI/AAAAAAAABFo/SEQWEY8d5Zw/s400/7584_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5256619722221167074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The superchef's version of a classic pudding recipe is bound to be a winner.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                             dark                                                                                                                             chocolate                                                                                                 , melted                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  6                                                            &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                        (2 whole, 4 yolks only)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   180g                                                                                                                                                                                                                                                                                                               caster sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   200ml                                                                                                                                                                                                                                                                                                               double cream                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  2                                                            &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/lemon/"&gt;                                                                                                       lemons                                                                                 &lt;/a&gt;                                                       , juiced                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                                                                               icing sugar                                                                                                                      to dust                                                 &lt;/li&gt;&lt;/ul&gt;SWEET PASTRY:&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   125g                                                                                                                                                                                                                                                                                                               unsalted butter                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   90g                                                                                                                                                                                                                                                                                                               caster sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  1                                                            &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                 egg                                                                                                     &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   250g                                                                                                                                                                                                                                                                                                               plain flour                                                                                                          &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;To make the pastry put the butter and  sugar in a food processor and whizz until just  combined. Add the egg and whizz for 30  seconds. Add the flour and process for a few  seconds until the dough just comes together,  (add 1 tbsp cold water if the dough seems too  dry). Knead lightly on a surface dusted with  flour then shape into a flat disc and chill for  30 minutes.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Heat the oven to 190C/fan 170C/gas 5. Roll  the pastry out and use it to line a 20cm  loose-based tart in or tart ring. Leave the  excess pastry hanging over the edge. Rest  for 20 minutes in the fridge. Line the pastry  with foil or baking parchment and baking  beans. bake blind for 15 minutes, until the  sides just begin to colour. Remove the beans  and foil and bake for another 5 minutes or  until the base is cooked and lightly golden.   &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Brush the base with the melted chocolate  and cool. Lower oven to 110C/fan 90/gas 1/2.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Whisk the eggs, yolks and sugar together  in a bowl and stir in the cream. Finally, add  the lemon juice - this will thicken the cream.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Strain the filling through a fine sieve into   a jug. Pour half of the filling into the pastry  case and put the pastry case onto the  bottom oven shelf, pull the shelf half out and,  keeping the tin level, pour in the remaining  filling. Carefully push the shelf back and   bake for 50-60 minutes until the filling is  almost set. It should have a slight wobble in  the centre. Trim the pastry level with the top  of the tin and leave it to cool completely.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Dust with icing sugar and run a cook's  blowtorch over the surface to give a brûlée effect.  &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7584/gordon-ramsays-lemon-tart"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2406611672911419692?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2406611672911419692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2406611672911419692' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2406611672911419692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2406611672911419692'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/gordon-ramsays-lemon-tart.html' title='Gordon Ramsay&apos;s lemon tart'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPNDyV5OIeI/AAAAAAAABFo/SEQWEY8d5Zw/s72-c/7584_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5547211142732904728</id><published>2008-10-13T05:32:00.000-07:00</published><updated>2008-10-13T05:37:43.104-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>One-pot chicken pilaf</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPNA9nZ5_wI/AAAAAAAABFg/zfR41CjknX8/s1600-h/7740_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPNA9nZ5_wI/AAAAAAAABFg/zfR41CjknX8/s400/7740_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5256616617365339906" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      1                                                      tsp                                                                                                                                                                                                                                                                               sunflower oil                                                                                                                              &lt;/li&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                  small                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/"&gt;                                                                                 onion                                                                                                     &lt;/a&gt;                                                       , chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  1 large or 2 small boneless, skinless                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/chicken/"&gt;                                                                                 chicken thigh                                                                                                     &lt;/a&gt;                                                       fillets, cut into chunks                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                      tsp                                                                                                                                                                                                                                                                                                     curry paste                                                                                                 (choose your favourite)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  a third of a mug                                                                                                      basmati rice                                                                                                                              &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  two-thirds of a mug                                                                                                      chicken stock                                                                                                                              &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  1 mug                                                                                                                            frozen mixed vegetables                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  half a mug frozen leaf                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/spinach/"&gt;                                                                                 spinach                                                                                                     &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.  &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7740/onepot-chicken-pilaf"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5547211142732904728?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5547211142732904728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5547211142732904728' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5547211142732904728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5547211142732904728'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/one-pot-chicken-pilaf.html' title='One-pot chicken pilaf'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SPNA9nZ5_wI/AAAAAAAABFg/zfR41CjknX8/s72-c/7740_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7314371485445113939</id><published>2008-10-11T09:33:00.000-07:00</published><updated>2008-10-11T09:37:55.989-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Chicken Kebabs With Avocado Salsa Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SPDWRjbjF6I/AAAAAAAABFY/lrLpVTIlc-U/s1600-h/healthy-chicken-kebabs-avocado-salsa-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SPDWRjbjF6I/AAAAAAAABFY/lrLpVTIlc-U/s400/healthy-chicken-kebabs-avocado-salsa-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5255936362198276002" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Serve with warm garlic bread.&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 ripe avocados, peeled and diced&lt;/li&gt;&lt;li&gt;225 g plum tomatoes, deseeded and diced&lt;/li&gt;&lt;li&gt;1 small red onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;rind and juice of 2 limes&lt;/li&gt;&lt;li&gt;4 tbsp olive oil&lt;/li&gt;&lt;li&gt;4 tbsp chopped fresh coriander&lt;/li&gt;&lt;li&gt;salt and black pepper&lt;/li&gt;&lt;li&gt;4 large skinless chicken breasts, cut into 2.5 cm cubes&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Mix the avocado, tomato and onion in a large bowl. Whisk together the lime juice and rind with 3 tbsp of the olive oil. Pour the dressing over the avocado mixture. Stir in the coriander and seasoning.&lt;/li&gt;&lt;li&gt;Thread the chicken onto 8 skewers, brush with a little olive oil and place under a hot grill, and cook for 5 to 10 minutes or until the chicken is just cooked to the center.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-chicken-kebabs-with-avocado-salsa-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7314371485445113939?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7314371485445113939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7314371485445113939' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7314371485445113939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7314371485445113939'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-chicken-kebabs-with-avocado.html' title='Healthy Chicken Kebabs With Avocado Salsa Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SPDWRjbjF6I/AAAAAAAABFY/lrLpVTIlc-U/s72-c/healthy-chicken-kebabs-avocado-salsa-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3366336330704141880</id><published>2008-10-10T07:38:00.000-07:00</published><updated>2008-10-10T07:43:49.880-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Spinach And Lemon Risotto Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SO9qE3aqyEI/AAAAAAAABFI/LeogiuNp7kg/s1600-h/healthy-spinach-lemon-risotto-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SO9qE3aqyEI/AAAAAAAABFI/LeogiuNp7kg/s400/healthy-spinach-lemon-risotto-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5255535921992484930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;1 onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;225 g arborio rice&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;li&gt;1 liter hot vegetable stock&lt;/li&gt;&lt;li&gt;225 g fresh young spinach or 125 g frozen leaf spinach, defrosted&lt;/li&gt;&lt;li&gt;75 g grated Parmesan cheese&lt;/li&gt;&lt;li&gt;grated rind and juice of 1 lemon&lt;/li&gt;&lt;li&gt;Parmesan cheese to garnish&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the oil in a large saucepan, add the onion and cook over a medium heat for about 3 minutes or until beginning to soften.&lt;/li&gt;&lt;li&gt;Add the rice and seasoning and cook, stirring for a further 1 to 2 minutes. Add just enough stock to cover the rice and continue to cook, stirring frequently until most of it has been absorbed. Continue adding the stock, little by little, until almost completely absorbed and the rice is tender.&lt;/li&gt;&lt;li&gt;If using frozen spinach, squeeze out as much liquid as possible. Stir the fresh or frozen spinach into the rice and cook, stirring for 1 to 2 minutes or until just wilted. Remove from the heat and stir in the Parmesan cheese, lemon rind and juice. Garnish with grated Parmesan or shavings.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-spinach-and-lemon-risotto-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3366336330704141880?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3366336330704141880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3366336330704141880' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3366336330704141880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3366336330704141880'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-spinach-and-lemon-risotto.html' title='Healthy Spinach And Lemon Risotto Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SO9qE3aqyEI/AAAAAAAABFI/LeogiuNp7kg/s72-c/healthy-spinach-lemon-risotto-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8781290905428990925</id><published>2008-10-07T02:38:00.000-07:00</published><updated>2008-10-07T02:41:30.646-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Healthy Salmon With A Crumb Crust Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOsupuz79gI/AAAAAAAABE4/pV2xQzimL1Q/s1600-h/healthy-salmon-crumb-crust-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOsupuz79gI/AAAAAAAABE4/pV2xQzimL1Q/s400/healthy-salmon-crumb-crust-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5254344684733199874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Serve with new potatoes and &lt;a name="B000FIV22W" id="amzn_cl_link_0" style="color: rgb(0, 0, 255); text-decoration: none;" target="_blank" href="http://amazon.com/gp/product/B000FIV22W?ie=UTF8&amp;amp;tag=healtlifes05-20&amp;amp;link_code=em1&amp;amp;camp=212341&amp;amp;creative=384053&amp;amp;creativeASIN=B000FIV22W&amp;amp;adid=aca0e577-79db-47b2-a058-3a4598ae08ef"&gt;green beans&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 slices wholemeal bread&lt;/li&gt;&lt;li&gt;75 g pitted black olives&lt;/li&gt;&lt;li&gt;75 g sun dried tomatoes in oil, drained&lt;/li&gt;&lt;li&gt;15 g fresh basil&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;li&gt;4 salmon cutlets&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Remove the &lt;a name="B000FJ07ZE" id="amzn_cl_link_1" style="color: rgb(0, 0, 255); text-decoration: none;" target="_blank" href="http://amazon.com/gp/product/B000FJ07ZE?ie=UTF8&amp;amp;tag=healtlifes05-20&amp;amp;link_code=em1&amp;amp;camp=212341&amp;amp;creative=384053&amp;amp;creativeASIN=B000FJ07ZE&amp;amp;adid=d6b096df-acef-4109-accb-b725dff53391"&gt;crusts&lt;/a&gt; from the bread and discard. Blend the bread in a food processor until fine crumbs. Add the olives, tomatoes, basil and seasoning, and blend until just combined.&lt;/li&gt;&lt;li&gt;Place the salmon cutlets under a moderately hot grill and cook for 5 minutes. Turn them over and top with the breadcrumb mixture, pressing it down gently with your fingers. Grill for a further 5 minutes or until the salmon is cooked through.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-salmon-with-a-crumb-crust-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8781290905428990925?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8781290905428990925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8781290905428990925' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8781290905428990925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8781290905428990925'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-salmon-with-crumb-crust-recipe.html' title='Healthy Salmon With A Crumb Crust Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOsupuz79gI/AAAAAAAABE4/pV2xQzimL1Q/s72-c/healthy-salmon-crumb-crust-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-981429426267004823</id><published>2008-10-07T02:33:00.000-07:00</published><updated>2008-10-07T02:37:09.243-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Minty salmon &amp; broccoli frittata</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOstrZmM1ZI/AAAAAAAABEw/aqO8nC6DXsg/s1600-h/7575_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOstrZmM1ZI/AAAAAAAABEw/aqO8nC6DXsg/s400/7575_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5254343613886551442" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Filling and fast, and just as good the next day in your lunchbox&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   500g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/new-potatoes/"&gt;                                                                                                       new potatoes                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                  small head                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/broccoli/"&gt;                                                                                 broccoli                                                                                                     &lt;/a&gt;                                                       , cut into florets                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                  skinless                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/salmon/"&gt;                                                                                                       salmon fillets                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      1                                                      tbsp                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                 olive oil                                                                                                     &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                      small handful                                                                                                                                                                                                                                                                               mint                                                                                                                     , finely chopped                                                 &lt;/li&gt;&lt;li&gt;                                      8                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                       , beaten                                                 &lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Drain well. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Heat the grill. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Stir the mint and some seasoning into the eggs, then pour into the pan. Leave for 6 mins over a low heat until the sides are set and just the centre is a little wobbly, then flash under the grill to set completely and brown. Serve in wedges with a big green salad on the side.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7575/minty-salmon-and-broccoli-frittata"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-981429426267004823?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/981429426267004823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=981429426267004823' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/981429426267004823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/981429426267004823'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/minty-salmon-broccoli-frittata.html' title='Minty salmon &amp; broccoli frittata'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOstrZmM1ZI/AAAAAAAABEw/aqO8nC6DXsg/s72-c/7575_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5284968476015860866</id><published>2008-10-05T21:52:00.000-07:00</published><updated>2008-10-05T21:56:09.352-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Vegetables In Lemon And Coriander Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOmaV9lBJjI/AAAAAAAABEQ/9THOp-yC110/s1600-h/healthy-vegetables-lemon-coriander-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOmaV9lBJjI/AAAAAAAABEQ/9THOp-yC110/s400/healthy-vegetables-lemon-coriander-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5253900142402151986" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Use as a topping for jacket potatoes or a filling for pitta pockets or tortillas. It’s also great served as a stir fry, and it will add three points to your daily vegetable score. Vegetables amount vary according to how hungry you feel.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Red, green and yellow peppers&lt;/li&gt;&lt;li&gt;Carrots&lt;/li&gt;&lt;li&gt;Courgettes&lt;/li&gt;&lt;li&gt;Mangetout&lt;/li&gt;&lt;li&gt;Asparagus tips&lt;/li&gt;&lt;li&gt;Beansprouts&lt;/li&gt;&lt;li&gt;Fine green beans&lt;/li&gt;&lt;li&gt;2 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;grated zest and juice of ½ lemon or lime&lt;/li&gt;&lt;li&gt;3 tbsp fresh coriander, chopped&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Wash the vegetables. Slice the peppers into very fine strips. Grate the carrot and the courgettes.&lt;/li&gt;&lt;li&gt;Heat the oil in a wok. Toss in all the vegetables and cook for 4 to 5 minutes. Add the lemon and coriander and cook for another 1 to 2 minutes.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-vegetables-in-lemon-and-coriander-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5284968476015860866?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5284968476015860866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5284968476015860866' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5284968476015860866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5284968476015860866'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-vegetables-in-lemon-and.html' title='Healthy Vegetables In Lemon And Coriander Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOmaV9lBJjI/AAAAAAAABEQ/9THOp-yC110/s72-c/healthy-vegetables-lemon-coriander-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2995790548548593385</id><published>2008-10-02T23:52:00.000-07:00</published><updated>2008-10-02T23:59:25.209-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Sticky pan-roasted sausages with grapes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOXCxC_gO6I/AAAAAAAABDY/asilm3wo7Vk/s1600-h/7607_MEDIUM.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOXCxC_gO6I/AAAAAAAABDY/asilm3wo7Vk/s400/7607_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5252818688270154658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Served with mash or polenta, these make sophisticated comfort food, and the sweet grapes with a hint of red wine vinegar really cut through the richness of the sausages&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      1                                                      tbsp                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                 olive oil                                                                                                     &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   450g                                                                                                                                                                                                                            pack good-quality pork                                                                                                                            sausages                                                                                                          &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/"&gt;                                                                                                       onions                                                                                 &lt;/a&gt;                                                       , sliced                                                 &lt;/li&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/garlic/"&gt;                                                                                 garlic clove                                                                                                     &lt;/a&gt;                                                       , sliced                                                 &lt;/li&gt;&lt;li&gt;                                      1                                                      tsp                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/fennel-seed/"&gt;                                                                                 fennel seed                                                                                                     &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   100g                                                                                                                                                                                                                                                                                                               grapes                                                                                                          &lt;/li&gt;&lt;li&gt;                                      2                                                      tbsp                                                                                                                                                                                                                                                                                                     red wine vinegar                                                                                                          &lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat the olive oil in a large frying pan set over a medium heat, tip in the sausages, then cook for 10 mins, turning every so often. Stir in the onions, then leave to cook for 5 mins more until the sausages are browned and the onions softened. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Tip in the garlic, fennel seeds and grapes and cook for 5 more mins, stirring often, until the grapes are starting to soften. Pour over the vinegar and swirl around the pan. Cook for a few mins more until the onions are sticky and the sausages cooked through. Serve with soft polenta or mashed potato.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7607/sticky-panroasted-sausages-with-grapes"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2995790548548593385?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2995790548548593385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2995790548548593385' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2995790548548593385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2995790548548593385'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/sticky-pan-roasted-sausages-with-grapes.html' title='Sticky pan-roasted sausages with grapes'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOXCxC_gO6I/AAAAAAAABDY/asilm3wo7Vk/s72-c/7607_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5211364367219745546</id><published>2008-10-02T23:48:00.000-07:00</published><updated>2008-10-02T23:51:06.591-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>Healthy White Fish And Leeks In Mustard Sauce Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOXA0htF4RI/AAAAAAAABDQ/EjCem_V0cKs/s1600-h/healthy-white-fish-leeks-mustard-sauce-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOXA0htF4RI/AAAAAAAABDQ/EjCem_V0cKs/s400/healthy-white-fish-leeks-mustard-sauce-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5252816549030781202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;You can choose any white fish for this recipe. Whiting and cod are both good options. Serve with green peas.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 young leeks&lt;/li&gt;&lt;li&gt;2 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;1 rounded tbsp plain white flour&lt;/li&gt;&lt;li&gt;1 tsp wholegrain mustard&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;li&gt;150 ml semi skimmed milk (or soy milk)&lt;/li&gt;&lt;li&gt;2 fillets of white fish, skinned&lt;/li&gt;&lt;li&gt;sprigs of fresh fennel to garnish&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Wash and trim the leeks. Cut into 2.5 cm long strips. Steam or boil until tender. Drain and put to one side, saving 150 ml of the water. Melt the oil in a deep sided frying pan, stir in the flour and slowly add the water from the leeks until you have a thick, creamy sauce. Stir in the mustard, salt and pepper. Add the milk.&lt;/li&gt;&lt;li&gt;Stir until the sauce is smooth, then mix in the leeks. Lay the fish over the top. Put a lid on the pan. Turn down the heat and simmer for 4 minutes (for fillets) and 8 minutes (for thicker steaks).&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-white-fish-and-leeks-in-mustard-sauce-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5211364367219745546?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5211364367219745546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5211364367219745546' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5211364367219745546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5211364367219745546'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/healthy-white-fish-and-leeks-in-mustard.html' title='Healthy White Fish And Leeks In Mustard Sauce Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SOXA0htF4RI/AAAAAAAABDQ/EjCem_V0cKs/s72-c/healthy-white-fish-leeks-mustard-sauce-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2894470054334440682</id><published>2008-10-02T23:42:00.000-07:00</published><updated>2008-10-02T23:46:54.632-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pasta and pizza'/><title type='text'>meatballs and pasta</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOW_xb7_sAI/AAAAAAAABDI/Dcahusp98lY/s1600-h/lrg_1458.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOW_xb7_sAI/AAAAAAAABDI/Dcahusp98lY/s400/lrg_1458.jpg" alt="" id="BLOGGER_PHOTO_ID_5252815396431441922" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • 4 sprigs of fresh rosemary&lt;br /&gt;• 12 Jacob’s cream crackers&lt;br /&gt;• 2 heaped teaspoons Dijon mustard&lt;br /&gt;• 500g good-quality minced beef, pork, or a mixture of the two&lt;br /&gt;• 1 heaped tablespoon dried oregano&lt;br /&gt;• 1 large egg, preferably free-range or organic&lt;br /&gt;• sea salt and freshly ground black pepper&lt;br /&gt;• olive oil&lt;br /&gt;• a bunch of fresh basil&lt;br /&gt;• 1 medium onion&lt;br /&gt;• 2 cloves of garlic&lt;br /&gt;• ½ a fresh or dried red chilli&lt;br /&gt;• 2 x 400g tins of chopped tomatoes&lt;br /&gt;• 2 tablespoons balsamic vinegar&lt;br /&gt;• 400g dried spaghetti or penne&lt;br /&gt;• Parmesan cheese, for grating&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Serves 4 - 6&lt;/strong&gt;&lt;br /&gt;   To make your meatballs&lt;br /&gt;Pick the rosemary leaves off the woody stalks and finely chop them&lt;br /&gt;• Wrap the crackers in a tea towel and smash up until fine, breaking up any big bits up with your hands&lt;br /&gt;• Add to the bowl with the mustard, minced meat, chopped rosemary and oregano&lt;br /&gt;• Crack in the egg and add a good pinch of salt and pepper&lt;br /&gt;• With clean hands scrunch and mix up well&lt;br /&gt;• Divide into 4 large balls&lt;br /&gt;• With wet hands, divide each ball into 6 and roll into little meatballs – you should end up with 24&lt;br /&gt;• Drizzle them with olive oil and jiggle them about so they all get coated&lt;br /&gt;• Put them on a plate, cover and place in the fridge until needed&lt;br /&gt;&lt;br /&gt;To cook your pasta, meatballs and sauce&lt;br /&gt;Pick the basil leaves, keeping any smaller ones to one side for later&lt;br /&gt;• Peel and finely chop the onion and the garlic&lt;br /&gt;• Finely slice the chilli&lt;br /&gt;• Put a large pan of salted water on to boil&lt;br /&gt;• Next, heat a large frying pan on a medium heat and add 2 lugs of olive oil&lt;br /&gt;• Add your onion to the frying pan and stir for around 7 minutes or until softened and lightly golden&lt;br /&gt;• Then add your garlic and chilli, and as soon as they start to get some colour add the large basil leaves&lt;br /&gt;• Add the tomatoes and the balsamic vinegar&lt;br /&gt;• Bring to the boil and season to taste&lt;br /&gt;• Meanwhile, heat another large frying pan and add a lug of olive oil and your meatballs&lt;br /&gt;• Stir them around and cook for 8–10 minutes until golden (check they’re cooked by opening one up – there should be no sign of pink)&lt;br /&gt;• Add the meatballs to the sauce and simmer until the pasta is ready, then remove from the heat&lt;br /&gt;• Add the pasta to the boiling water and cook according to the packet instructions&lt;br /&gt;&lt;br /&gt;To serve your meatballs&lt;br /&gt;Saving some of the cooking water, drain the pasta in a colander&lt;br /&gt;• Return the pasta to the pan&lt;br /&gt;• Spoon half the tomato sauce into the pasta, adding a little splash of your reserved water to loosen&lt;br /&gt;• Serve on a large platter, or in separate bowls, with the rest of the sauce and meatballs on top&lt;br /&gt;• Sprinkle over the small basil leaves and some grated Parmesan&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/pasta-and-pizza/meatballs-and-pasta"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2894470054334440682?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2894470054334440682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2894470054334440682' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2894470054334440682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2894470054334440682'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/meatballs-and-pasta.html' title='meatballs and pasta'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOW_xb7_sAI/AAAAAAAABDI/Dcahusp98lY/s72-c/lrg_1458.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-6006836507305933885</id><published>2008-10-02T23:32:00.000-07:00</published><updated>2008-10-02T23:38:20.088-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>perfect roast chicken</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOW9wITM8dI/AAAAAAAABC4/KxKh086CNb4/s1600-h/lrg_1457.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOW9wITM8dI/AAAAAAAABC4/KxKh086CNb4/s400/lrg_1457.jpg" alt="" id="BLOGGER_PHOTO_ID_5252813174956945874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;&lt;br /&gt;&lt;/h3&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • 1 x approximately 1.6kg chicken, preferably free-range, organic or higher welfare&lt;br /&gt;• 2 medium onions&lt;br /&gt;• 2 carrots&lt;br /&gt;• 2 sticks of celery&lt;br /&gt;• 1 bulb of garlic&lt;br /&gt;• olive oil&lt;br /&gt;• sea salt and freshly ground black pepper&lt;br /&gt;• 1 lemon&lt;br /&gt;a small bunch of fresh thyme, rosemary, bay or sage, or a mixture&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Serves 4 - 6&lt;/strong&gt;&lt;br /&gt;     &lt;em&gt;Having learnt the things I’ve learnt about chickens over the last few years, of course I’m going to suggest that you buy free-range or organic. But if you’re a little tight for cash, the RSPCA Freedom Food chickens are very good and available in all good supermarkets.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;To prepare your chicken&lt;br /&gt;Take your chicken out of the fridge 30 minutes before it goes into the oven&lt;br /&gt;• Preheat your oven to 240°C/475°F/gas 9&lt;br /&gt;• There’s no need to peel the vegetables – just give them a wash and roughly chop them&lt;br /&gt;• Break the garlic bulb into cloves, leaving them unpeeled&lt;br /&gt;• Pile all the veg and garlic into the middle of a large roasting tray and drizzle with olive oil&lt;br /&gt;• Drizzle the chicken with olive oil and season well with salt and pepper, rubbing it all over the bird&lt;br /&gt;• Carefully prick the lemon all over, using the tip of a sharp knife (if you have a microwave, you could pop the lemon in these for 40 seconds at this point as this will really bring out the flavour)&lt;br /&gt;• Put the lemon inside the chicken’s cavity, with the bunch of herbs&lt;br /&gt;&lt;br /&gt;To cook your chicken&lt;br /&gt;Place the chicken on top of the vegetables in the roasting tray and put it into the preheated oven&lt;br /&gt;• Turn the heat down immediately to 200°C/400°F/gas 6 and cook the chicken for 1 hour and 20 minutes&lt;br /&gt;• If you’re doing roast potatoes and veggies, this is the time to crack on with them – get them into the oven for the last hour of cooking&lt;br /&gt;• Baste the chicken halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them burning&lt;br /&gt;• When cooked, take the tray out of the oven and transfer the chicken to a board to rest for 15 minutes or so&lt;br /&gt;• Cover it with a layer of tinfoil and a tea towel and put aside. Now is the time to make your gravy&lt;br /&gt;&lt;br /&gt;To carve your chicken&lt;br /&gt;Remove any string from the chicken and take off the wings (break them up and add to your gravy for mega flavour)&lt;br /&gt;• Carefully cut down between the leg and the breast&lt;br /&gt;• Cut through the joint and pull the leg off&lt;br /&gt;• Repeat on the other side, then cut each leg between the thigh and the drumstick so you end up with four portions of dark meat&lt;br /&gt;• Place these on a serving platter&lt;br /&gt;• You should now have a clear space to carve the rest of your chicken&lt;br /&gt;• Angle the knife along the breastbone and carve one side off, then the other&lt;br /&gt;• When you get down to the fussy bits, just use your fingers to pull all the meat off, and turn the chicken over to get all the tasty, juicy bits from underneath&lt;br /&gt;• You should be left with a stripped carcass, and a platter full of lovely meat that you can serve with your piping hot gravy and gorgeous roast veg&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/meat-recipes/perfect-roast-chicken"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-6006836507305933885?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/6006836507305933885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=6006836507305933885' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6006836507305933885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6006836507305933885'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/perfect-roast-chicken.html' title='perfect roast chicken'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SOW9wITM8dI/AAAAAAAABC4/KxKh086CNb4/s72-c/lrg_1457.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3942346194860990801</id><published>2008-10-02T23:26:00.000-07:00</published><updated>2008-10-02T23:31:34.340-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fish recipes'/><title type='text'>fish pie</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SOW7rhpf9dI/AAAAAAAABCo/ld3MqhKbNwM/s1600-h/lrg_1455.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SOW7rhpf9dI/AAAAAAAABCo/ld3MqhKbNwM/s400/lrg_1455.jpg" alt="" id="BLOGGER_PHOTO_ID_5252810896838751698" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • sea salt and freshly ground black pepper&lt;br /&gt;• 1kg potatoes&lt;br /&gt;• 1 carrot&lt;br /&gt;• 2 sticks of celery&lt;br /&gt;• 150g good Cheddar cheese&lt;br /&gt;• 1 lemon&lt;br /&gt;• ½ a fresh red chilli&lt;br /&gt;• 4 sprigs of fresh flat-leaf parsley&lt;br /&gt;• 300g salmon fillets, skin off and bones removed&lt;br /&gt;• 300g undyed smoked haddock fillets, skin off and bones removed&lt;br /&gt;• 125g king prawns, raw, peeled&lt;br /&gt;• olive oil&lt;br /&gt;• optional: a good handful of spinach, chopped&lt;br /&gt;• optional: a couple of ripe tomatoes, quartered&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Serves 4 - 6&lt;/strong&gt;&lt;br /&gt;     &lt;em&gt;This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tedious white sauce. Loads of good, fragrant veg are added quickly by grating them in. You can use whatever fish you like, making this as luxurious as you want it to be. If you like your fish pie to be creamy, feel free to add a few tablespoons of crème fraîche to the fish.&lt;br /&gt;PS Some of the supermarkets now offer lovely packs of different fish and shellfish for using in fish pies. Keep a look-out, and if you buy one you want it to be about 700–750g in weight for this recipe.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;To prepare your fish pie&lt;br /&gt;Preheat the oven to 200°C/400°F/gas 6 and bring a large pan of salted water to the boil&lt;br /&gt;• Peel the potatoes and cut into 2cm chunks&lt;br /&gt;• Once the water is boiling, add your potatoes and cook for around 12 minutes, until soft (you can stick your knife into them to check)&lt;br /&gt;• Meanwhile, get yourself a deep baking tray or earthenware dish and stand a box grater in it&lt;br /&gt;• Peel the carrot&lt;br /&gt;• Grate the celery, carrot and Cheddar on the coarse side of the grater&lt;br /&gt;• Use the fine side of the grater to grate the zest from the lemon&lt;br /&gt;• Finely grate or chop your chilli&lt;br /&gt;• Finely chop the parsley leaves and stalks and add these to the tray&lt;br /&gt;&lt;br /&gt;To cook and serve your fish pie&lt;br /&gt;Cut the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns&lt;br /&gt;• Squeeze over the juice from the zested lemon (no pips please!), drizzle with olive oil and add a good pinch of salt and pepper&lt;br /&gt;• If you want to add any spinach or tomatoes, do it now&lt;br /&gt;• Mix everything together really well&lt;br /&gt;• By now your potatoes should be cooked, so drain them in a colander and return them to the pan&lt;br /&gt;• Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper&lt;br /&gt;• Mash until nice and smooth, then spread evenly over the top of the fish and grated veg&lt;br /&gt;• Place in the preheated oven for around 40 minutes, or until cooked through, crispy and golden on top&lt;br /&gt;• Serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/fish-recipes/fish-pie"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3942346194860990801?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3942346194860990801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3942346194860990801' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3942346194860990801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3942346194860990801'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/fish-pie.html' title='fish pie'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SOW7rhpf9dI/AAAAAAAABCo/ld3MqhKbNwM/s72-c/lrg_1455.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4598200006681363346</id><published>2008-10-02T23:20:00.000-07:00</published><updated>2008-10-02T23:25:56.653-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>vegetable jelfrazi</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SOW65bu5VuI/AAAAAAAABCg/B-vgn_HCT28/s1600-h/lrg_1454.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SOW65bu5VuI/AAAAAAAABCg/B-vgn_HCT28/s400/lrg_1454.jpg" alt="" id="BLOGGER_PHOTO_ID_5252810036257314530" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • 1 medium onion&lt;br /&gt;• 1 fresh red chilli&lt;br /&gt;• a thumb-sized piece of fresh root ginger&lt;br /&gt;• 2 cloves of garlic&lt;br /&gt;• a small bunch of fresh coriander&lt;br /&gt;• 2 red peppers&lt;br /&gt;• 1 cauliflower&lt;br /&gt;• 3 ripe tomatoes&lt;br /&gt;• 1 small butternut squash&lt;br /&gt;• 1 x 400g tin of chickpeas&lt;br /&gt;• groundnut or vegetable oil&lt;br /&gt;• a knob of butter&lt;br /&gt;• ½ a 283g jar of Patak’s jalfrezi curry paste&lt;br /&gt;• 1 x 400g tin of chopped tomatoes&lt;br /&gt;• 4 tablespoons balsamic vinegar&lt;br /&gt;sea salt and freshly ground black pepper&lt;br /&gt;• 2 lemons&lt;br /&gt;• 200g natural yoghurt&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Serves 8&lt;/strong&gt;&lt;br /&gt;   &lt;em&gt;The great thing about this curry is the slightly sweet and sour flavour from the peppers. Do experiment with other combinations of vegetables such as courgettes, aubergines or potatoes once you’ve mastered this version – bigger, chunkier veggies need longer cooking times, so add them at the start, and delicate veggies like peas and spinach need only minutes, so they can go in right at the end. This will serve 8 people – just halve the recipe if your pan isn’t large enough, or else freeze any leftovers.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;To prepare your curry&lt;br /&gt;Peel, halve and roughly chop your onion&lt;br /&gt;• Finely slice the chilli&lt;br /&gt;• Peel and finely slice the ginger and garlic&lt;br /&gt;• Pick the coriander leaves and finely chop the stalks&lt;br /&gt;• Halve, deseed and roughly chop the peppers&lt;br /&gt;• Break the green leaves off the cauliflower and discard&lt;br /&gt;• Break the cauliflower into florets and roughly chop the stem&lt;br /&gt;• Quarter the tomatoes&lt;br /&gt;• Carefully halve the butternut squash, then scoop out the seeds with a spoon and discard&lt;br /&gt;• Slice the squash into inch-size wedges, leaving the peel on but removing any thick skin, then roughly chop into smaller pieces&lt;br /&gt;• Drain the chickpeas&lt;br /&gt;&lt;br /&gt;To cook your curry&lt;br /&gt;Put a large casserole-type pan on a medium to high heat and add a couple of lugs of oil and the butter&lt;br /&gt;• Add the onions, chilli, ginger, garlic and coriander stalks and cook for 10 minutes, until softened and golden&lt;br /&gt;• Add the peppers, butternut squash, drained chickpeas and jalfrezi curry paste&lt;br /&gt;• Stir well to coat everything with the paste&lt;br /&gt;• Add the cauliflower, the fresh and tinned tomatoes and the vinegar&lt;br /&gt;• Fill the 2 empty tins with water, pour into the pan and stir again&lt;br /&gt;• Bring to the boil, then turn the heat down and simmer for 45 minutes with the lid on&lt;br /&gt;• Check the curry regularly to make sure it’s not drying      &lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/veggies-and-sides/vegetable-jelfrazi"&gt;&lt;br /&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4598200006681363346?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4598200006681363346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4598200006681363346' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4598200006681363346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4598200006681363346'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/10/vegetable-jelfrazi.html' title='vegetable jelfrazi'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SOW65bu5VuI/AAAAAAAABCg/B-vgn_HCT28/s72-c/lrg_1454.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3113124304341330880</id><published>2008-09-27T07:59:00.000-07:00</published><updated>2008-09-27T08:03:59.031-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Blitz-and-bake beetroot &amp; chocolate cake</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SN5LQceU2uI/AAAAAAAABBw/ZS3eaMIRQfo/s1600-h/7663_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SN5LQceU2uI/AAAAAAAABBw/ZS3eaMIRQfo/s400/7663_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5250716961453955810" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Beetroot is actually very sweet and keeps this  rich chocolate loaf wonderfully moist.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                  large cooked                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/beetroot/"&gt;                                                                                 beetroot                                                                                                     &lt;/a&gt;                                                       , about 175g in weight, roughly chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   200g                                                                                                                                                                                                                                                                                                               plain flour                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   100g                                                                                                                                                                                                                                                                                                               cocoa powder                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tbsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/baking-powder/"&gt;                                                                                                       baking powder                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   250g                                                                                                                                                                                                                                                                                                               golden caster sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                      3                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         2                               tsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/vanilla/"&gt;                                                                                                       vanilla extract                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   200ml                                                                                                                                                                                                                                                                                                               sunflower oil                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   100g                                                                                                                                                                                                                                                                                                               dark chocolate                                                                                                 , (not too bitter), chopped into pieces                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                                                                               crème fraîche                                                                                                                      or clotted cream, to serve.&lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;heat oven to 190C/fan 170C/gas 5.   Tip the beetroot into a food processor and blitz   until chopped. Add a pinch of salt and the  rest of the ingredients, except the oil and  chocolate. When completely mixed (you   may need to scrape the sides down once  or twice), add the oil in a steady stream,  as if you were making mayonnaise.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; When all the oil has been added, stir in   the chocolate, then tip the mix into a lined  900g loaf tin. Cook for 1 hr until an inserted  skewer comes out practically clean. leave  the loaf to cool on a rack. Serve in slices   with the crème fraîche or clotted cream.    &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7663/blitzandbake-beetroot-and-chocolate-cake"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3113124304341330880?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3113124304341330880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3113124304341330880' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3113124304341330880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3113124304341330880'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/blitz-and-bake-beetroot-chocolate-cake.html' title='Blitz-and-bake beetroot &amp; chocolate cake'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SN5LQceU2uI/AAAAAAAABBw/ZS3eaMIRQfo/s72-c/7663_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2749771313947652410</id><published>2008-09-27T07:52:00.000-07:00</published><updated>2008-09-27T07:56:21.273-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Turkey Stir Fry Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SN5Jfs5aVMI/AAAAAAAABBo/nT-w0qvuf4w/s1600-h/healthy-turkey-stir-fry-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SN5Jfs5aVMI/AAAAAAAABBo/nT-w0qvuf4w/s400/healthy-turkey-stir-fry-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5250715024537310402" border="0" /&gt;&lt;/a&gt;You can use leftover cooked turkey for this dish or buy ready prepared turkey strips. If you choose uncooked turkey, make sure it is well rinsed and finely sliced.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;1 small onion, peeled and diced&lt;/li&gt;&lt;li&gt;4 large mushrooms, diced&lt;/li&gt;&lt;li&gt;1 small red pepper, diced&lt;/li&gt;&lt;li&gt;small piece root ginger, peeled and grated&lt;/li&gt;&lt;li&gt;½ tsp mild curry powder or paste&lt;/li&gt;&lt;li&gt;300 g turkey meat&lt;/li&gt;&lt;li&gt;150 g mangetout&lt;/li&gt;&lt;li&gt;2 tbsp plain yogurt&lt;/li&gt;&lt;li&gt;sea salt and black pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the oil in a large stir fry pan or wok and add the onion, mushrooms and pepper, together with the grated ginger and curry powder. Cook over a high heat for 1 to 2 minutes, stirring so the ingredients don’t stick.&lt;/li&gt;&lt;li&gt;Add the turkey and cook for a further 5 minutes. Add the mangetout and cook for 1 minute. Just before serving, stir in the yogurt, and add salt and pepper to taste.&lt;/li&gt;&lt;/ol&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-turkey-stir-fry-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2749771313947652410?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2749771313947652410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2749771313947652410' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2749771313947652410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2749771313947652410'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-turkey-stir-fry-recipe.html' title='Healthy Turkey Stir Fry Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SN5Jfs5aVMI/AAAAAAAABBo/nT-w0qvuf4w/s72-c/healthy-turkey-stir-fry-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-1679168693896603760</id><published>2008-09-24T22:54:00.000-07:00</published><updated>2008-09-24T22:56:56.818-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Chorizo chicken with chilli wedges</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsoFGZ6K9I/AAAAAAAABAY/1jlzuW5us70/s1600-h/7193_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsoFGZ6K9I/AAAAAAAABAY/1jlzuW5us70/s400/7193_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249833858714184658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Wrap chicken in chorizo for an instant Spanish hit. Looks impressive enough for a dinner party too.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                  large                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/sweet-potato/"&gt;                                                                                                       sweet potatoes                                                                                 &lt;/a&gt;                                                       , peeled and cut into wedges                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                                       olive oil                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                               ½  tsp                                                                                                                                                                                                                   dried                                                                                                                            chilli flakes                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                  thin slices                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/chorizo/"&gt;                                                                                 chorizo                                                                                                     &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                  skinless                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/chicken/"&gt;                                                                                                       chicken breasts                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                      few                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/thyme/"&gt;                                                                                 thyme                                                                                                     &lt;/a&gt;                                                        sprigs, leaves stripped, half tsp dried thyme                                                 &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat oven to 220C/fan 200C/gas 7. Place  the sweet potatoes on a baking tray, then  toss with the oil, chilli flakes and seasoning.  Roast for 10 mins, then remove and reduce  the oven to 200C/fan 180C/gas 6.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Lay half the chorizo slices over each chicken  breast, overlapping so the chicken is covered,  then tuck the edges underneath to secure.  Lift onto the baking tray next to the wedges,  scatter the wedges with thyme leaves, then  roast for 20 mins more, turning the chicken  and wedges halfway until golden.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7193/chorizo-chicken-with-chilli-wedges"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-1679168693896603760?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/1679168693896603760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=1679168693896603760' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1679168693896603760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1679168693896603760'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/chorizo-chicken-with-chilli-wedges.html' title='Chorizo chicken with chilli wedges'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsoFGZ6K9I/AAAAAAAABAY/1jlzuW5us70/s72-c/7193_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2074164112335891959</id><published>2008-09-24T22:47:00.000-07:00</published><updated>2008-09-24T22:52:46.709-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Butternut squash with spicy chilli</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsnJL-vKpI/AAAAAAAABAQ/KGFQFmcGxRU/s1600-h/7521_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsnJL-vKpI/AAAAAAAABAQ/KGFQFmcGxRU/s400/7521_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249832829418678930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A substantial supper that makes the most of seasonal squash.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                  small                                                                                                                            butternut squashes                                                                                                 , halved lengthways and seeds scraped out                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tbsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                                       olive oil                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/"&gt;                                                                                 red onion                                                                                                     &lt;/a&gt;                                                       , chopped                                                  &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                                                                                     red chillies                                                                                                 , deseeded and finely chopped                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                      tsp                                                                                                                                                                                                                                                                                                     ground cumin                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   250g                                                                                                                                                                                                                            lean                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/beef/"&gt;                                                                                                       beef                                                                                 &lt;/a&gt;                                                       mince                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                      tbsp                                                                                                                                                                                                                                                                                                     tomato purée                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   410g                                                                                                                                                                                                                            can                                                                                                                            kidney beans                                                                                                 , drained and rinsed                                                 &lt;/li&gt;&lt;li&gt;                                                      half                                                                                                   20g                                                                                                                                                                                                                            bunch                                                                                                                            coriander                                                                                                 , leaves chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/spinach/"&gt;                                                                                                       spinach                                                                                 &lt;/a&gt;                                                       leaves                                                 &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat oven to 200C/fan 180C/gas 6.   Rub the squash with a little oil, then roast  them on a baking tray for 45 mins until soft.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Meanwhile, heat the remaining oil in a large  frying pan, then fry the onion for a few mins  until soft. Stir in the chilli and cumin, fry for   1 min more, then add the mince, browning  for 3-4 mins. Stir in the purée and beans  with a splash of water and season. Warm  through and keep warm. Or cool, freeze for  up to 1 month, then defrost and reheat.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Scoop a little of the soft squash flesh out   to make a hollow, then stir this into the chilli  with half the coriander. Fill the cavity of each  squash with a quarter of the mix, then  scatter with the remaining coriander. Dress  the spinach with a drop more olive oil,  season and serve alongside the squash.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7521/butternut-squash-with-spicy-chilli"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2074164112335891959?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2074164112335891959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2074164112335891959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2074164112335891959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2074164112335891959'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/butternut-squash-with-spicy-chilli.html' title='Butternut squash with spicy chilli'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsnJL-vKpI/AAAAAAAABAQ/KGFQFmcGxRU/s72-c/7521_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7842554854224930362</id><published>2008-09-24T22:43:00.000-07:00</published><updated>2008-09-24T22:46:08.495-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pasta and pizza'/><title type='text'>Pesto chicken kebabs with roasted veg pasta</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsllafpPnI/AAAAAAAABAA/8KPxqZxXpxA/s1600-h/7422_MEDIUM.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsllafpPnI/AAAAAAAABAA/8KPxqZxXpxA/s400/7422_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249831115327880818" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                                                                               butternut squash                                                                                                                     , 700g, halved                                                 &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/courgette/"&gt;                                                                                                       courgettes                                                                                 &lt;/a&gt;                                                       , cubed                                                 &lt;/li&gt;&lt;li&gt;                                      1                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/"&gt;                                                                                 onion                                                                                                     &lt;/a&gt;                                                       , chopped                                                  &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/pepper/"&gt;                                                                                                       red peppers                                                                                 &lt;/a&gt;                                                       , deseeded and cut into 2cm/1in pieces                                                 &lt;/li&gt;&lt;li&gt;                                      4                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/thyme/"&gt;                                                                                                       thyme                                                                                 &lt;/a&gt;                                                        sprigs, leaves removed                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         4                               tbsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                                       olive oil                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      4                                                                                                                                                                                                                                  boneless, skinless                                                            &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/chicken/"&gt;                                                                                                       chicken breasts                                                                                 &lt;/a&gt;                                                       , cut into 2cm/1in pieces                                                 &lt;/li&gt;&lt;li&gt;                                                      juice 1 and a 1/2                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/lemon/"&gt;                                                                                                       lemons                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         4                               tbsp                                                                                                                                                                                                                                                                                                                                pesto                                                                                                          &lt;/li&gt;&lt;li&gt;                                      16                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/tomato/"&gt;                                                                                                       cherry tomatoes                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   600g                                                                                                                                                                                                                                                                                                               penne                                                                                                  pasta                                                 &lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin.  Scatter with the thyme and season. Drizzle  with 2 tbsp olive oil and roast for 40 mins,  turning halfway.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Meanwhile, soak 8 wooden skewers.   Put the chicken into a shallow dish, then   mix with the lemon juice and pesto.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Thread the chicken and tomatoes onto   the skewers, then put onto a roasting tray.  Drizzle with the rest of the olive oil and   roast for 20 mins, turning once, until the  chicken is cooked through. Boil the pasta.  Toss half of the roasted vegetables and  pasta together, then serve with the pesto  chicken kebabs.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7422/pesto-chicken-kebabs-with-roasted-veg-pasta"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7842554854224930362?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7842554854224930362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7842554854224930362' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7842554854224930362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7842554854224930362'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/pesto-chicken-kebabs-with-roasted-veg.html' title='Pesto chicken kebabs with roasted veg pasta'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsllafpPnI/AAAAAAAABAA/8KPxqZxXpxA/s72-c/7422_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4266275221091152561</id><published>2008-09-24T22:30:00.000-07:00</published><updated>2008-09-24T22:34:20.874-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>All-in-one-baked mushrooms</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsinnwZnNI/AAAAAAAAA_4/_WzumizYP1g/s1600-h/7398_MEDIUM.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsinnwZnNI/AAAAAAAAA_4/_WzumizYP1g/s400/7398_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249827854712675538" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A great midweek meal or weekend breakfast baked in one tray to save the washing up.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                                                                                                                         2                               tbsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/"&gt;                                                                                                       olive oil                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      4                                                                                                                                                                                                                                  very large field                                                                                                                            mushrooms                                                                                                          &lt;/li&gt;&lt;li&gt;                                      4                                                                                                                                                                                                                                  slices good-quality cooked                                                                                                                            ham                                                                                                          &lt;/li&gt;&lt;li&gt;                                      4                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat oven to 220C/fan 200C/gas 7. Drizzle  a little olive oil over the base of a ceramic  baking dish, then pop in the mushrooms. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Drizzle with the remaining oil and seasoning.  Bake for 15 mins until soft, then remove  from the oven.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Tuck the ham slices around the mushrooms  to create little pockets. Crack the eggs into the  pockets, then return to the oven for 10 mins  until the egg white is set and the yolk is still  a little runny. Serve scooped straight from the  dish. Great with baked beans and chips.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7398/allinonebaked-mushrooms"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4266275221091152561?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4266275221091152561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4266275221091152561' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4266275221091152561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4266275221091152561'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/all-in-one-baked-mushrooms.html' title='All-in-one-baked mushrooms'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsinnwZnNI/AAAAAAAAA_4/_WzumizYP1g/s72-c/7398_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-9218234515883289502</id><published>2008-09-24T22:21:00.000-07:00</published><updated>2008-09-24T22:28:22.935-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Sweetcorn &amp; smoked haddock chowder</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNshYLPsm-I/AAAAAAAAA_w/kJLVSOoet08/s1600-h/7417_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNshYLPsm-I/AAAAAAAAA_w/kJLVSOoet08/s400/7417_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249826489849650146" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Keep smoked haddock fillets and sweetcorn in the freezer, and add a few storecupboard staples for this tasty chowder.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                      knob of                                                                                                                                                                                                                                                                               butter                                                                                                                              &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                  rashers of                                                                                                                             streaky bacon                                                                                                 , copped                                                 &lt;/li&gt;&lt;li&gt;                                                      1                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/"&gt;                                                                                 onion                                                                                                     &lt;/a&gt;                                                       , finely chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   500ml                                                                                                                                                                                                                                                                                                               milk                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   350g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/potato/"&gt;                                                                                                       potatoes                                                                                 &lt;/a&gt;                                                       (about 2 medium) cut into small cubes                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   300g                                                                                                                                                                                                                            frozen                                                                                                                            smoked haddock                                                                                                  fillets (about 2)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   140g                                                                                                                                                                                                                            frozen                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/sweetcorn/"&gt;                                                                                                       sweetcorn                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                      chopped                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/parsley/"&gt;                                                                                 parsley                                                                                                     &lt;/a&gt;                                                       , to serve                                                 &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat the butter in a large saucepan. Tip in  the bacon, then cook until starting to brown.  Add the onion, cook until soft, then pour  over the milk and stir through the potatoes.  Bring to the boil, then simmer for 5 mins.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Add the haddock, then leave to gently cook  for another 10 mins. By now the fish should  have defrosted so you can break it into large  chunks. Stir through the sweetcorn, then  cook for another few mins until the fish  is cooked through and the sweetcorn has  defrosted. Scatter over parsley, if using.  Serve with plenty of crusty bread.   &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7417/sweetcorn-and-smoked-haddock-chowder"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-9218234515883289502?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/9218234515883289502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=9218234515883289502' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/9218234515883289502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/9218234515883289502'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/sweetcorn-smoked-haddock-chowder.html' title='Sweetcorn &amp; smoked haddock chowder'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNshYLPsm-I/AAAAAAAAA_w/kJLVSOoet08/s72-c/7417_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-6285849964243566602</id><published>2008-09-24T22:08:00.000-07:00</published><updated>2008-09-24T22:16:40.825-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Easy Thai prawn curry</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNseputJ1HI/AAAAAAAAA_o/UC9nNTwemlQ/s1600-h/7418_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNseputJ1HI/AAAAAAAAA_o/UC9nNTwemlQ/s400/7418_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249823492891333746" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes.&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tbsp                                                                                                                                                                                                                                                                                                                                vegetable oil                                                                                                          &lt;/li&gt;&lt;li&gt;                                                      1                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/"&gt;                                                                                 onion                                                                                                     &lt;/a&gt;                                                       , chopped                                                  &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tsp                                                                                                                                                                                                                                             fresh                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/ginger/"&gt;                                                                                                       root ginger                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                      1-2 tsp                                                                                                                                                                                                                                                                               Thai red curry paste                                                                                                                     (we used Sharwood's)                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   400g                                                                                                                                                                                                                            can                                                                                                                            chopped tomatoes                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                            sachet                                                                                                                            coconut cream                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   400g                                                                                                                                                                                                                            raw frozen                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/prawn/"&gt;                                                                                                       prawns                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                                                                               coriander                                                                                                                     , chopped, to serve (optional)                                                 &lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat the oil in a medium saucepan. Tip   in the onion and ginger, then cook for a few  mins until softened. Stir in the curry paste,  then cook for 1 min more. Pour over the  chopped tomatoes and coconut cream.   Bring to the boil, then leave to simmer for   5 mins, adding a little boiling water if the  mixture gets too thick.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Tip in the prawns, then cook for 5-10 mins  more, depending on how large they are.  Serve alongside some plain rice and sprinkle  with a little chopped coriander, if you like.  &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7418/easy-thai-prawn-curry"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-6285849964243566602?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/6285849964243566602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=6285849964243566602' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6285849964243566602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6285849964243566602'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/easy-thai-prawn-curry.html' title='Easy Thai prawn curry'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNseputJ1HI/AAAAAAAAA_o/UC9nNTwemlQ/s72-c/7418_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8167501332105201282</id><published>2008-09-24T22:03:00.000-07:00</published><updated>2008-09-24T22:05:19.210-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Scrambled Egg And Bacon In Mushroom Caps Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsb71t0-DI/AAAAAAAAA_g/HaNJjlB-5gc/s1600-h/healthy-scrambled-egg-bacon-mushroom-recipe.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsb71t0-DI/AAAAAAAAA_g/HaNJjlB-5gc/s400/healthy-scrambled-egg-bacon-mushroom-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249820505475971122" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A great breakfast and it’s satisfying enough not to miss having toast!&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 2)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 rashers back bacon&lt;/li&gt;&lt;li&gt;4 large cap mushrooms&lt;/li&gt;&lt;li&gt;4 eggs&lt;/li&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;flat leaf parsley, chopped&lt;/li&gt;&lt;li&gt;black pepper&lt;/li&gt;&lt;li&gt;Parmesan cheese&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Remove the rind and fat from the bacon and chop. Dry fry in a frying pan. Put aside. Lightly brush the mushrooms with oil and gently grill them for 5 minutes.&lt;/li&gt;&lt;li&gt;Meanwhile, lightly beat the eggs with 1 tbsp olive oil and add to pan. Cook gently, stirring until scrambled but not dry. Sprinkle the chopped flat leaf parsley, the cooked bacon and some black pepper into the eggs. Spoon the scrambled egg mixture onto the cap mushrooms. Finish with some grated shavings of Parmesan cheese.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-scrambled-egg-and-bacon-mushroom-caps-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8167501332105201282?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8167501332105201282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8167501332105201282' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8167501332105201282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8167501332105201282'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-scrambled-egg-and-bacon-in.html' title='Healthy Scrambled Egg And Bacon In Mushroom Caps Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsb71t0-DI/AAAAAAAAA_g/HaNJjlB-5gc/s72-c/healthy-scrambled-egg-bacon-mushroom-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4695096084074789584</id><published>2008-09-24T22:00:00.000-07:00</published><updated>2008-09-24T22:02:31.919-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Italian Mushroom Soup Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsbTvJ67eI/AAAAAAAAA_Y/ygSf0m41w2E/s1600-h/healthy-italian-mushroom-soup-recipe.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsbTvJ67eI/AAAAAAAAA_Y/ygSf0m41w2E/s400/healthy-italian-mushroom-soup-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249819816519986658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Serve with warm garlic bread, to make this a meal in itself.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 vegetable stock cube&lt;/li&gt;&lt;li&gt;1 pint boiling water&lt;/li&gt;&lt;li&gt;2 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;1 red onion, peeled and finely chopped&lt;/li&gt;&lt;li&gt;200 g organic mushrooms, finely chopped&lt;/li&gt;&lt;li&gt;1 tbsp plain wholemeal flour&lt;/li&gt;&lt;li&gt;150 g fusilli (pasta twists)&lt;/li&gt;&lt;li&gt;225 g tin chopped tomatoes&lt;/li&gt;&lt;li&gt;225 g tin red kidney beans&lt;/li&gt;&lt;li&gt;½ tsp sea salt&lt;/li&gt;&lt;li&gt;¼ tsp ground pepper&lt;/li&gt;&lt;li&gt;pinch of nutmeg&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Dissolve the stock cube in the boiling water, stirring well. Set aside. Heat the oil in a large saucepan and add the onion and mushrooms. Fry for 2 minutes, stirring constantly.&lt;/li&gt;&lt;li&gt;Stir in the plain flour and mix well. Cook for a further 2 minutes. Very slowly, pour in the stock liquid, stirring all the time.&lt;/li&gt;&lt;li&gt;Add the pasta, chopped tomatoes, red kidney beans, salt, pepper and nutmeg, and simmer for 15 minutes.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-italian-mushroom-soup-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4695096084074789584?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4695096084074789584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4695096084074789584' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4695096084074789584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4695096084074789584'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-italian-mushroom-soup-recipe.html' title='Healthy Italian Mushroom Soup Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsbTvJ67eI/AAAAAAAAA_Y/ygSf0m41w2E/s72-c/healthy-italian-mushroom-soup-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3416152519546992051</id><published>2008-09-24T21:56:00.000-07:00</published><updated>2008-09-24T21:58:57.212-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Feta Cheese Salad Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsaWW4VhmI/AAAAAAAAA_Q/HqUjCTN5cOw/s1600-h/healthy-feta-cheese-salad-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsaWW4VhmI/AAAAAAAAA_Q/HqUjCTN5cOw/s400/healthy-feta-cheese-salad-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249818762031760994" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Serve with soda bread or one of the specialist breads from supermarkets.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;100 g lettuce leaves&lt;/li&gt;&lt;li&gt;12 fresh coriander leaves&lt;/li&gt;&lt;li&gt;10 cherry tomatoes&lt;/li&gt;&lt;li&gt;100 g pitted black olives&lt;/li&gt;&lt;li&gt;1 small red pepper, sliced&lt;/li&gt;&lt;li&gt;200 g pack feta cheese&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;For the dressing:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 tsp red wine vinegar&lt;/li&gt;&lt;li&gt;3 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;li&gt;1 tsp freshly chopped parsley&lt;/li&gt;&lt;li&gt;¼ tsp mustard&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Wash and dry the lettuce. Shred into a large serving bowl and add the coriander, tomatoes, olives and red pepper. Cut the cheese into small chunks and add.&lt;/li&gt;&lt;li&gt;Put all the dressing ingredients into a screw top jar and shake well. Pour the dressing over the salad ingredients and toss well before serving.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-feta-cheese-salad-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3416152519546992051?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3416152519546992051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3416152519546992051' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3416152519546992051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3416152519546992051'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/serve-with-soda-bread-or-one-of.html' title='Healthy Feta Cheese Salad Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsaWW4VhmI/AAAAAAAAA_Q/HqUjCTN5cOw/s72-c/healthy-feta-cheese-salad-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2398628979193472756</id><published>2008-09-24T21:52:00.000-07:00</published><updated>2008-09-24T21:55:49.319-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Stuffed Tomatoes With Tuna And Mozzarella Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsZmOuaoUI/AAAAAAAAA_I/gSHLBKyTLA0/s1600-h/healthy-stuffed-tomatoes-tuna-mozzarella-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsZmOuaoUI/AAAAAAAAA_I/gSHLBKyTLA0/s400/healthy-stuffed-tomatoes-tuna-mozzarella-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249817935208948034" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Serve alone or for a more substantial meal, on a bed of rice or couscous.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 tbsp extra virgin olive oil&lt;/li&gt;&lt;li&gt;1 small onion, peeled and chopped&lt;/li&gt;&lt;li&gt;4 small flat mushrooms, chopped&lt;/li&gt;&lt;li&gt;¼ tsp mild curry powder&lt;/li&gt;&lt;li&gt;4 large beef tomatoes&lt;/li&gt;&lt;li&gt;2 x 185 g tins tuna steak in brine&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;li&gt;180 g - 200 g pack mozzarella cheese&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Heat the oil in a frying pan and cook the onion and mushrooms with the curry powder for 3 to 4 minutes. Take off the heat and set aside.&lt;/li&gt;&lt;li&gt;Slice off the very top of each tomato and put on one side. Scoop out the flesh into a large bowl, discarding any stalks or tough pieces. Drain and flake the tuna and add to the tomato flesh, along with the onion and mushroom mixture. Add salt and pepper, and stir well.&lt;/li&gt;&lt;li&gt;Spoon the mixture into the tomato cases and pack as tightly as possible. Replace the tomato lid. Brush a little oil over a baking tray and place the tomatoes on it. Cook at 220°C/425°F for 45 minutes. Remove from the oven.&lt;/li&gt;&lt;li&gt;Cut the cheese into four slices and lay a slice over the top of each tomato. Place under a preheated grill until the cheese has melted and is golden brown.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/fish-seafood/healthy-stuffed-tomatoes-with-tuna-and-mozzarella-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2398628979193472756?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2398628979193472756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2398628979193472756' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2398628979193472756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2398628979193472756'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-stuffed-tomatoes-with-tuna-and.html' title='Healthy Stuffed Tomatoes With Tuna And Mozzarella Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNsZmOuaoUI/AAAAAAAAA_I/gSHLBKyTLA0/s72-c/healthy-stuffed-tomatoes-tuna-mozzarella-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4412749958816681362</id><published>2008-09-24T21:50:00.000-07:00</published><updated>2008-09-24T21:52:23.931-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Healthy Banana Tofu Ice Cream Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNsY6ttTa-I/AAAAAAAAA_A/3NvgJ1en8cQ/s1600-h/healthy-tofu-banana-ice-cream-recipe.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNsY6ttTa-I/AAAAAAAAA_A/3NvgJ1en8cQ/s400/healthy-tofu-banana-ice-cream-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249817187611536354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This tofu based dessert is a healthy and refreshing alternative to high fat, dairy ice cream and it couldn’t be simpler to make.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;250 g chopped banana&lt;/li&gt;&lt;li&gt;70 g soft tofu, chopped into small pieces&lt;/li&gt;&lt;li&gt;50 ml fresh orange juice&lt;/li&gt;&lt;li&gt;1 tbsp clear honey&lt;/li&gt;&lt;li&gt;roasted hazelnuts, chopped&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Put the banana, tofu, orange juice and honey into a blender and liquidize to a smooth, creamy paste.&lt;/li&gt;&lt;li&gt;Pour the mixture into a clean, plastic container and put into the freezer for 4 hours until frozen but still slightly soft.&lt;/li&gt;&lt;li&gt;Scoop into balls, drizzle over some honey and serve sprinkled with chopped, roasted hazelnuts.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/cakes-desserts/healthy-banana-tofu-ice-cream-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4412749958816681362?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4412749958816681362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4412749958816681362' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4412749958816681362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4412749958816681362'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-banana-tofu-ice-cream-recipe.html' title='Healthy Banana Tofu Ice Cream Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNsY6ttTa-I/AAAAAAAAA_A/3NvgJ1en8cQ/s72-c/healthy-tofu-banana-ice-cream-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5302075909781975394</id><published>2008-09-24T21:47:00.000-07:00</published><updated>2008-09-24T21:49:43.139-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Miso Soup With Chicken Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsYQkaCmiI/AAAAAAAAA-4/H9B_irnhmSo/s1600-h/healthy-miso-soup-chicken-recipe.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsYQkaCmiI/AAAAAAAAA-4/H9B_irnhmSo/s400/healthy-miso-soup-chicken-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249816463560317474" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Tangy miso imparts an oriental flavor to everybody’s favorite - chicken soup.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;75 g cooked chicken meat&lt;/li&gt;&lt;li&gt;800 ml light vegetable stock or dashi ( a Japanese stock available from Japanese supermarkets)&lt;/li&gt;&lt;li&gt;3 tbsp miso&lt;/li&gt;&lt;li&gt;2 spring onions, trimmed and finely chopped&lt;/li&gt;&lt;li&gt;2 tsp fresh ginger root, peeled and grated&lt;/li&gt;&lt;li&gt;2 tsp soy sauce&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Thinly slice the chicken meat. Heat the stock in a saucepan and add in the chicken. Dilute the miso with a little of the hot stock in a cup to give it a creamy consistency, then stir back into the chicken and stock. Add the spring onions and keep the soup hot, without allowing it to boil, for another 1 to 2 minutes.&lt;/li&gt;&lt;li&gt;Squeeze a few drops of juice from the grated ginger into the soup to taste. Pour into bowls and season with soy sauce.&lt;/li&gt;&lt;li&gt;For a completely vegetarian dish, substitute 250 g of firm bean curd for the chicken. Cut the bean curd into 16 equal sized cubes and divide between the soup bowls. Pour over the miso soup and serve.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-miso-soup-with-chicken-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5302075909781975394?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5302075909781975394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5302075909781975394' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5302075909781975394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5302075909781975394'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-miso-soup-with-chicken-recipe.html' title='Healthy Miso Soup With Chicken Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsYQkaCmiI/AAAAAAAAA-4/H9B_irnhmSo/s72-c/healthy-miso-soup-chicken-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2987765370631004690</id><published>2008-09-24T21:44:00.000-07:00</published><updated>2008-09-24T21:46:38.859-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pasta and pizza'/><category scheme='http://www.blogger.com/atom/ns#' term='Veggies and sides'/><title type='text'>Healthy Roasted Tofu And Winter Vegetables Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsXjJlYfWI/AAAAAAAAA-w/on3GhzQ-UJo/s1600-h/healthy-roasted-tofu-winter-vegetables-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsXjJlYfWI/AAAAAAAAA-w/on3GhzQ-UJo/s400/healthy-roasted-tofu-winter-vegetables-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249815683266018658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Try this winter warmer instead of the usual meaty stew.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;4 tbsp soy sauce&lt;/li&gt;&lt;li&gt;4 tbsp medium sherry&lt;/li&gt;&lt;li&gt;2 tbsp white wine vinegar&lt;/li&gt;&lt;li&gt;2 garlic cloves, crushed&lt;/li&gt;&lt;li&gt;2 x 285 g packets of firm tofu, drained and cut into cubes&lt;/li&gt;&lt;li&gt;350 g parsnips, peeled and chopped into chunks&lt;/li&gt;&lt;li&gt;350 g carrots, peeled and roughly chopped&lt;/li&gt;&lt;li&gt;350 g red onions, peeled and cut into quarters&lt;/li&gt;&lt;li&gt;2 medium courgettes, diced&lt;/li&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;freshly ground pepper&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Mix together the soy sauce, sherry, white wine vinegar and garlic cloves to make a marinade. Put the tofu in a shallow bowl and pour over the marinade mixture. Stir and leave for 2 hours.&lt;/li&gt;&lt;li&gt;Preheat the oven to 200°C/400°F. Place all the vegetables and the tofu cubes in a shallow ovenproof dish, making sure that they are well spread out. Drizzle with the olive oil and sprinkle with a little freshly ground black pepper. Cook in the oven for about 35 minutes or until golden brown.&lt;/li&gt;&lt;li&gt;Halfway through the cooking time, turn the vegetable and tofu mix with a spoon to ensure all the ingredients are evenly browned. Serve immediately.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/vegetables-salads/healthy-roasted-tofu-and-winter-vegetables-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2987765370631004690?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2987765370631004690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2987765370631004690' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2987765370631004690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2987765370631004690'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-roasted-tofu-and-winter.html' title='Healthy Roasted Tofu And Winter Vegetables Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsXjJlYfWI/AAAAAAAAA-w/on3GhzQ-UJo/s72-c/healthy-roasted-tofu-winter-vegetables-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5081542114545300937</id><published>2008-09-24T21:39:00.000-07:00</published><updated>2008-09-24T21:42:38.690-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Healthy Creamy Rice Pudding With Dates Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsWogrxH2I/AAAAAAAAA-o/OhUmn3CCu_A/s1600-h/healthy-creamy-rice-pudding-dates-recipe.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsWogrxH2I/AAAAAAAAA-o/OhUmn3CCu_A/s400/healthy-creamy-rice-pudding-dates-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249814675854532450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Not all desserts have to be bad for you. This delicious rice pudding is sweetened with dates and works as well with soy milk as with cow’s milk. Use fresh dates rather than the pre-chopped cake making variety.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;5 tbsp pudding rice&lt;/li&gt;&lt;li&gt;5 fresh dates, stoned and chopped&lt;/li&gt;&lt;li&gt;50 g caster sugar&lt;/li&gt;&lt;li&gt;850 ml soy milk or cow’s milk&lt;/li&gt;&lt;li&gt;15 g butter or margarine&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 150°C / 220°F. Mix the rice, dates and sugar with the milk and pour into the lightly buttered 1.2 liter ovenproof dish. Cut the butter or margarine into small pieces and dot over the rice mixture.&lt;/li&gt;&lt;li&gt;Bake for 2 hours, stirring every 30 minutes, until the rice is tender. Serve immediately with a drizzle of soy or single cream, or a spoonful of Greek yogurt.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/cakes-desserts/healthy-creamy-rice-pudding-with-dates-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5081542114545300937?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5081542114545300937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5081542114545300937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5081542114545300937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5081542114545300937'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-creamy-rice-pudding-with-dates.html' title='Healthy Creamy Rice Pudding With Dates Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsWogrxH2I/AAAAAAAAA-o/OhUmn3CCu_A/s72-c/healthy-creamy-rice-pudding-dates-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7056743644289799357</id><published>2008-09-24T21:34:00.000-07:00</published><updated>2008-09-24T21:38:45.715-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>Healthy Herb Crusted Lamb With Couscous Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsVw0CxW3I/AAAAAAAAA-g/8K70RONGvuM/s1600-h/healthy-herb-crusted-lamb-couccous-recipe.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsVw0CxW3I/AAAAAAAAA-g/8K70RONGvuM/s400/healthy-herb-crusted-lamb-couccous-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249813718978616178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Don’t feel you have to use the herbs listed below, try experimenting with your own favorites &lt;img src="http://healthy-cooking-recipes.most-effective-solution.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;350 g lamb fillet&lt;/li&gt;&lt;li&gt;2 tbsp olive oil&lt;/li&gt;&lt;li&gt;3 tbsp chopped mixed fresh herbs (e.g. parsley, rosemary, mint)&lt;/li&gt;&lt;li&gt;25 g fresh white breadcrumbs&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;li&gt;175 g couscous&lt;/li&gt;&lt;li&gt;2 tbsp toasted pine nuts&lt;/li&gt;&lt;li&gt;300 ml hot vegetable stock&lt;/li&gt;&lt;li&gt;juice of 1 lemon&lt;/li&gt;&lt;/ul&gt; &lt;ol&gt;&lt;li&gt;Preheat the oven to 190°C / 375°F. Brush the lamb with a little of the oil. Mix the herbs and breadcrumbs and season. Press the mixture all over the lamb to form a coating. Transfer to a roasting tin, add the remaining oil and roast for 20 to 30 minutes, or until cooked.&lt;/li&gt;&lt;li&gt;10 minutes before the lamb is cooked, put the couscous and pine nuts in a bowl and pour over the vegetable stock and lemon juice. Leave to stand, in a warm place, for about 7 minutes, then fluff up with a fork. Slice the lamb and serve.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/meat-poultry/healthy-herb-crusted-lamb-with-couscous-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7056743644289799357?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7056743644289799357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7056743644289799357' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7056743644289799357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7056743644289799357'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-herb-crusted-lamb-with-couscous.html' title='Healthy Herb Crusted Lamb With Couscous Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsVw0CxW3I/AAAAAAAAA-g/8K70RONGvuM/s72-c/healthy-herb-crusted-lamb-couccous-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3889741193542228817</id><published>2008-09-24T21:24:00.000-07:00</published><updated>2008-09-24T21:33:41.949-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Soup and salad'/><title type='text'>Healthy Chilli Prawns With Basil Mayonnaise Recipe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsUnMTXM3I/AAAAAAAAA-Q/cnvEwQSGirc/s1600-h/healthy-chilli-prawns-basil-mayonnaise-recipe.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsUnMTXM3I/AAAAAAAAA-Q/cnvEwQSGirc/s400/healthy-chilli-prawns-basil-mayonnaise-recipe.jpg" alt="" id="BLOGGER_PHOTO_ID_5249812454180336498" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Making mayonnaise is easy. And it’s delicious.&lt;br /&gt;&lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Ingredients (Serves 4)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;For the mayonnaise:&lt;/p&gt; &lt;ul&gt;&lt;li&gt;2 egg yolks&lt;/li&gt;&lt;li&gt;2 tbsp lemon juice&lt;/li&gt;&lt;li&gt;½ tbsp Dijon mustard&lt;/li&gt;&lt;li&gt;300 ml light olive oil&lt;/li&gt;&lt;li&gt;good handful of fresh basil leaves, chopped&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;For the prawns:&lt;/p&gt; &lt;ul&gt;&lt;li&gt;1 tbsp olive oil&lt;/li&gt;&lt;li&gt;1 garlic clove, peeled and finely chopped&lt;/li&gt;&lt;li&gt;1 red chilli, seeded and finely chopped&lt;/li&gt;&lt;li&gt;20 raw tiger prawns, peeled but tail left on&lt;/li&gt;&lt;li&gt;salt and pepper&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;First, make the basil flavored mayonnaise. Put the egg yolks, lemon juice, mustard and salt and pepper in a food processor and process until just blended. Keep the motor running and drizzle the oil in through the feeder tube in a slow, steady stream. When all the oil has been added, you should have a think mayonnaise.&lt;/li&gt;&lt;li&gt;Add the chopped basil leaves, and pulse briefly to mix them in. Transfer the mayonnaise to a bowl, cover and chill until ready to use.&lt;/li&gt;&lt;li&gt;Heat the olive oil in a large frying pan. Add the chopped garlic and chilli and saute for 1 minute, stirring occasionally. Tip the prawns into the pan and cook for 3 to 4 minutes, until they turn pink. Serve immediately with the basil mayonnaise.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://healthy-cooking-recipes.most-effective-solution.com/soups-starters/healthy-chilli-prawns-with-basil-mayonnaise-recipe/"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3889741193542228817?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3889741193542228817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3889741193542228817' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3889741193542228817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3889741193542228817'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/healthy-chilli-prawns-with-basil.html' title='Healthy Chilli Prawns With Basil Mayonnaise Recipe'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsUnMTXM3I/AAAAAAAAA-Q/cnvEwQSGirc/s72-c/healthy-chilli-prawns-basil-mayonnaise-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8540903303313799486</id><published>2008-09-24T21:11:00.000-07:00</published><updated>2008-09-24T21:16:37.386-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Plum, hazelnut &amp; chocolate tart</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNsQfW-UBJI/AAAAAAAAA-A/H3R0qU4zbIw/s1600-h/7562_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNsQfW-UBJI/AAAAAAAAA-A/H3R0qU4zbIw/s400/7562_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249807921559372946" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Plums, chocolate and hazelnut - this is a cake that really celebrates the season. Enjoy a slice with your mid-morning coffee or serve it warm for desert.&lt;br /&gt;&lt;br /&gt;&lt;h3 style="font-weight: normal;" class="margTop"&gt;Ingredients:&lt;/h3&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   175g                                                                                                                                                                                                                                                                                                               butter                                                                                                 , plus extra for greasing                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   500g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/plum/"&gt;                                                                                                       plums                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   175g                                                                                                                                                                                                                                                                                                               light muscovado sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   175g                                                                                                                                                                                                                                                                                                               self-raising flour                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   175g                                                                                                                                                                                                                            ground                                                            &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/hazelnut/"&gt;                                                                                                       hazelnuts                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      3                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/baking-powder/"&gt;                                                                                                       baking powder                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                                                                                                               dark chocolate                                                                                                  (70 per cent cocoa), chopped                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         2                               tbsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/hazelnut/"&gt;                                                                                                       hazelnuts                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                      2 tbsp                                                                                                                                                                                                                  redcurrant, damson or                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/plum/"&gt;                                                                                 plum                                                                                                     &lt;/a&gt;                                                        jelly&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat oven to 180C/fan 160C/gas 4. Butter  and line the base of a round 20cm cake tin.  Halve and stone 4 plums, set aside for later,  then roughly chop the remaining plums.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Put the sugar, butter, flour, ground  hazelnuts, eggs and baking powder into a  large bowl and beat with a wooden spoon  or electric hand mixer for 1-2 mins, until  smooth and light. Stir in the chopped plums  and chocolate, then tip into the prepared  cake tin and smooth the top.  &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Arrange the halved plums over the top of  the mixture, pressing them down lightly, then  scatter over hazelnuts. Bake for 40-50 mins  until the top is golden and the cake feels firm  to the touch. Cool in the tin for 10 mins, then  turn out, remove the paper and cool on a  wire rack. Heat the jelly, then brush over the  top of the cake before serving.    &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7562/plum-hazelnut-and-chocolate-tart"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8540903303313799486?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8540903303313799486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8540903303313799486' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8540903303313799486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8540903303313799486'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/plum-hazelnut-chocolate-tart.html' title='Plum, hazelnut &amp; chocolate tart'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNsQfW-UBJI/AAAAAAAAA-A/H3R0qU4zbIw/s72-c/7562_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7858628173432195011</id><published>2008-09-24T21:05:00.000-07:00</published><updated>2008-09-24T21:10:50.199-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Raspberry &amp; almond tray bake</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsPAhkylsI/AAAAAAAAA94/y1WuNKWZ35c/s1600-h/1868_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsPAhkylsI/AAAAAAAAA94/y1WuNKWZ35c/s400/1868_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249806292317542082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;One mixture all whizzed in the food processor makes the base and topping for this bake.&lt;br /&gt;&lt;br /&gt;&lt;h3 style="font-weight: normal;" class="margTop"&gt;Ingredients:&lt;/h3&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   250g                                                                                                                                                                                                                                                                                                               self-raising flour                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                                                                                                               ground almonds                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   200g                                                                                                                                                                                                                                                                                                               butter                                                                                                 , diced                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   280g                                                                                                                                                                                                                                                                                                               golden granulated sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                                                                                                               desiccated coconut                                                                                                          &lt;/li&gt;&lt;li&gt;                                      2                                                                                                                                                                                                                                   medium                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                      350-450g/12oz-1lb                                                                                                                                                                                                                   fresh                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/raspberry/"&gt;                                                                                                       raspberries                                                                                 &lt;/a&gt;                                                        (or 340g pack frozen)                                                 &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Heat the oven to 180C/fan160C/gas 4. Butter an oblong cake tin (about 31 x 17 x 3cm). Tip the flour, ground almonds, butter and sugar into a food processor and whizz just until the butter is evenly distributed - or rub together by hand. Remove 85g/3oz of the mix, stir in the coconut and put to one side. Add the eggs to the remaining mixture in the food processor and whizz quickly - or mix with a wooden spoon. It doesn't need to be very smooth. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt;Spread this mixture over the base of the tin, then scatter half the raspberries over the top. Sprinkle with the coconut mixture and bake for 45 mins. Dot the remaining fruit over the surface and cook for a further 15 mins, until firm to the touch. Cool in the tin and cut into slices, squares, whichever shape you want. They will keep for up to 2 days in the fridge. &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/1868/raspberry-and-almond-tray-bake"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7858628173432195011?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7858628173432195011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7858628173432195011' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7858628173432195011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7858628173432195011'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/raspberry-almond-tray-bake.html' title='Raspberry &amp; almond tray bake'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsPAhkylsI/AAAAAAAAA94/y1WuNKWZ35c/s72-c/1868_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-7334552034959344358</id><published>2008-09-24T20:58:00.000-07:00</published><updated>2008-09-24T21:04:52.382-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Frozen banana &amp; peanut butter cheesecake</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsNzQ52mNI/AAAAAAAAA9w/GxmD9nvrTuE/s1600-h/3722_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsNzQ52mNI/AAAAAAAAA9w/GxmD9nvrTuE/s400/3722_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249804964992555218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A great standby dessert with that works well and will impress children and adults.&lt;br /&gt;&lt;br /&gt;&lt;h3 style="font-weight: normal;" class="margTop"&gt;Ingredients:&lt;/h3&gt;&lt;br /&gt;&lt;ul class="subset"&gt;&lt;li&gt;                                      3                                                                                                                                                                                                                                  small                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/banana/"&gt;                                                                                                       bananas                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   50g                                                                                                                                                                                                                                                                                                               butter                                                                                                 , melted                                                   &lt;/li&gt;&lt;li&gt;                                      10                                                                                                                                                                                                                                                                                                                     digestive biscuits                                                                                                 , crushed to crumbs                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   142ml                                                                                                                                                                                                                            tub                                                                                                                             double cream                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   140g                                                                                                                                                                                                                                                                                                               icing sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   400g                                                                                                                                                                                                                            tub                                                                                                                            soft cheese                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                                               ½  tsp                                                                                                                                                                                                                                     &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/vanilla/"&gt;                                                                                                       vanilla extract                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   237g                                                                                                                                                                                                                            pot crunchy                                                                                                                            peanut butter                                                                                                          &lt;/li&gt;&lt;/ul&gt;Method:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Several hours before, place 2 bananas in the freezer until the skins go black, then remove and defrost. You'll be left with really soft bananas. Peel, then mash well and set aside. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Mix the butter and biscuits together, then press into a 22cm springform cake tin. Whip the cream until it just holds its shape. In a separate bowl, beat the sugar, soft cheese and vanilla together until completely combined. In another bowl, beat the peanut butter to loosen it. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt;Fold the cheese mixture into the peanut butter, then tip in the mashed banana and gently fold in the cream. Spread the mix over the biscuit base and smooth the top. Freeze for several hours or preferably overnight. To serve, leave the cake in the fridge for 20 mins, then run a knife around the side and remove the sides of the tin. Slice the remaining banana and use to decorate the cheesecake. &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/3722/frozen-banana-and-peanut-butter-cheesecake"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-7334552034959344358?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/7334552034959344358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=7334552034959344358' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7334552034959344358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/7334552034959344358'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/frozen-banana-peanut-butter-cheesecake.html' title='Frozen banana &amp; peanut butter cheesecake'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNsNzQ52mNI/AAAAAAAAA9w/GxmD9nvrTuE/s72-c/3722_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8229619212331021494</id><published>2008-09-24T20:39:00.000-07:00</published><updated>2008-09-24T20:57:34.209-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Apricot &amp; blueberry crumble cake</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsJ8oEe0hI/AAAAAAAAA9o/wMPUzT3C0no/s1600-h/7037_MEDIUM.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsJ8oEe0hI/AAAAAAAAA9o/wMPUzT3C0no/s400/7037_MEDIUM.jpg" alt="" id="BLOGGER_PHOTO_ID_5249800727783461394" border="0" /&gt;&lt;/a&gt;This crumble cake is great for a picnic, pudding, or for afternoon tea with friends.&lt;br /&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;                                                                                                                   200g                                                                                                                                                                                                                                                                                                               butter                                                                                                 , softened                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                   225g                                                                                                                                                                                                                                                                                                               golden caster sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                   225g                                                                                                                                                                                                                                                                                                               self-raising flour                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tsp                                                                                                                                                                                                                                                               &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/baking-powder/"&gt;                                                                                                       baking powder                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                      3                                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/egg/"&gt;                                                                                                       eggs                                                                                 &lt;/a&gt;                                                       , beaten                                                 &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         2                               tbsp                                                                                                                                                                                                                                                                                                                                milk                                                                                                          &lt;/li&gt;&lt;li&gt;                                                      150g pot                                                                                                                                                                                                                  vanilla                                                           &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/yogurt/"&gt;                                                                                 yogurt                                                                                                     &lt;/a&gt;                                                                &lt;/li&gt;&lt;li&gt;                                                                                                                   300g                                                                                                                                                                                                                                              &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/apricot/"&gt;                                                                                                       apricots                                                                                 &lt;/a&gt;                                                       , skinnd, halved and stoned, or use a drained 410g tin instead                                                 &lt;/li&gt;&lt;li&gt;                                                      225g punnet                                                                                                                                                                                                                                    &lt;a href="http://www.bbcgoodfood.com/content/knowhow/glossary/blueberry/"&gt;                                                                                                       blueberries                                                                                 &lt;/a&gt;                                                                &lt;/li&gt;&lt;/ul&gt;For the crumble:&lt;ul class="subset"&gt;&lt;li&gt;                                                                                                                   25g                                                                                                                                                                                                                                                                                                               butter                                                                                                          &lt;/li&gt;&lt;li&gt;                                                      3 heaped tbsp                                                                                                                                                                                                                                                                               self-raising flour                                                                                                                              &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         3                               tbsp                                                                                                                                                                                                                                                                                                                                demerara sugar                                                                                                          &lt;/li&gt;&lt;li&gt;                                                                                                                                                                                                                         1                               tsp                                                                                                                                                                                                                                                                                                                                ground cinnamon                                                                                                          &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;Method:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Line an oblong traybake tin (21 x 30cm) with baking parchment and heat oven to 180C/fan 160C/gas 4. Beat the butter, sugar, flour, baking powder, eggs and milk together until creamy. Spoon into the tin, level the top, then bake for 25 mins until almost set. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt; Meanwhile, get the yogurt and fruit at the ready and make the crumble by rubbing all the ingredients together. &lt;/span&gt; &lt;/li&gt;&lt;li&gt; &lt;span&gt;When cake has baked for 25 mins, whip it out of the oven. Working quickly, spoon over the yogurt, scatter over the fruit, then top with the crumble. Return to oven for 15-20 mins until a skewer comes out clean. Serve warm as a pudding, or cooled and cut into squares with tea. &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.bbcgoodfood.com/recipes/7037/apricot-and-blueberry-crumble-cake"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8229619212331021494?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8229619212331021494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8229619212331021494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8229619212331021494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8229619212331021494'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/apricot-blueberry-crumble-cake.html' title='Apricot &amp; blueberry crumble cake'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNsJ8oEe0hI/AAAAAAAAA9o/wMPUzT3C0no/s72-c/7037_MEDIUM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-4807062673406152472</id><published>2008-09-23T22:05:00.000-07:00</published><updated>2008-09-23T22:13:25.172-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>GARLIC ROTISSERIE CHICKEN</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnLuFqmXHI/AAAAAAAAA9Q/f-eLPg8VNwA/s1600-h/1005d.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnLuFqmXHI/AAAAAAAAA9Q/f-eLPg8VNwA/s400/1005d.jpg" alt="" id="BLOGGER_PHOTO_ID_5249450833332296818" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;1- 3 ½ pound whole chicken&lt;br /&gt;                4 cloves of garlic&lt;br /&gt;                3 tablespoons of snipped fresh basil – (45ml)&lt;br /&gt;                1/3 teaspoon of salt – (3.75ml)&lt;br /&gt;                1 tablespoon of olive oil – (15ml)&lt;br /&gt;                1 tablespoon of lemon juice – (15ml)&lt;/p&gt;                               &lt;p&gt;In a bowl combine garlic, basil, salt, olive oil and lemon juice and set aside.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Staring at the neck on 1 side of the breast, slip your fingers between skin and meat, loosening the skin as you go work towards the tail end.  Once your entire hand is under the skin, fee the skin around the thigh and leg area up to but not around, the tip of the drumstick. Repeat on the other side of the breast.&lt;/p&gt;                       &lt;p&gt;Rub garlic-basil mixture under skin directly on to meat. Cover refrigerate for 4 hours.&lt;/p&gt;                       &lt;p&gt;Using butchers twine, truss the chicken so that is holds together. It will also cook the meat evenly.&lt;/p&gt;                       &lt;p&gt;For gas grill – turn the front and the rear burners on high and leave the middle burner off and preheat to a temperature of 325ºF – (180º) placing the drip pan in the center.&lt;/p&gt;                       &lt;p&gt;Place the chicken onto the spit according to the rotisserie manufacture direction. &lt;/p&gt;                       &lt;p&gt;Cook until the skin of the chicken is generously brown and the flesh is cook through.  Ever 20 minutes or so baste the chicken with juices that accumulate on the drip pan.  &lt;/p&gt;                       &lt;p&gt;When cooked the chicken internal temperature will be 180ºF – (90&lt;span style="font-family:Symbol;"&gt;º&lt;/span&gt;C) Remove chicken from rotisserie, cover with foil and let stand for 10 minutes before carvings.&lt;/p&gt;                       &lt;p&gt;Serve and enjoy!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.knight-tv.com/siteV2/LTG/recipes/season1/1005.htm#top"&gt;Source&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-4807062673406152472?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/4807062673406152472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=4807062673406152472' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4807062673406152472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/4807062673406152472'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/1-3-pound-whole-chicken-4-cloves-of.html' title='GARLIC ROTISSERIE CHICKEN'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnLuFqmXHI/AAAAAAAAA9Q/f-eLPg8VNwA/s72-c/1005d.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-1317971804556925843</id><published>2008-09-23T21:56:00.000-07:00</published><updated>2008-09-23T22:02:48.480-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>CHICKEN WITH WILD WEST SAUCE</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnJze8dveI/AAAAAAAAA9I/sPraiPEhupM/s1600-h/1002d.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnJze8dveI/AAAAAAAAA9I/sPraiPEhupM/s400/1002d.jpg" alt="" id="BLOGGER_PHOTO_ID_5249448726994206178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Wild West Paste &lt;/strong&gt;&lt;br /&gt;                               4 tablespoons of room temperature butter – (60ml)&lt;br /&gt;                               4 tablespoons of Worcestershire Sauce – (60ml)&lt;br /&gt;                               2 tablespoons of paprika – (30ml)&lt;br /&gt;                               2 tablespoons of finely diced canned Chipotle chilli peppers                                 in adobo sauce&lt;br /&gt;                               1 teaspoon of dry mustard – (5ml)&lt;br /&gt;                               1 teaspoon of garlic salt – (5ml)&lt;br /&gt;                               1 teaspoon of lemon pepper – (5ml)&lt;br /&gt;                               2 (3) pound whole chickens – halved&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Wild West Baste &lt;/strong&gt;&lt;br /&gt;                       6 tablespoons of Worcestershire sauce – (90ml)&lt;br /&gt;                       3 tablespoons of water – (45ml)&lt;br /&gt;                       1 teaspoon of dry mustard – (5ml)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Combine Wild West paste ingredients and massage the chicken halves                         thoroughly. Rub the paste inside and out working it as far as possible                         under the skin without tearing the skin. Place the chicken halves into                         plastic bags and refrigerate.&lt;br /&gt;                 &lt;br /&gt;                       Remove chicken from fridge and let stand covered at room temperature                         for about 30 minutes.&lt;br /&gt;                 &lt;br /&gt;                       Bring grill to a medium heat – (4 to5 five seconds with hand test).&lt;br /&gt;                     &lt;br /&gt;                       Mix Wild West baste ingredients and place in a spray bottle or in a                         dish with a basting brush and set aside.&lt;br /&gt;                 &lt;br /&gt;                       Transfer chicken to grill and cook skin side up and covered for 20                         minutes Do not flip the chicken during this period. Continue to cook                         the chicken for an additional 30 to 40 minutes, turning every 10 minutes                         and ending with the chicken skin side down for a finial crisping.&lt;br /&gt;                 &lt;br /&gt;                       Brush the chicken with Wild West basting sauce about halfway through                         the cooking process.&lt;br /&gt;                 &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.knight-tv.com/siteV2/LTG/recipes/season1/1002.htm#top"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-1317971804556925843?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/1317971804556925843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=1317971804556925843' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1317971804556925843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/1317971804556925843'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/chicken-with-wild-west-sauce.html' title='CHICKEN WITH WILD WEST SAUCE'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnJze8dveI/AAAAAAAAA9I/sPraiPEhupM/s72-c/1002d.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-6193619198564975718</id><published>2008-09-23T21:50:00.000-07:00</published><updated>2008-09-23T21:53:47.936-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meat recipes'/><title type='text'>MARTINI SMOKED LAMB</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNnHm_NtEqI/AAAAAAAAA9A/-9ZHOuZFfgs/s1600-h/1001d.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNnHm_NtEqI/AAAAAAAAA9A/-9ZHOuZFfgs/s400/1001d.jpg" alt="" id="BLOGGER_PHOTO_ID_5249446313294893730" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;1 medium chopped onion&lt;br /&gt;                 2 cloves of garlic&lt;br /&gt;                 Juice from 2 lemons&lt;br /&gt;                 5 tablespoons of gin – (75ml)&lt;br /&gt;                 2 tablespoons of kosher salt – (30ml)&lt;br /&gt;¼ cup of olive oil – (60ml)&lt;br /&gt;                 5 pound leg of lamb – (2.5kg)&lt;br /&gt;                 2 cups of Cherry wood chip – soaking in cold water for ½ hr.&lt;br /&gt;                 5 cups Dry Cherry wood chips&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;In a food processor combine onion, garlic, lemon, gin and salt and process to combine. Add oil in a thin stream, to form marinate. &lt;/p&gt;                       &lt;p&gt;Place leg of lamb into a large sealable plastic bag and add martini marinade, and coat the lamb evenly. Place lamb into refrigerator and let stand over night.&lt;br /&gt;           Preheat barbecue to a high heat&lt;/p&gt;                       &lt;p&gt;Drain wet cherry wood chips and combine with dry. Wrap combined wood chips in aluminum foil. Use a fork to puncture holes in the top and bottom of the foil package to allow the smoke to flow through the package. The smoke flavour will infuse into the meat. &lt;/p&gt;                       &lt;p&gt;Place wood chip package directly over heat until the package begins to smoke. Once smoke is visible, turn to a medium-low heat. (220ºC)&lt;/p&gt;                       &lt;p&gt;Remove marinade lamb from refrigerator and bring to room temperature. &lt;/p&gt;                       &lt;p&gt;Transfer lamb to barbecue and smoke for 35 to 40 minutes per pound or until the internal temperature reads 145ºC, rare to medium rare.&lt;/p&gt;                       &lt;p&gt;Remove the lamb from barbecue and let stand for 10 minutes, slice lamb and serve warm or cold. Enjoy!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.knight-tv.com/siteV2/LTG/recipes/season1/1001.htm#top"&gt;Source&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-6193619198564975718?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/6193619198564975718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=6193619198564975718' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6193619198564975718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/6193619198564975718'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/martini-smoked-lamb.html' title='MARTINI SMOKED LAMB'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNnHm_NtEqI/AAAAAAAAA9A/-9ZHOuZFfgs/s72-c/1001d.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-2758574037173194109</id><published>2008-09-23T21:36:00.000-07:00</published><updated>2008-09-23T21:39:11.585-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>bolognese polenta and apple cake (bustrengo)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNnEQaFyA_I/AAAAAAAAA84/217FShymjrE/s1600-h/lrg_1250.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNnEQaFyA_I/AAAAAAAAA84/217FShymjrE/s400/lrg_1250.jpg" alt="" id="BLOGGER_PHOTO_ID_5249442626837545970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • a knob of butter&lt;br /&gt;• 100g/3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;This is a superb moist cake, a bit like a clafoutis in France, but by adding breadcrumbs and using polenta it becomes very much like an Italian bread and butter pudding. It’s something that Italians would cook in the embers of the fire after dinner.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Preheat the oven to 180ºC/350ºF/gas 4 and butter a shallow 28cm/11 inch, loose-bottomed cake tin. Mix the polenta, flour, breadcrumbs and sugar in a large bowl. In a separate bowl, mix together the milk, eggs, honey and olive oil. Add the wet mixture to the dry mixture, making sure you stir it all together well. Add the figs, raisins, apples, cinnamon, orange and lemon zest and salt, and stir again.&lt;br /&gt;&lt;br /&gt;Pour the mixture into your cake tin and bake for about 50 minutes. Keep an eye on it – you may need to cover it with some foil if you find that it starts to brown too much at the edges. Before serving, sprinkle over some caster sugar. Then make sure you eat it warm – lovely with a dollop of crème fraîche and a glass of vin santo!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/dessert-recipes/bolognese-polenta-and-apple-cake-bustren"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-2758574037173194109?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/2758574037173194109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=2758574037173194109' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2758574037173194109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/2758574037173194109'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/bolognese-polenta-and-apple-cake.html' title='bolognese polenta and apple cake (bustrengo)'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MzTVz6cF-Ng/SNnEQaFyA_I/AAAAAAAAA84/217FShymjrE/s72-c/lrg_1250.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8018503126328993861</id><published>2008-09-23T21:09:00.000-07:00</published><updated>2008-09-23T21:22:39.932-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>Alsatian Apple Tart</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnAG9RjgMI/AAAAAAAAA8w/KU9gJhAuezc/s1600-h/6a00d8341c8c3d53ef00e54f5943b68833-800wi.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnAG9RjgMI/AAAAAAAAA8w/KU9gJhAuezc/s400/6a00d8341c8c3d53ef00e54f5943b68833-800wi.jpg" alt="" id="BLOGGER_PHOTO_ID_5249438066436964546" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="font_recipe_subtitle"&gt;Ingredients:&lt;/span&gt;&lt;br /&gt;                 &lt;br /&gt;Sable Crust&lt;br /&gt;&lt;br /&gt;   * 1 1/4 cups pastry flour&lt;br /&gt;   * 1 cup icing sugar&lt;br /&gt;   * 1/4 tsp salt&lt;br /&gt;   * 1/2 cup + 2 tbsp unsalted butter, cut into pieces and chilled&lt;br /&gt;   * 3 egg yolk&lt;br /&gt;&lt;br /&gt;Filling&lt;br /&gt;&lt;br /&gt;   * 1/3 cup sour cream&lt;br /&gt;   * 3 tbsp sugar&lt;br /&gt;   * dash of nutmeg&lt;br /&gt;   * 8 Granny Smith apples&lt;br /&gt;   * 2 tbsp lemon juice&lt;br /&gt;   * 2 tbsp Calvados or brandy&lt;br /&gt;   * 3 tbsp apricot or apple jelly                  &lt;br /&gt;                 &lt;br /&gt;                 &lt;br /&gt;                   &lt;span class="font_recipe_subtitle"&gt;Method:&lt;/span&gt;&lt;br /&gt;                 &lt;br /&gt;                   Sable Crust&lt;br /&gt;&lt;br /&gt;1. Sift together flour, icing sugar and salt. Cut in butter until the pastry starts to take on a yellow colour from the butter. Mix in yolks until dough is an even texture. Shape into a disc, wrap and chill for 1 hour.&lt;br /&gt;  2. Preheat oven to 350 F.&lt;br /&gt;3. On a lightly floured surface, roll out dough to just greater than 1/4-inch thick. Line a 10-inch removable-bottom with pastry and trim edges. Chill for 15 minutes. Dock with a fork and bake for 18-20 minutes. Allow to cool.&lt;br /&gt;&lt;br /&gt;Filling&lt;br /&gt;&lt;br /&gt;  1. Blend together sour cream, sugar and nutmeg and spread over bottom of cooled crust.&lt;br /&gt;  2. Peel and core apples, and thinly slice on a mandolin. Sprinkle apples with lemon juice and calvados.&lt;br /&gt;3. Line tart shell with apple slices, starting at the outside and overlapping slices 3/4 over each other. Spiral apples slices toward the center, creating a tart that is taller in the center than its edges. Bake for 25-30 minutes, until apples are tender.&lt;br /&gt;&lt;br /&gt;To Assemble&lt;br /&gt;&lt;br /&gt;Warm jelly with a Tbsp of water and brush over tart to glaze. Chill until ready to serve.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.asianfoodchannel.com/recipes_details.php?urlname=alsatian_apple_tart"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8018503126328993861?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8018503126328993861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8018503126328993861' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8018503126328993861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8018503126328993861'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/alsatian-apple-tart.html' title='Alsatian Apple Tart'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNnAG9RjgMI/AAAAAAAAA8w/KU9gJhAuezc/s72-c/6a00d8341c8c3d53ef00e54f5943b68833-800wi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-887929146929707213</id><published>2008-09-23T21:04:00.000-07:00</published><updated>2008-09-23T21:08:26.773-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>strawberry jam</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNm9LTQ1S2I/AAAAAAAAA8o/l_fphJiYtCU/s1600-h/lrg_1289.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNm9LTQ1S2I/AAAAAAAAA8o/l_fphJiYtCU/s400/lrg_1289.jpg" alt="" id="BLOGGER_PHOTO_ID_5249434842524109666" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • 1 vanilla pod&lt;br /&gt;• 1kg strawberries, washed and hulled&lt;br /&gt;• 500g high pectin sugar (jam sugar)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Pour the strawberry mixture into a saucepan and place on a medium heat. Bring to the boil and simmer for about 5 minutes. Then turn the heat off, skim any foam or scum off the top of the jam and leave to cool a little. Pour into clean jam jars and allow to cool completely before covering and placing in the fridge. The jam will keep for about a week, but will be long gone before then! See the &lt;a href="http://www.jamieoliver.com/about/jamie-oliver-videos/size-recipes-straw-jam"&gt;strawberry jam recipe video here&lt;/a&gt;.       &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/dessert-recipes/strawberry-jam"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-887929146929707213?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/887929146929707213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=887929146929707213' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/887929146929707213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/887929146929707213'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/strawberry-jam.html' title='strawberry jam'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNm9LTQ1S2I/AAAAAAAAA8o/l_fphJiYtCU/s72-c/lrg_1289.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-3748128458377019850</id><published>2008-09-23T20:59:00.000-07:00</published><updated>2008-09-23T21:04:14.065-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dessert recipes'/><title type='text'>the ultimate fruit salad</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNm79FLKPzI/AAAAAAAAA8g/zfkE3tqF-kg/s1600-h/lrg_850.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNm79FLKPzI/AAAAAAAAA8g/zfkE3tqF-kg/s400/lrg_850.jpg" alt="" id="BLOGGER_PHOTO_ID_5249433498712424242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • 200g caster sugar&lt;br /&gt;• 1 teacup of water&lt;br /&gt;• optional: a bunch of pineapple mint, finely chopped&lt;br /&gt;• 1kg of mixed fruit, like melon, pineapple, green seedless grapes, lychees, Granny Smith apples, strawberries, blueberries or cherries&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Serves 4&lt;/strong&gt;&lt;br /&gt;     &lt;em&gt;Pineapple mint is great in all sorts of desserts, in antipasto, for marinating or with lamb. Try it chopped and sprinkled over ripe melon for a refreshing summer dessert.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Place the sugar and a teacup of water in a saucepan and heat up. Stir until the sugar dissolves. For a fuller flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool.&lt;br /&gt;&lt;br /&gt;When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Chill well and add half a bunch of picked pineapple mint leaves.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/dessert-recipes/the-ultimate-fruit-salad"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-3748128458377019850?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/3748128458377019850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=3748128458377019850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3748128458377019850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/3748128458377019850'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/ultimate-fruit-salad.html' title='the ultimate fruit salad'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MzTVz6cF-Ng/SNm79FLKPzI/AAAAAAAAA8g/zfkE3tqF-kg/s72-c/lrg_850.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-5515810294504889125</id><published>2008-09-23T09:44:00.000-07:00</published><updated>2008-09-23T09:46:27.839-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pasta and pizza'/><title type='text'>farfalle with carbonara and spring peas</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNkdPYTARoI/AAAAAAAAA8Q/83A5WsxDy7A/s1600-h/lrg_1045.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNkdPYTARoI/AAAAAAAAA8Q/83A5WsxDy7A/s400/lrg_1045.jpg" alt="" id="BLOGGER_PHOTO_ID_5249258990734427778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • 455g/1lb farfalle&lt;br /&gt;• 1 egg, preferably free-range or organic&lt;br /&gt;• 100ml/3½ fl oz double cream&lt;br /&gt;• sea salt and freshly ground black pepper&lt;br /&gt;• 12 rashers of pancetta or smoked streaky bacon, roughly sliced&lt;br /&gt;• 3 handfuls of fresh podded or frozen peas&lt;br /&gt;• 2 sprigs of fresh mint, leaves picked&lt;br /&gt;• 2 handfuls of freshly grated Parmesan cheese&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Serves 4&lt;/strong&gt;&lt;br /&gt;     &lt;em&gt;This is a twist on the classic Carbonara, using spring peas and smoky bacon. A great combination and a great one for the kids. My girls just love it.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;First of all, bring a large pan of salted water to the boil, add the farfalle, and cook according to the packet instructions. Whisk the egg in a bowl with the cream, salt and pepper. Put your pancetta or bacon into a second pan and cook until crispy and golden.&lt;br /&gt;&lt;br /&gt;When the farfalle is nearly cooked, add the peas for the last minute and a half. This way they will burst in your mouth and be lovely and sweet. When cooked, drain in a colander, saving a little of the cooking water. Add the pasta to the pancetta and stir in most of the mint, finely sliced - if the pan isn't big enough, mix it all together in a large warmed bowl.&lt;br /&gt;&lt;br /&gt;Now you need to add the egg and cream mix to the pasta. What's important here is that you add it while the pasta is still hot. This way, the residual heat of the pasta will cook the eggs, but not so that they resemble scrambled eggs, as I've seen in some dodgy old restaurants on the motorway! The pasta will actually cook the egg enough to give you a silky smooth sauce. Toss together and loosen with a little of the reserved cooking water if necessary. Season with salt and pepper, sprinkle with the Parmesan and the rest of the mint leaves, and serve as soon as possible.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/pasta-and-pizza/farfalle-with-carbonara-and-spring-peas"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-5515810294504889125?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/5515810294504889125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=5515810294504889125' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5515810294504889125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/5515810294504889125'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/farfalle-with-carbonara-and-spring-peas.html' title='farfalle with carbonara and spring peas'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MzTVz6cF-Ng/SNkdPYTARoI/AAAAAAAAA8Q/83A5WsxDy7A/s72-c/lrg_1045.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7635302190068846675.post-8005492385667672146</id><published>2008-09-23T09:40:00.000-07:00</published><updated>2008-09-23T09:43:30.385-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pasta and pizza'/><title type='text'>beautiful courgette carbonara</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNkck0OF0WI/AAAAAAAAA8I/NtbqtyOFMMY/s1600-h/lrg_1151.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNkck0OF0WI/AAAAAAAAA8I/NtbqtyOFMMY/s400/lrg_1151.jpg" alt="" id="BLOGGER_PHOTO_ID_5249258259495637346" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h3 class="margTop"&gt;Ingredients&lt;/h3&gt;      • sea salt and freshly ground black pepper&lt;br /&gt;• 6 medium green and yellow courgettes&lt;br /&gt;• 500g penne&lt;br /&gt;• 4 large free-range or organic egg yolks&lt;br /&gt;• 100ml double cream&lt;br /&gt;• 2 good handfuls of freshly grated Parmesan cheese&lt;br /&gt;• olive oil&lt;br /&gt;• 12 thick slices of pancetta or smoked streaky bacon, cut into chunky lardoons&lt;br /&gt;• a small bunch of fresh thyme, leaves picked and chopped, flowers reserved (if you can get hold of flowering thyme)&lt;br /&gt;• optional: a few courgette flowers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Carbonara is a classic pasta sauce made with cream, bacon and Parmesan and is absolutely delicious. Try to buy the best ingredients you can, as that’s what really helps to make this dish amazing. I’m using a flowering variegated variety of thyme but normal thyme is fine to use. When it comes to the type of pasta, you can serve carbonara with spaghetti or linguine, but I’ve been told by Italian mammas (who I don’t argue with!) that penne is the original, so that’s what I’m using in this recipe. Before you start cooking, it’s important to get yourself a very large pan, or use a high-sided roasting tray so you can give the pasta a good toss.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Put a large pan of salted water on to boil. Halve and then quarter any larger courgettes lengthways. Cut out and discard any fluffy middle bits, and slice the courgettes at an angle into pieces roughly the same size and shape as the penne. Smaller courgettes can simply be sliced finely. Your water will now be boiling, so add the penne to the pan and cook according to the packet instructions.&lt;br /&gt;&lt;br /&gt;To make your creamy carbonara sauce, put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly and put to one side.&lt;br /&gt;&lt;br /&gt;Heat a very large frying pan (a 35cm one is a good start – every house should have one!), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp. Add the courgette slices and 2 big pinches of black pepper, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the courgettes become coated with all the lovely bacon-flavoured oil, and fry until they start to turn lightly golden and have softened slightly.&lt;br /&gt;&lt;br /&gt;It’s very important to get this next bit right or your carbonara could end up ruined. You need to work quickly. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the courgettes, bacon and lovely flavours, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you’ll scramble the eggs.)&lt;br /&gt;&lt;br /&gt;Get everyone around the table, ready to eat straight away. While you’re tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning. If you’ve managed to get any courgette flowers, tear them over the top, then serve and eat immediately, as the sauce can become thick and stodgy if left too long.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jamieoliver.com/recipes/pasta-and-pizza/beautiful-courgette-carbonara"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7635302190068846675-8005492385667672146?l=www.food-reciepes.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.food-reciepes.co.cc/feeds/8005492385667672146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7635302190068846675&amp;postID=8005492385667672146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8005492385667672146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7635302190068846675/posts/default/8005492385667672146'/><link rel='alternate' type='text/html' href='http://www.food-reciepes.co.cc/2008/09/beautiful-courgette-carbonara.html' title='beautiful courgette carbonara'/><author><name>Mack</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_MzTVz6cF-Ng/R25hpz6wTgI/AAAAAAAAABc/XXyAkZkctIQ/S220/lamborghini-murcielago-roadster-wallpapers-5.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MzTVz6cF-Ng/SNkck0OF0WI/AAAAAAAAA8I/NtbqtyOFMMY/s72-c/lrg_1151.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
